Articles

Crush Your Comfort Zone + Do Something Impossible

by jenny sansouci August 26, 2014
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Hey, courageous warrior friends! At the beginning of 2014, I made a commitment to get out of my comfort zone way more this year. I’m no stranger to taking chances or doing things differently, but this year I’ve done so many things I was previously scared to do. Pushing your comfort zone makes life SO […]

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My Go-To Detox Plan

by jenny sansouci August 24, 2014
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Hey guys!  I’m out in San Francisco right now (how amazing is SF? Sidewalk Juice!? Rainbow Food Coop!?) and I’m heading to Burning Man tomorrow with my courageous roommate Ali. I won’t have internet access for A WEEK (panic attack! no instagram! no more comfort zone!) so before I go, I wanted to share what […]

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10 Resources For Living Your Best Life Ever

by jenny sansouci August 15, 2014
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Happy Friday, my dear friends! Today I’m sharing a bunch of resources with you that have all changed my life for the better. When it comes to living your best life, there is really no reason to settle!!! For realsy reals. I spend most of my time scouring the world of health, wellness and personal […]

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How To Deal With Other People’s Energy

by jenny sansouci August 10, 2014
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“Everybody that’s existing got a mind of their own, we’re all kings and queens with a throne of our own.” Matisyahu + Akon, “One Day” My dad once said to me, “Jen,” (he’s one of the only people who calls me Jen ), “You have to remember that everyone is the main character in their […]

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My Hormone Test Results And What I’m Doing About it

by jenny sansouci July 31, 2014
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Hey, you crazy nutfaces!!! Recently I got some hormone tests done just for kicks, and I decided to share the results with you – and the recommendations I got from 2 health professionals about what I should do. The reason I’m sharing this is because I think it’s interesting, I stay up all night reading […]

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Is The Birth Control Pill Destroying Your Health?

by jenny sansouci July 23, 2014
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The other day, one of my closest friends (and hormone expert) Nicole Jardim and I were hanging out at the World Domination Summit in Portland, just talkin’ bout things like dominating the world, birth control and cervical fluid (totally normal). She had so many insanely brilliant insights to share, we decided to jam about it […]

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How To Have Fun Without Drugs

by jenny sansouci July 8, 2014
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“It’s so sexy how she can’t remember last night.” -said no one, ever. (except gym class heroes). A couple of weekends ago I was up at Wanderlust Festival in Stratton, VT.  A girl came up to me as I was sitting on the floor in the main tent, probably instagramming. “Hi…you’re Jenny, right? There’s something […]

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How To Figure Out What You’re Passionate About

by jenny sansouci June 19, 2014
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Hey little crazies! The other day I was thinking about how I really honed in on what I wanted to focus on in my life and my business. It wasn’t an overnight phenomenon. I get a lot of questions from people about how to figure out what they’re really passionate about, what they “should be […]

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Vitamix S30 Contest Winner

by jenny sansouci June 8, 2014
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HEY, my extremely patient friends. I know I’m posting this a few days late – I’m so sorry to keep you waiting. I’ve had “shiny object syndrome” lately. Sooo distracted!!! But all good things. And I’m here now. I’m writing this recap from a bachelorette party in Montauk. Everyone else is out right now getting […]

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The Superhero Smoothie

by jenny sansouci May 26, 2014
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In honor of my Vitamix S30 giveaway (go enter!!)….here’s one of the coolest and craziest smoothies I’ve ever created. I decided to call this the superhero smoothie because it’s potent with power. I was feeling pretty low energy this morning, and I needed something that would give my immune system a boost so I could […]

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2 Things You REALLY Need For Optimal Living

by jenny sansouci May 22, 2014
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I talk a lot here about things you “need” to enhance your life. Certain foods, juices, smoothies, resources, books, events that will rocket you into a new dimension of epic living. The truth is, though, you don’t actually need to try the best kombucha, meditate, do yoga or only eat organic food. Those things are […]

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Giveaway: The NEW Vitamix S30 Personal Blender

by jenny sansouci May 20, 2014
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Hey Coolios!!! Guess what time it is? That’s right, time for me to give away another VITAMIX. Why is life so awesome??? My last Vitamix giveaway contest was so much fun it’s gonna be tough to match, but I have faith in you guys. You have more heart than Hallmark on Valentine’s Day. The best […]

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2 Songs For Winning At Life

by jenny sansouci May 15, 2014
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How hilarious is that picture? Those peeps are totally winning at life right now. You know what’s totally nuts? Music can shift your your mood and your entire outlook on life in a matter of seconds. It’s really the coolest thing ever. Music + exercise is the all time best drug. For the past month […]

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What’s In YOUR Guacamole?

by jenny sansouci May 5, 2014
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Hey avocado lovers, guess what? It’s Cinco de Mayo. I didn’t realize that until someone told me this afternoon. I was like, YO, I gotta make some guac! And the person said, “or take tequila shots instead!” Let’s just say I decided on the guac. Guacamole is a hilarious thing. It’s like everyone has their […]

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Why I Went To Coed Naked Yoga Class

by jenny sansouci April 27, 2014
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Hey guys. Here we go. This week I went to a naked yoga class. I’m here to tell you everything you want to know about it. The reason I went? Well, for one, all my favorite lululemon clothes got lost when my baggage went missing on the way back from Nicaragua. So I don’t have […]

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2 Rules For Making Powerful Requests

by jenny sansouci April 11, 2014
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My writing brain won’t let me sleep lately. It’s seriously the weirdest. I’ve been waking up at odd hours with blog ideas and once the idea starts writing itself…forget it, there will be no falling back asleep, no matter what time it is. I like sleeping, a lot, but I’m rolling with this for now […]

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3 Tools To Help You Live A More Epic Life

by jenny sansouci April 8, 2014
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Today is the official launch day of my dear friend Gabby’s new book, Miracles Now!!! I’ve been very lucky to have had a copy in my hands for awhile now, so I’ve been able to spend some real quality time with it. She knows I love all of her books, but I can honestly say […]

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How I Got Started Blogging As A Business

by jenny sansouci April 5, 2014
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I get emails with this question almost every single day: “Can you tell me your story, how you got started?” Admittedly, these emails usually go unanswered. Not because I don’t want to get back to you. It’s just that for a blogger, I’m rarely actually at my computer. (I take certain things a little too […]

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Why I’m Doing A Whole30

by jenny sansouci April 4, 2014
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Hey curious cats!! Today I’m officially starting another Whole30. Recently I decided I wasn’t gonna “go on a specific eating plan” for awhile, and just wing it, but ugh, I’m such a sucker for a good detox, and just thinking about challenging myself makes my blood boil with excitement. Can’t help it. I just love […]

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When We Cross Our Own Boundaries

by jenny sansouci April 2, 2014
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“You make boundaries you’d never dream to cross And if you happen to, you wake completely lost.” -Missy Higgins Give me rules. Give me boundaries. I’ll happily break them. With a smile. Probably a laugh. But if I cross my own boundaries? Oh, FORGET IT. Fast forward to the scene where I dive deep into […]

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The Truth About My Fitness Challenge

by jenny sansouci March 26, 2014
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Wow. So, it’s taken me a few weeks to write this post. If you’ve been paying attention at all around Healthy Crush land, you know I did a 30 Day Fitness Challenge in February. The goal was to have a breakthrough in fitness, which for me, meant pushing my boundaries and trying new workouts that […]

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My Favorite NYC Fitness Classes

by jenny sansouci March 26, 2014
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As a result of my oh-so-dramatic 30 day fitness challenge, along with my normal routine of yoga classes and running, I tried the following classes in New York City: TRX Physique 57 The Bar Method Hot Yoga Flex Barre Rowing Class Soul Cycle Barry’s Bootcamp Hip hop dancing Crossfit Shrink Session Kickboxing These were my […]

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Earthy Adaptogen Chocolate Tonic

by jenny sansouci March 9, 2014
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Lately I’ve been making this hot tonic like a madwoman and I just couldn’t help but share. It’s so earthy and delicious and it’s making me feel really good when I’m feeling otherwise tired and run down. It’s satisfying my chocolate craving without sugar, and my comfort craving because it’s warm and grounding. It’s so […]

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Love Feels Like…

by jenny sansouci March 9, 2014
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Yesterday, I woke up feeling sick and run down, and, if we’re being honest (and we are), pretty damn PMS-y. I had this plan in my mind to get a ton of work done, and do some great workout. I had the entire day free, so there was no excuse not to be as productive […]

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7 Days, 7 Green Smoothie Recipes

by jenny sansouci February 23, 2014
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What’s up people!!!!! I created a really fun thing for you this week. Recently when I did my Vitamix giveaway, I posted 7 green smoothies in 7 days. All 7 smoothies totally rocked my world, and I got a few requests to compile them all in one easy place. So here ya go. This PDF […]

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Is Love Really Worth It?

by jenny sansouci February 15, 2014
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What a dumb title for a blog. I just used it so you would click on it. You already know my answer to this question. I haven’t written an emo post in awhile because I’ve been so busy getting out of my comfort zone, working on my fitness, dancing and generally being unmessablewith. I’ve been […]

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The Ultimate Aphrodisiac Smoothie

by jenny sansouci February 9, 2014
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Hi, Super Genius Love Bugs. I’ve been crafting something very, very special for you over the last couple of days, like a little mad scientist in my kitchen. I researched and experimented and finally came up with….the ultimate aphrodisiac smoothie!! Did you know that sexual energy and creative energy are one and the same, and […]

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Homemade Hemp Milk

by jenny sansouci February 3, 2014
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Last night I decided to make homemade hemp milk. I used these hemp seeds. It was the easiest thing I’ve ever done. Why hemp milk? Plant protein. Omegas. Healthy fats. Dairy-free. Nut-free. Creamy deliciousness. Probably other great stuff too. So here you go. I don’t have a lot of time because I have to run […]

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