October 2009

Homemade Kale Chips

by jenny sansouci October 27, 2009
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This recipe comes straight from one of my favorite food blogs, Happelsauce. The author, Annie, is a fantastic cook, photographer, writer and of course, foodie! When I read her post about making kale chips, I just had to share the recipe with you guys. Kale chips are one of my favorite healthy snack foods, but [...]

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Foods That Fight Depression

by jenny sansouci October 17, 2009
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Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It’s hard to make it through the day, everything seems negative, you feel like a huge weight is on your shoulders, you feel uneasy, anxious, and hopeless [...]

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An Apple a Day…Why?

by jenny sansouci October 5, 2009
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I’ve been asking around lately about people’s favorite fall foods. I expected “pumpkin” would be the winner by a landslide, but many people answered “apples” with a lot of enthusiasm. That being said, I thought I’d dedicate a little time to them. We’ve all heard the phrase, “An apple a day keeps the doctor away!” [...]

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Sleep and Weight Loss

by jenny sansouci October 4, 2009
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I was talking to a friend of mine the other day and she told me an interesting story about sleep in relation to weight loss. My friend had been trying to lose weight for a few months. She was eating a balanced, healthy diet and exercising daily. She thought she was doing all the right [...]

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