Articles

The #1 Way To Feel Better Instantly

by jenny sansouci
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Hey beautifuls, I know what you’re thinking right now. “Feel better INSTANTLY, yeah sure, what is this going to be, some supplement or another organic green smoothie?” Nope. It’s not a pill, it’s not a smoothie, it’s not a juice, it’s not something you have to buy. There’s a way to feel better instantly no […]

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How To Make Garlic Butter

by jenny sansouci
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Good evening my little butterballs. A year ago, Joel and I were exploring in the Seychelles (was that trip even real?) and we found this AWESOME local spot called Maria’s Rock Cafe. It was in the Baie Lazare area of Mahe Island. Just thinking about that place is making my mouth water. πŸ™‚ At Maria’s, […]

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The 6 Step Process For Believing In Yourself

by jenny sansouci
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Happy day, friendly friends. I told you I’d post another Alice in Wonderland related blog this week, so here it is. I was thinking about writing this one before the Muchness post, but that post just wrote itself. Couldn’t help it. πŸ™‚ Now, this is another scene from the movie that really stuck with me. […]

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What I Drink To Wind Down At Night

by jenny sansouci
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Hey snugglies, It’s too cold to function today in New York City. This morning I was walking around in my Brooklyn neighborhood (Boerum Hill) and I had the hugest urge to dip into a coffee shop and book a plane ticket to somewhere warm. I even texted my friend Nicole who’s currently in Antigua and […]

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Why I’m Becoming A Bulletproof Coach

by jenny sansouci
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Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? πŸ™‚ I wanted to write you guys today because I’m embarking on a new training program this year — the Bulletproof Coach Training Program! It starts this week – and I’m SUPER excited about it. I’m […]

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Have You Lost Your Muchness?

by jenny sansouci
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Last night I watched Alice in Wonderland (the 2010 version) for the 2nd time. There are so many good things to say about Alice in Wonderland (in fact, I’ve been flipping through the original book today), but the following clip hit me straight in the gut.   Mad Hatter: You’re not the same as you […]

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What’s Your Main Thing? Is It Really Your Main Thing?

by jenny sansouci
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My boyfriend sent out an email to his paleo email list a few weeks ago. It said something along the lines of, “What’s your main thing? Because the main thing has to be the main thing.” Simple and kind of straight forward, right? Maybe not. I kept thinking about it and it kept bugging me. […]

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Healthy Crush Best Of 2015

by jenny sansouci
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Happy 2016, my friends! I know what you’re probably thinking right now. “2015 is so yesterday.” #hilaryduff 2015 may be over, but part of preparing for the new is honoring the past, reflecting on what you’ve done, and then looking excitedly ahead towards where you want to go. I’ll be honest – for a blogger, […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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Juice It, Blend It, Live It Launches!!! (+ Lemon Burst Green Juice Recipe)

by jenny sansouci
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Hey you guys!! I’m really excited to be sharing this with you today. If you follow along with my instagram adventures, you probably already know that one of my best friends, Jamie Graber, owns an amazing juice bar and cafe in Manhattan called Gingersnap’s Organic, where she offers the best cleanses in the city. Everything […]

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Inside Dave Asprey’s Bulletproof Biohacking Lab

by jenny sansouci
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Hey, you guys! Yowzers, I can’t believe it’s taken me this long to write this post!! I’ve been a little bit of a traveling nut lately – spent a couple of weeks in Southern California with my family and now I’m posting up in Thailand for 2 weeks. Currently writing this post poolside at my […]

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The Phone Call That Changed Everything {exact conversation}

by jenny sansouci
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It was August 14th, 2007. I walked into work, late and extremely hungover, at 11am on a Tuesday. This was becoming a common occurrence. But today was different. I knew I needed help. Life was beginning to feel unmanageable. I felt hopeless, passionless, purposeless and I completely lacked integrity in every area of my life. […]

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This TINY Word Can Change Your Life

by jenny sansouci
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Hey guys! This is gonna be a quick blog today but it’s a topic that’s been on my mind for a long time (years) and I’ve been revisiting it quite a bit lately. Saying no. It’s one of my absolute favorite things to do. In fact, I say no to most things and my life […]

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Spirit Junkie Masterclass DIGITAL is here!

by jenny sansouci
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​”If you have knowledge, let others light their candles in it.” -Margaret Fuller Hey guys!! It’s a really exciting day over here. The moment we’ve all been waiting for — for Gabby Bernstein’s Spirit Junkie Masterclass to go DIGITAL, is finally here! Why is this such great news? Well, when Gabby created the Spirit Junkie […]

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Eat This For Healthy Hormones

by jenny sansouci
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Hey friends!! I’m giving you a few things today because I’m excited. I’ll tell you a great hormonal health tip in a second, but first I have a few things to say. I’m currently on a plane to Seattle and then Victoria B.C. for the weekend. I can hardly contain my excitement because I’m headed […]

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3 Things I Travel With And Why

by jenny sansouci
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Hi friends! I’m still in Boulder, Colorado – I will be here for the week. It’s just so beautiful here!! The fresh mountain air just does something to you. After this I may drive out to LA for a little bit (road tripppp!) before going back to Brooklyn at some point in September. There are […]

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Is Kava The New Alcohol?

by jenny sansouci
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Hi beautiful friends. I’m coming at you live from Boulder, Colorado, where I’m hanging out for 10 days, breathing in the mountain air and exploring. There are so many healthy spots in Boulder, it’s almost overwhelming me!! Green juices and local organic food everywhere…it’s pretty crazybrains. Check my instagram, as always, for my favorite healthy […]

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The Key To Being Interesting

by jenny sansouci
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Hey nuggets. I think if I ever get a pet one day, I’d like to name it nugget. You have to admit, nuggets are cute. Or maybe just the word nugget is cute…nug. I just spent the last 2 hours listening to the same 30 minute podcast 4 times. Yes, that’s right. I was walking […]

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The Workout That’s Changing My Body – Fast

by jenny sansouci
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Hey guys!!! I’m really excited to be writing this post. I never thought I’d actually be posting fitness photos of my body on my blog, so it feels a little crazy and it makes me nervous…but I truly think this is for the greater good of humanity. πŸ˜‰Β  For the last 2 months, I’ve been […]

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The Health Benefits of Float Tanks

by jenny sansouci
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Oh hi again, friendly friends. Things are getting real trippy around here. I recently wrote a blog about Sensory Deprivation Tanks (float tanks) and I’m here to tell you more. That blog was mostly about what the experience was like inside a tank — but I’ve learned so much more since then, I’m a legit […]

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What I Learned From My 23andMe DNA Test

by jenny sansouci
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Hey sniglets! Right now I’m sitting at a cafe in the El Born neighborhood of Barcelona. I’ve been here for a couple of weeks now (aside from a 3-day trip to Berlin) and I can say with confidence that Barcelona is my favorite city in the world (so far). You can see my photos of […]

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Take This Supplement When You Eat At Restaurants Or Drink Alcohol

by jenny sansouci
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Hey guys! What’s shakin? I’ll tell you what’s up over here. At the time that I’m starting to write this post, I’m in Germany on a layover to Barcelona (where I’ll be for 2 weeks) and it’s about 9am. I left NYC at 5:30pm yesterday and I haven’t slept a wink yet…so let’s just say […]

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24 Podcasts That Will Improve Your Life

by jenny sansouci
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Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

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Do You Need A Little Direction?

by jenny sansouci
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Hey guys, I was listening to one of my favorite podcasts yesterday (stick around – I’ll post my list of favorite podcasts soon) and I was reminded of this fact: So many other people have gone before us and have done the exact things we want to do in life. We don’t have to reinvent […]

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When The Going Gets Tough…

by jenny sansouci
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Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There’s something so special about being taught yoga by someone you’ve known most of your life. Yoga is just such a […]

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Coffee Cacao Smoothie

by jenny sansouci
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Happy Mother’s Day, my friends! Today I woke up and decided to make a delicious Mother’s Day wake up smoothie. I’m feeling grateful to be at my Mom’s house today in Massachusetts, and I’ll be spending the day with her outside and, of course, making some great food later. To kick off the morning, though, […]

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What It’s Like Inside A Sensory Deprivation Float Tank

by jenny sansouci
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Hi friends – Yesterday I posted a photo on instagram from the Float Sanctuary in San Diego, California, where I did a 60 minute float. Caption from the photo: I was trying to capture how relaxed my face was after floating in that tank naked in salt water for an hour. As humans I don’t […]

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4 Protein Bars That Don’t Suck

by jenny sansouci
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Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

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The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

by jenny sansouci
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Hey guys! I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office. You’re probably wondering – how can […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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