Articles

2 Rules For Making Powerful Requests

by jenny sansouci April 11, 2014
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My writing brain won’t let me sleep lately. It’s seriously the weirdest. I’ve been waking up at odd hours with blog ideas and once the idea starts writing itself…forget it, there will be no falling back asleep, no matter what time it is. I like sleeping, a lot, but I’m rolling with this for now [...]

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3 Tools To Help You Live A More Epic Life

by jenny sansouci April 8, 2014
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Today is the official launch day of my dear friend Gabby’s new book, Miracles Now!!! I’ve been very lucky to have had a copy in my hands for awhile now, so I’ve been able to spend some real quality time with it. She knows I love all of her books, but I can honestly say [...]

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How I Got Started Blogging As A Business

by jenny sansouci April 5, 2014
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I get emails with this question almost every single day: “Can you tell me your story, how you got started?” Admittedly, these emails usually go unanswered. Not because I don’t want to get back to you. It’s just that for a blogger, I’m rarely actually at my computer. (I take certain things a little too [...]

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Why I’m Doing A Whole30

by jenny sansouci April 4, 2014
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Hey curious cats!! Today I’m officially starting another Whole30. Recently I decided I wasn’t gonna “go on a specific eating plan” for awhile, and just wing it, but ugh, I’m such a sucker for a good detox, and just thinking about challenging myself makes my blood boil with excitement. Can’t help it. I just love [...]

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When We Cross Our Own Boundaries

by jenny sansouci April 2, 2014
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“You make boundaries you’d never dream to cross And if you happen to, you wake completely lost.” -Missy Higgins Give me rules. Give me boundaries. I’ll happily break them. With a smile. Probably a laugh. But if I cross my own boundaries? Oh, FORGET IT. Fast forward to the scene where I dive deep into [...]

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The Truth About My Fitness Challenge

by jenny sansouci March 26, 2014
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Wow. So, it’s taken me a few weeks to write this post. If you’ve been paying attention at all around Healthy Crush land, you know I did a 30 Day Fitness Challenge in February. The goal was to have a breakthrough in fitness, which for me, meant pushing my boundaries and trying new workouts that [...]

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My Favorite NYC Fitness Classes

by jenny sansouci March 26, 2014
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As a result of my oh-so-dramatic 30 day fitness challenge, along with my normal routine of yoga classes and running, I tried the following classes in New York City: TRX Physique 57 The Bar Method Hot Yoga Flex Barre Rowing Class Soul Cycle Barry’s Bootcamp Hip hop dancing Crossfit Shrink Session Kickboxing These were my [...]

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Earthy Adaptogen Chocolate Tonic

by jenny sansouci March 9, 2014
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Lately I’ve been making this hot tonic like a madwoman and I just couldn’t help but share. It’s so earthy and delicious and it’s making me feel really good when I’m feeling otherwise tired and run down. It’s satisfying my chocolate craving without sugar, and my comfort craving because it’s warm and grounding. It’s so [...]

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Love Feels Like…

by jenny sansouci March 9, 2014
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Yesterday, I woke up feeling sick and run down, and, if we’re being honest (and we are), pretty damn PMS-y. I had this plan in my mind to get a ton of work done, and do some great workout. I had the entire day free, so there was no excuse not to be as productive [...]

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7 Days, 7 Green Smoothie Recipes

by jenny sansouci February 23, 2014
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What’s up people!!!!! I created a really fun thing for you this week. Recently when I did my Vitamix giveaway, I posted 7 green smoothies in 7 days. All 7 smoothies totally rocked my world, and I got a few requests to compile them all in one easy place. So here ya go. This PDF [...]

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Is Love Really Worth It?

by jenny sansouci February 15, 2014
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What a dumb title for a blog. I just used it so you would click on it. You already know my answer to this question. I haven’t written an emo post in awhile because I’ve been so busy getting out of my comfort zone, working on my fitness, dancing and generally being unmessablewith. I’ve been [...]

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The Ultimate Aphrodisiac Smoothie

by jenny sansouci February 9, 2014
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Hi, Super Genius Love Bugs. I’ve been crafting something very, very special for you over the last couple of days, like a little mad scientist in my kitchen. I researched and experimented and finally came up with….the ultimate aphrodisiac smoothie!! Did you know that sexual energy and creative energy are one and the same, and [...]

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Homemade Hemp Milk

by jenny sansouci February 3, 2014
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Last night I decided to make homemade hemp milk. I used these hemp seeds. It was the easiest thing I’ve ever done. Why hemp milk? Plant protein. Omegas. Healthy fats. Dairy-free. Nut-free. Creamy deliciousness. Probably other great stuff too. So here you go. I don’t have a lot of time because I have to run [...]

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Vitamix Contest Winner!!

by jenny sansouci February 2, 2014
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Hey everyone! Wow, I didn’t expect it to be so difficult to pick a winner for the Vitamix Giveaway. The entries were so incredible, I could hardly pick just one!!! But I had to, because that’s the way life works. For those just joining the party now, I asked people to post their favorite smoothie [...]

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30 Days of Movement Challenge

by jenny sansouci February 1, 2014
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The other night I was out having dinner in Manhattan with my friend Jamie, telling her about my experience at Landmark. One of the things that happens at Landmark is you identify areas of your life you want to have a breakthrough in. A couple definitions of “breakthrough” that I like: Breakthrough:  1) Producing results [...]

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Comfort Zone Crusade: The Landmark Forum

by jenny sansouci January 30, 2014
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Hey curious cats!! If you’ve ever wondered what The Landmark Forum is really like, I’m here to give you the real deal. What is The Landmark Forum? According to their site, it’s a course designed to bring about positive, permanent shifts in the quality of your life—in just three days. You’ll experience a new and [...]

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Black Label Green Smoothie

by jenny sansouci January 29, 2014
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Warning: stop reading now if you don’t want to be introduced to something so good it should be illegal. As part of my Vitamix giveaway (it’s almost over!!) I’ve been creating a week’s worth of green smoothies. This is my 7th one! NOTE: This is more of a green “milk” consistency than a smoothie. But [...]

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Peaches And Cream Green Smoothie

by jenny sansouci January 27, 2014
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As part of my Vitamix giveaway, I’ve been posting UNREASONABLE amounts of green smoothie recipes. Check out these epic delights: Ginger Hemp Green Smoothie Mint Chocolate Chip Green Smoothie PB&J Green Smoothie Basil Lover’s Green Smoothie Super Cilantro Detox Smoothie This morning I woke up and opened up my cabinet to pick out some smoothie [...]

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Are Bottled Green Juices Good For You?

by jenny sansouci January 23, 2014
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Dearest Greens Guzzlers, Lately I’ve been getting a lot of questions from people about those bottled green juices you find in stores. It can be a jungle out there with so many confusing juice options. What are the standards we should be looking for in a bottled green juice? How do we know we’re getting [...]

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Basil Lover’s Smoothie

by jenny sansouci January 23, 2014
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I’m posting a week’s worth of green smoothies as part of my Vitamix giveaway! Enter! My next couple of smoothies won’t be posted until the beginning of next week…I’ll be out of commission all weekend at a workshop…bettering myself, obv. #Jenny4.0 Anyway, I love basil. Who doesn’t love a good fresh mozzarella, tomato and basil [...]

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Mint Chocolate Chip Green Smoothie

by jenny sansouci January 22, 2014
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As part of my Vitamix giveaway, I’m posting a week’s worth of green smoothies! Enter to win. Wow. Creating this smoothie was quite a journey for me. A journey meaning I had to make like 4 separate smoothie batches in order to get it right. And I drank all of them. By the end of [...]

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Super Cilantro Detox Smoothie

by jenny sansouci January 21, 2014
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To celebrate my Vitamix giveaway, I’m posting a week’s worth of green smoothies! Enter to win the Vitamix. After yesterday’s PB&J “dessert smoothie,” I figured it was time for something a little fresh. This smoothie contains a lot of cilantro, so if you’re a member of the “I hate cilantro club,” find your smoothie recipe [...]

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PB&J Green Smoothie

by jenny sansouci January 20, 2014
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Hey kiddos!! I’ve been having more fun with life lately. More specifically, I’ve been dancing more. I’m gonna write a full blog post about it, but as part of my Comfort Zone Crusade my roomdog and I have been taking hip hop dance classes in Brooklyn. It makes me feel so awkward, so uncomfortable, and [...]

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Ginger Hemp Green Smoothie

by jenny sansouci January 19, 2014
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This smoothie is bananas!!! B-A-N-A-N-A-S. Except there are no bananas in it. As part of my Vitamix giveaway, I’m posting a week’s worth of green smoothie recipes. What that really means is endless fun for everyone. I woke up this morning feeling a little less-than-amazing. I decided I needed to incorporate some ginger into my [...]

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I’m Giving Away A VITAMIX!

by jenny sansouci January 17, 2014
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This is probably the awesomest thing that’s ever happened on my blog. I’m giving away a VITAMIX! If you’re not familiar, a Vitamix is a SUPER HIGH POWERED blender. A magical blending powerhouse. The ultimate green smoothie machine. I remember when I first got my Vitamix, in 2010 as a celebratory gift to myself for [...]

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Be Unreasonable.

by jenny sansouci January 15, 2014
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This morning I woke up to these texts from 2 friends: 1: “If something means enough to you, you will be unreasonable about it.” (a really smart aussie) 2: “The only thing that is true and real is following the cry in your heart.” (my revolutionary roomdog) People who say this kind of thing make [...]

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One Little Switch That Will Make You More Successful

by jenny sansouci January 11, 2014
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Lately, for some reason, Robert Greene‘s work keeps surfacing in my life. Everywhere I go it’s like one of his books pops out at me, so I’m beginning to take notice. Robert Greene has done a lot of writing about human psychological behavior — he’s the author of a few books on the subject, including [...]

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The 2 Best Places To Channel Your Addictive Energy

by jenny sansouci January 9, 2014
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Do you ever find yourself wishing you could quit some of your more destructive tendencies, or saying things like “I just have an addictive personality”? I’m talking about the everyday addicts. Not just people who are addicted to drugs and alcohol – but food, sugar, cigarettes, coffee, relationships, negativity…you name it. Subtle or full-blown, it’s [...]

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