Articles

How To Make Perfect Scrambled Eggs

by jenny sansouci January 24, 2016
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Well hello my little winter friends, If you hadn’t heard, there was a blizzard yesterday in NYC. And you know what I spent my cozy night in doing? That’s right. Mastering the art of making scrambled eggs. You may think scrambled eggs are easy to make, but the truth is, until you learn an actual […]

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6 Things I Can’t Live Without

by jenny sansouci January 20, 2016
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First thing I need to note is that an affogato isn’t on this list of things I can’t live without. But look how GORGEOUS that photo is. I want to jump into it, from a diving board. It makes me want to book a trip to Italy right now, even though I know there are […]

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Human Connection And Well-Being

by jenny sansouci January 19, 2016
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well-be·ing noun the state of being comfortable, healthy, or happy. I’ve always had a feeling that connecting with people makes you healthier, happier, more understood, more able to understand your life. In fact, it’s one of the 3 Pillars of Optimal Health that I created. Whenever I spend too much time by myself I start […]

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What Makes You Feel Stronger?

by jenny sansouci January 17, 2016
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The other day in the Hope Never Rests lecture, someone in the audience said something that I wrote down. I believe she was saying she works with kids in some capacity, and she said this: “I focus on helping them unwrap their gifts, rather than treat their disabilities.” That hit me in a few ways […]

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This Quick Practice Will Change Your Entire Day

by jenny sansouci January 16, 2016
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Well hello there. I did something this morning that changed my entire day. It’s kind of like a to-do list, except really, it’s the opposite of a to-do list. I like it much more. Much much more. Here’s the inspiration: My dad, most nights, before he goes to bed, will smile and say: “Today was […]

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How To Decide What To Throw Away

by jenny sansouci January 15, 2016
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Hi bumblebees, In honor of my friend Kirk’s 30-day writing experiment (it starts today, head over here if you want to join, you can join late), I’m attempting to get a blog out before midnight. In fact, it’s not even 7pm yet as I start this blog (actually now it’s 10pm, fine, I procrastinated again). […]

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Are You Addicted To Distractions?

by jenny sansouci January 14, 2016
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Hey poofs, You know what’s weird? When we really want to do things, but we don’t do them. What is that all about? I’m reading “Turning Pro” by Steven Pressfield. And if you’ve ever read any of his books you know he does not sugar coat things. He gets right to the root of why […]

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Hope Never Rests: Insights I Loved

by jenny sansouci January 13, 2016
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Hey snug bugs – I thought it would be nice to write something a little more light hearted today. I hope you’re up for that. Last night I went to an awesome and really inspirational talk by my dear friend Gabby Bernstein, put on by Philosophy, and the topic was called Hope Never Rests. I […]

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Essential Oils Update: Tears, Opinions, And A Promise

by jenny sansouci January 12, 2016
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Hey guys. It’s been quite a rollercoaster of a day over here on my end – and – not to be completely dramatic – but it was about…essential oils. I wrote a post last night about my 5 favorite essential oils and how I use them, and it was meant to be a light-hearted and […]

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My Favorite Essential Oils (And Why)

by jenny sansouci January 11, 2016
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Update: As soon as I posted this blog, I got comments and emails from people saying you shouldn’t EVER ingest essential oils internally. I am not recommending you do, and now I am committed to understanding the truth so I can give correct information here. The intention of this blog was to share my experience […]

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5 Recipes I (Still) Love

by jenny sansouci January 10, 2016
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Hey wonderfuls, Do you guys listen to Vance Joy? I love his music. I’ve been walking around New York City listening to it recently and it’s just…you know, electricity, running through my soul. Riptide, Georgia, Fire & The Flood, Mess Is Mine…just listen to them all, ok? Now, tonight I’m sharing a quick post with […]

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Is It OK Not To Have New Years Resolutions?

by jenny sansouci January 9, 2016
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Hello there my little sweet potato heads – I’ve been thinking about something for the last 9 days. It’s been kind of bugging me. I’ve been feeling very peculiar. It’s a brand new year and it’s the time when we’re “supposed to” revamp everything and blaze new trails and give up everything that’s not working […]

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The #1 Way To Feel Better Instantly

by jenny sansouci January 8, 2016
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Hey beautifuls, I know what you’re thinking right now. “Feel better INSTANTLY, yeah sure, what is this going to be, some supplement or another organic green smoothie?” Nope. It’s not a pill, it’s not a smoothie, it’s not a juice, it’s not something you have to buy. There’s a way to feel better instantly no […]

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How To Make Garlic Butter

by jenny sansouci January 7, 2016
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Good evening my little butterballs. A year ago, Joel and I were exploring in the Seychelles (was that trip even real?) and we found this AWESOME local spot called Maria’s Rock Cafe. It was in the Baie Lazare area of Mahe Island. Just thinking about that place is making my mouth water. At Maria’s, we […]

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The 6 Step Process For Believing In Yourself

by jenny sansouci January 6, 2016
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Happy day, friendly friends. I told you I’d post another Alice in Wonderland related blog this week, so here it is. I was thinking about writing this one before the Muchness post, but that post just wrote itself. Couldn’t help it. Now, this is another scene from the movie that really stuck with me. It […]

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What I Drink To Wind Down At Night

by jenny sansouci January 5, 2016
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Hey snugglies, It’s too cold to function today in New York City. This morning I was walking around in my Brooklyn neighborhood (Boerum Hill) and I had the hugest urge to dip into a coffee shop and book a plane ticket to somewhere warm. I even texted my friend Nicole who’s currently in Antigua and […]

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Why I’m Becoming A Bulletproof Coach

by jenny sansouci January 4, 2016
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Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? I wanted to write you guys today because I’m embarking on a new training program this year — the Bulletproof Coach Training Program! It starts this week – and I’m SUPER excited about it. I’m already […]

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Have You Lost Your Muchness?

by jenny sansouci January 3, 2016
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Last night I watched Alice in Wonderland (the 2010 version) for the 2nd time. There are so many good things to say about Alice in Wonderland (in fact, I’ve been flipping through the original book today), but the following clip hit me straight in the gut.   Mad Hatter: You’re not the same as you […]

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What’s Your Main Thing? Is It Really Your Main Thing?

by jenny sansouci January 2, 2016
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My boyfriend sent out an email to his paleo email list a few weeks ago. It said something along the lines of, “What’s your main thing? Because the main thing has to be the main thing.” Simple and kind of straight forward, right? Maybe not. I kept thinking about it and it kept bugging me. […]

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Healthy Crush Best Of 2015

by jenny sansouci January 1, 2016
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Happy 2016, my friends! I know what you’re probably thinking right now. “2015 is so yesterday.” #hilaryduff 2015 may be over, but part of preparing for the new is honoring the past, reflecting on what you’ve done, and then looking excitedly ahead towards where you want to go. I’ll be honest – for a blogger, […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci November 30, 2015
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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Juice It, Blend It, Live It Launches!!! (+ Lemon Burst Green Juice Recipe)

by jenny sansouci November 3, 2015
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Hey you guys!! I’m really excited to be sharing this with you today. If you follow along with my instagram adventures, you probably already know that one of my best friends, Jamie Graber, owns an amazing juice bar and cafe in Manhattan called Gingersnap’s Organic, where she offers the best cleanses in the city. Everything […]

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Inside Dave Asprey’s Bulletproof Biohacking Lab

by jenny sansouci October 15, 2015
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Hey, you guys! Yowzers, I can’t believe it’s taken me this long to write this post!! I’ve been a little bit of a traveling nut lately – spent a couple of weeks in Southern California with my family and now I’m posting up in Thailand for 2 weeks. Currently writing this post poolside at my […]

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The Phone Call That Changed Everything {exact conversation}

by jenny sansouci October 9, 2015
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It was August 14th, 2007. I walked into work, late and extremely hungover, at 11am on a Tuesday. This was becoming a common occurrence. But today was different. I knew I needed help. Life was beginning to feel unmanageable. I felt hopeless, passionless, purposeless and I completely lacked integrity in every area of my life. […]

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This TINY Word Can Change Your Life

by jenny sansouci October 6, 2015
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Hey guys! This is gonna be a quick blog today but it’s a topic that’s been on my mind for a long time (years) and I’ve been revisiting it quite a bit lately. Saying no. It’s one of my absolute favorite things to do. In fact, I say no to most things and my life […]

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Spirit Junkie Masterclass DIGITAL is here!

by jenny sansouci September 29, 2015
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​”If you have knowledge, let others light their candles in it.” -Margaret Fuller Hey guys!! It’s a really exciting day over here. The moment we’ve all been waiting for — for Gabby Bernstein’s Spirit Junkie Masterclass to go DIGITAL, is finally here! Why is this such great news? Well, when Gabby created the Spirit Junkie […]

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Eat This For Healthy Hormones

by jenny sansouci September 18, 2015
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Hey friends!! I’m giving you a few things today because I’m excited. I’ll tell you a great hormonal health tip in a second, but first I have a few things to say. I’m currently on a plane to Seattle and then Victoria B.C. for the weekend. I can hardly contain my excitement because I’m headed […]

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3 Things I Travel With And Why

by jenny sansouci August 24, 2015
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Hi friends! I’m still in Boulder, Colorado – I will be here for the week. It’s just so beautiful here!! The fresh mountain air just does something to you. After this I may drive out to LA for a little bit (road tripppp!) before going back to Brooklyn at some point in September. There are […]

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