Gonna keep this short. Real short. Just gonna deliver the goods and get outta here! #smoothiedealer
Last night I wrote a post called “What’s The Best Food To Eat After A Workout?”
The main finding was that it’s a good idea to eat carbs with protein after a workout. You can read the post to find out why. I ain’t no glycogen muscle expert. But this smoothie’s got both. What what!
I created this Blueberry Cobbler post-workout smoothie based on the results of that post. Ok, ok, ok, I did steal the name of the smoothie from the Barry’s Bootcamp smoothie bar. And the inspiration for the recipe. I changed it though (I removed bananas, and used almond butter instead of peanut butter, and added a pinch of sea salt).
So here you go! You can use whatever protein powder you want but I really like this one. Using 2 scoops of it will give you about 21g post-workout protein. There are only about 10g carbs in 1/2 a cup of blueberries (and 4g carbs in the whey protein) so if you want more carbs after your workout you can double up on the berries!
Blueberry Cobbler Post-Workout Smoothie
- 1 cup unsweetened almond milk
- 2 scoops Tera’s Whey vanilla bourbon grass-fed whey protein
- 1/2 cup frozen blueberries
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- small pinch sea salt
Blend and drink! SO GOOD!