June 2010

Buddha Bowl Salad

by jenny sansouci June 29, 2010
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Hi friends! I don’t know about you, but this hot 90 degree weather we’ve been having lately in NYC is making me crave lots of raw foods like fruit, salads and juices. Raw foods are cooling to the body in hot weather, so it’s great to eat them to stay balanced, cool and hydrated (many [...]

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Crowding Out

by jenny sansouci June 21, 2010
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I was inspired to write this post when I was at my parents house over the weekend for Father’s Day. My dad and I were sitting on the porch and the topic of nutrition came up (as it often does whenever I open my mouth). As I mentioned the disease-preventing benefits of eating a healthier [...]

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Raw Chocolate Coconut Truffles

by jenny sansouci June 6, 2010
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Ever since I had my first bite of raw chocolate (it was Fine & Raw, which is still one of my favorite brands) I knew I’d one day make my own. Well, today was that day!!! I finally made raw chocolate truffles and they came out super amazing. Who knew chocolate truffles could be so [...]

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A Macrobiotic Meal

by jenny sansouci June 4, 2010
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I work right around the corner from an amazing Macrobiotic restaurant in Manhattan called Souen. Ever since my office moved to Soho, I’ve been getting Souen for lunch almost every day (literally). I have been getting so addicted to their steamed vegetables with brown rice & tahini-dill dressing that I knew it was time to [...]

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Healthy Beach Snacks

by jenny sansouci June 1, 2010
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Well, it’s official – the warm weather has arrived, which means long, leisurely days at the beach. If you’re a frequent beacher, you may be familiar with the usual beach hut snacks. Today I snapped some photos of what most people at the beach were consuming. I think it’s ironic that they sell all of [...]

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