And here’s what I know:
It’s in those moments when we DON’T feel “well” that a quick Google search and a stranger’s blog post can be the spark that changes something powerful within us.
It’s important to me to contribute to that spark, in some way.
And that’s why I blog.
To put it simply, I want to help you feel awesome more often.
To me, feeling awesome is about living life passionately, powerfully and taking radically good care of ourselves – so I’m here to give you the best resources I can possibly find to help you feel really good, more sustainably.
The most nourishing foods, beverages and supplements to fuel your body with vibrant energy, the coolest personal development insights that will blast your creativity, inspiration and fulfillment to new heights…whatever life-enhancing treats I can find for you, I’ll deliver them. Sometimes on the blog, sometimes in my weekly newsletter.
Am I always “living well”? No way. It’s important to me to share about living well because I know, very intimately, what it feels like when I’m not. And for this reason, I’m committed to experimenting and sharing.
A little bit about me:
I’ve been blogging for almost 10 years – read all about my blogging journey here.
After I enrolled at the Institute for Integrative Nutrition, I quit my full-time job in digital advertising in 2010 and focused full time on health coaching and the blog. For many years, the blog has been supporting me, and I no longer take private coaching clients (I might again one day though!)
When I’m not traveling, I’m currently based in Brooklyn. I’ve had a home base in New York City since 2007.
You can catch up with all of my adventures here on instagram. I’m there a lot and love to connect with you guys. :)
I worked as a Health Coach for one of Manhattan’s best functional medicine doctors, Dr. Frank Lipman, for the last 4 years, an amazing gig that I only got because of my decision to pursue a holistic nutrition education at IIN.
I send out a newsletter every Friday that I call “weekend treats.” It’s all the awesome stuff I’ve found over the week that I consider to be life-enhancing. It’s one of my favorite things to send. Subscribe here and you’ll receive the very next one!
A few of the Programs & Trainings I’ve done:
If you have questions about any of these, happy to help. :) Send me an email and I’ll get back to as soon as I can.
I’ll share more about me here soon – but for now I need to get this new blog re-design launched! Stay tuned for more!
P.S. I’ve had a few requests from readers to add a “donate” button to the blog. I’ve published hundreds of pieces of content here that are completely free (and will stay that way!) So if you’ve found the blog helpful, inspiring, or insightful in some way, and you simply insist on leaving me a tip, you can do so here! ;)
Thank you SO much – you rock!!