Healthy Crush

A Love Affair with Living Well

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Archives for October 2009

Recent Posts

Homemade Kale Chips

Food & Recipes

This recipe comes straight from one of my favorite food blogs, Happelsauce. The author, Annie, is a fantastic cook, photographer, writer and of course, foodie! When I read her post about making kale chips, I...

Foods That Fight Depression

Health & Wellness

Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It’s hard to make it through the...

An Apple a Day…Why?

Health & Wellness

I’ve been asking around lately about people’s favorite fall foods. I expected “pumpkin” would be the winner by a landslide, but many people answered “apples” with a lot of enthusiasm. That being said, I thought...

Sleep and Weight Loss

Blogging & Business

I was talking to a friend of mine the other day and she told me an interesting story about sleep in relation to weight loss. My friend had been trying to lose weight for a...

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Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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