Food & Nutrition

Go With Your Gut Book Giveaway!

by jenny sansouci February 20, 2016
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Hey friends! I’m back in New York City after being in San Diego for 3+ weeks. It was so awesome to be in the warmer weather and to go running wearing shorts. (!!!) I was definitely questioning my sanity getting on a flight back to NYC. But there was something that made the transition back […]

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How To Make Perfect Scrambled Eggs

by jenny sansouci January 24, 2016
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Well hello my little winter friends, If you hadn’t heard, there was a blizzard yesterday in NYC. And you know what I spent my cozy night in doing? That’s right. Mastering the art of making scrambled eggs. You may think scrambled eggs are easy to make, but the truth is, until you learn an actual […]

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How To Make Garlic Butter

by jenny sansouci January 7, 2016
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Good evening my little butterballs. A year ago, Joel and I were exploring in the Seychelles (was that trip even real?) and we found this AWESOME local spot called Maria’s Rock Cafe. It was in the Baie Lazare area of Mahe Island. Just thinking about that place is making my mouth water. At Maria’s, we […]

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What I Drink To Wind Down At Night

by jenny sansouci January 5, 2016
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Hey snugglies, It’s too cold to function today in New York City. This morning I was walking around in my Brooklyn neighborhood (Boerum Hill) and I had the hugest urge to dip into a coffee shop and book a plane ticket to somewhere warm. I even texted my friend Nicole who’s currently in Antigua and […]

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Why I’m Becoming A Bulletproof Coach

by jenny sansouci January 4, 2016
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Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? I wanted to write you guys today because I’m embarking on a new training program this year — the Bulletproof Coach Training Program! It starts this week – and I’m SUPER excited about it. I’m already […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci November 30, 2015
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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Juice It, Blend It, Live It Launches!!! (+ Lemon Burst Green Juice Recipe)

by jenny sansouci November 3, 2015
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Hey you guys!! I’m really excited to be sharing this with you today. If you follow along with my instagram adventures, you probably already know that one of my best friends, Jamie Graber, owns an amazing juice bar and cafe in Manhattan called Gingersnap’s Organic, where she offers the best cleanses in the city. Everything […]

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Inside Dave Asprey’s Bulletproof Biohacking Lab

by jenny sansouci October 15, 2015
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Hey, you guys! Yowzers, I can’t believe it’s taken me this long to write this post!! I’ve been a little bit of a traveling nut lately – spent a couple of weeks in Southern California with my family and now I’m posting up in Thailand for 2 weeks. Currently writing this post poolside at my […]

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The Phone Call That Changed Everything {exact conversation}

by jenny sansouci October 9, 2015
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It was August 14th, 2007. I walked into work, late and extremely hungover, at 11am on a Tuesday. This was becoming a common occurrence. But today was different. I knew I needed help. Life was beginning to feel unmanageable. I felt hopeless, passionless, purposeless and I completely lacked integrity in every area of my life. […]

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Eat This For Healthy Hormones

by jenny sansouci September 18, 2015
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Hey friends!! I’m giving you a few things today because I’m excited. I’ll tell you a great hormonal health tip in a second, but first I have a few things to say. I’m currently on a plane to Seattle and then Victoria B.C. for the weekend. I can hardly contain my excitement because I’m headed […]

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3 Things I Travel With And Why

by jenny sansouci August 24, 2015
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Hi friends! I’m still in Boulder, Colorado – I will be here for the week. It’s just so beautiful here!! The fresh mountain air just does something to you. After this I may drive out to LA for a little bit (road tripppp!) before going back to Brooklyn at some point in September. There are […]

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Take This Supplement When You Eat At Restaurants Or Drink Alcohol

by jenny sansouci June 23, 2015
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Hey guys! What’s shakin? I’ll tell you what’s up over here. At the time that I’m starting to write this post, I’m in Germany on a layover to Barcelona (where I’ll be for 2 weeks) and it’s about 9am. I left NYC at 5:30pm yesterday and I haven’t slept a wink yet…so let’s just say […]

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Coffee Cacao Smoothie

by jenny sansouci May 10, 2015
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Happy Mother’s Day, my friends! Today I woke up and decided to make a delicious Mother’s Day wake up smoothie. I’m feeling grateful to be at my Mom’s house today in Massachusetts, and I’ll be spending the day with her outside and, of course, making some great food later. To kick off the morning, though, […]

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4 Protein Bars That Don’t Suck

by jenny sansouci May 5, 2015
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Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

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April Hydration Challenge – LET’S DRINK

by jenny sansouci April 2, 2015
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Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

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Crispy Sweet Potato Bites

by jenny sansouci March 20, 2015
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Hey potato-heads, Sweet potatoes are one of my favorite foods. I love them because I’ve always loved the combination of sweet and salty, and sweet potatoes are so delicious with a little bit of salt. Who doesn’t love a good basket of sweet potato fries? For reals. I usually make sweet potatoes the same way, […]

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Bacon Wrapped Dates – Goat Cheese and Pistachios

by jenny sansouci March 11, 2015
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Hey little dudes! Today is a fun day because I’m posting a recipe with BACON IN IT. This makes me scared and overjoyed at the same time. Scared because when I first started this blog, I was a vegan. I was pretty hardcore about it at the time. Over the years, after attending the Institute […]

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How I Got Into Ketosis (And Why You Might Not Want To)

by jenny sansouci January 30, 2015
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Hi you awesome people!!!! It’s 5am in Abu Dhabi right now so I figured it was the perfect time to write a blog. I keep procrastinating by listening to Bulletproof Radio (I love Dave Asprey’s podcast). Check out what he says about bulletproof birth control in this one, you’ll find it aligns very well with […]

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My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
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It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

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Can You Bring Avocados On An International Flight?

by jenny sansouci January 23, 2015
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Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When I started a blog I was obsessed with doing internet research, and when I came upon a blog that helped […]

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How To Effortlessly Peel An Egg

by jenny sansouci January 22, 2015
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This morning I was making a few hard boiled eggs to bring along as my companions for the day, and I experienced a frustrating (yet all too common) phenomenon. You know exactly what I’m talking about. That moment where you try to peel a hard boiled egg and the shell comes off in the teeniest […]

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Do You Actually Listen To Your Body? (Here’s How)

by jenny sansouci January 20, 2015
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Tonight as I was attempting to run at a 15% incline on a treadmill at bootcamp class (yeah) and praying I didn’t lose my footing, I realized what I needed to blog about. The realization came from the dietary experiments I’ve been doing over the past couple of days (read – Too Low Carb Too […]

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My 2 Favorite Paleo Pancake Recipes

by jenny sansouci January 19, 2015
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Hey, whoever’s reading this! First of all, thanks for reading! Second of all, I really don’t feel like blogging tonight, to be perfectly honest. Some days my blogging challenge is easier than others. I was just looking at my site, and I can’t believe I’ve blogged every day now for 19 straight days!!! WHAT! One […]

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Too Low Carb Too Fast?

by jenny sansouci January 18, 2015
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Hey guys! Today I’m writing to share my experience over the past few days and see if anyone else has ever experienced it. As you’re probably aware and maybe sick of me saying it, I’ve been reading the Bulletproof Diet book. Being the chronic experimenter that I am, I decided to try some of the […]

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Is “Everything In Moderation” Actually Good For You?

by jenny sansouci January 16, 2015
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Hey dingalings! Good news – I just almost allowed my eyes to close to take a nap, but I stopped my eyelids mid-way and said, NO!!!! You do NOT…you do not…you do NOT fall asleep. You blog. Have you guys ever seen Kid Snippets? It’s the best thing ever. They give little kids a role […]

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What Is Bulletproof Coffee?

by jenny sansouci January 13, 2015
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I’m currently reading The Bulletproof Diet by Dave Asprey. I’m learning some pretty cool stuff and I haven’t gotten very far in the book yet, but it reminded me of an email I got recently from someone, saying: “I was wondering what your thoughts are on Bulletproof Coffee? I’ve read about how it’s good to […]

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A Doctor’s Opinion On Wine, Goldfish Crackers, Coconut Milk & More

by jenny sansouci January 9, 2015
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Hey curious coconuts. I planned on cleaning out my inbox today but it was intimidating so I fell asleep instead. Does that ever happen to you!? Man. Such good intentions. I’m leaving in about an hour to head to dinner in Manhattan with my hormone expert friend, gotta keep up to date on the latest […]

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Blueberry Cobbler Post-Workout Smoothie

by jenny sansouci January 8, 2015
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Gonna keep this short. Real short. Just gonna deliver the goods and get outta here! #smoothiedealer Last night I wrote a post called “What’s The Best Food To Eat After A Workout?” The main finding was that it’s a good idea to eat carbs with protein after a workout. You can read the post to […]

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