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4 Ways Your Addictive Personality Can Make Your Life Better

by jenny sansouci on January 5, 2015

So I committed to this whole “blogging every single day for the entire month of January” thing, and for the past 2 hours I’ve been staring at my computer screen with the words “Word Count: 0” staring back at me. (Well, that’s not totally true, I spent a little time writing back to emails and reading Chris Guillebeau’s new blog about Adderall). 🙂

After reading and commenting on Chris’s Adderall post, I started thinking about addiction and couldn’t get it out of my mind. So clearly this is what I need to write about today.

Whether or not you consider yourself to be “an addict,” the truth is, some people just seem to be more likely to have addictive tendencies. Have you noticed that? I honestly have no idea why this is. Is it genetic? Something about brain chemistry? I don’t know, but I’ve personally always been on the more “extreme” end of the spectrum.

If you can relate, I imagine you might feel this personality trait has given you a few setbacks. But just because you relate to always going to the extreme or having addictive tendencies doesn’t mean it has to be a negative thing in your life. It can actually make you AWESOME, wildly productive and make your life feel more exciting. You just have to channel that extreme personality of yours in positive, life-enhancing ways. How the heck do you think I created this website and more importantly, this LIFE!? Exactly.

One thing I’ve learned over the past 7 years about addiction or having an “addictive personality” is this — our energy is POWERFULand it can be used to create or destroy.

The cool thing about this is – you can use it to enhance your own life dramatically, AND change the world too. Isn’t that exciting? Bahhh! It is to me. 🙂

Today I feel insanely LUCKY that I’ve got this awesome addictive personality. It’s one of my favorite things about myself. Now that I’ve learned to use it for good, it’s fun. Majorly fun. Having a tendency to go to “extremes” has allowed me to dive deeply into health, wellness and personal development and make huge changes — and really feel the difference it makes.

If you relate to having an addictive personality or addictive tendencies, here are 4 reasons it’s actually something to CELEBRATE (and how to use it for good).

1) You’re probably AWESOME at taking on challenges – so take on some healthy ones. People with addictive personalities or a tendency towards the extreme do GREAT with challenges. Pick something to train for. A half marathon, a triathlon, a bike ride, maybe a local 10k. Or maybe decide to completely give up an unhealthy vice that’s holding you back, or do a hydration challenge. Pick something health-enhancing or life-enhancing that’s challenging for you and focus on it every day. I know a lot of people who don’t get excited in the least about participating in any type of challenge, so if this kind of thing excites you and makes your heart beat faster, you know who you are. Having a healthy challenge to work towards and having a purpose can help you channel that addictive energy into something that can make your life feel SO GOOD!!

2) I bet you’re WILDY creative (and deep down you probably already know that). Often, blocked creative energy or blocked self expression can manifest as addictive tendencies, and when that energy is expressed in a creative venture, “addicty people” can be some of the MOST CREATIVE people! If you’re not sure what kind of creative passion to channel your energy into, The Artist’s Way by Julia Cameron (this book is adored by people in addiction recovery for a reason), recommends an exercise called Morning Pages that I’ve used on and off for years. It helps immensely to make creativity and self-expression a daily habit – and that feels good. All you do is wake up and write in your journal every single day. You can use it as a brain dump, a place to brainstorm, a place to reflect – whatever you want. Just write every day. This practice can help you get all the crap out of your brain so you have space to create. You’ll be amazed at how much mental energy it frees up for you.

3) You’d be GREAT at experimenting with new forms of exercise, new travel adventures, or new healthy foods. Something a lot of “extreme” people thrive on is needing constant new, fresh, exciting experiences – so use that energy to get out of your comfort zone and add cool new physical activities, travel adventures, or foods you’ve never tried into your life. Stagnant energy is just fuel for your less-healthy addictive tendencies, so keep moving and keep experimenting – you might be surprised to see yourself thriving in a new fitness activity, falling in love with a new city, or getting immense pleasure from filling your meals with exciting, health-enhancing foods.

4) You could be INSANELY powerful when you decide to put that energy towards a bigger cause. Imagine how great it could be if you used the energy that’s currently going towards less-than-healthy addictive habits, and you used it for helping other people? Or starting a business? Maybe it sounds cliche, but having something bigger than you to contribute to and commit to can be the most rewarding way to channel that energy – and ANY cause or business would be lucky to have your powerful energy behind it!!

So if your “addictive personality” has been something you’re ashamed of, or you feel like it’s holding you back, it’s time to re-consider and celebrate. You’re a very powerful being — and you can change your own life and the world! All you have to do is decide you’re going to live a better story…and begin.

Cheering you on.




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{ 5 comments… read them below or add one }

Monika January 6, 2015 at 6:16 am

Jenny, I love your “blogging every single day” challenge because I just love your blog. I can’t wait for your next article already. You ARE an amazing writer, that’s for sure. Thanks for all the inspiration, motivation, knowledge and fun that you’re sharing!!!
Love, Monika


jenny sansouci January 10, 2015 at 10:23 pm

Thank you so much Monika!!! You just made my day. Thanks for reading.


Adam March 31, 2015 at 6:37 am

Dear Jenny, your writing is very inspirative for me, as I also have an “addictive personality” – simply said, plain reality is not enough for me and I always want to upgrade it in some way. The easiest, but also the worst way, is to (ab)use substances, but that leads to self-destruction and energy leaks. More noble way is to do some creative work or to make people happy and enjoy emotions that come from this. Thank you for reminding me 🙂


Gaby March 31, 2015 at 3:47 pm

Hey Jenny, hope ypu are doing awesome! 😀

Just wanted to say Hi & that You are my kind of ppl & the kind of ppl that our world needs sooo much right now! Ppl that CHOOSE to focus on Solutions, Positive thinking, Healthy way of approaching life, permanent Grateful attitude, etc..

All that, with base on a Strong FAITH, is the key to start living our own HEAVEN ON EARTH as the Bible says! :)))

GOD BLESS YOU & Keep up the Uh-mazing job, serving as an instrument for others to find words of Sanity & Wisdom in times where that’s much needed!.. Greetings from Monterrey, Mx!!!!!!!!!! <3


Personality Tips June 9, 2015 at 12:09 pm

Hi Jenny, awesome post, this kind of information is exactly what we need, focusing on bring the good out of us from all angles. Keep up the great work !!!


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