Articles

Robyn’s Squash & Kale Curry

by jenny sansouci October 18, 2012
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Get excited – it’s time for another guest recipe from my friend Robyn Youkilis! I thought it was the perfect time to feature this, since her awesome Rock The Kitchen healthy cooking program starts soon!! Robyn has shared a delicious curry recipe with all of us. I haven’t had anything like this in awhile, and [...]

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Stepping Into The Flow

by jenny sansouci October 16, 2012
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Recently, at the Yoga Journal Conference in Colorado, I took a class with Desiree Rumbaugh. I’d never taken her class before, but I heard her speak at the Being Yoga Conference at Omega, and I just loved her. Her class at the Yoga Journal Conference was called “Stepping into the Flow” – and little did [...]

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14 Days: Eliminating Caffeine, Sugar, Gluten

by jenny sansouci October 16, 2012
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Today is my 2nd day of eliminating caffeine, sugar and gluten from my diet. More specifically, I’m doing the Be Well by Dr. Frank Lipman cleanse, which I’ll outline in more detail below – but these 3 things (caffeine, sugar and gluten) are the things I’m most interested in experimenting with – kicking them to [...]

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Hay House Ignite Conference

by jenny sansouci October 11, 2012
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It’s always fun and exciting when a big group of inspiration people comes together to share wisdom. That’s exactly what’s happening at the Hay House – I Can Do It Ignite Conference in NYC on November 3rd and 4th. I’m going, and I know it’s going to be super high vibe, my friends!! This is [...]

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Goddess Bowl with Tahini Sauce

by jenny sansouci October 10, 2012
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There’s nothing better than when a friend knows you really well. Yesterday when my plane landed in NYC, my friend Samantha texted me saying she was going to the grocery store to get ingredients for us to make dinner. When I got to her apartment and she showed me what we were making, my heart [...]

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The 4 Relationship Rules (from Eric Paskel)

by jenny sansouci October 10, 2012
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Before the Yoga Journal Conference in Colorado last weekend, I signed up for all of my classes in advance. I had planned to take a Jivamukti yoga class on one of the days, but was going back and forth between that class and a class called “Relationship Revelations.” Since I go to Jivamukti all the [...]

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Amy’s Tri-Tomato Spaghetti Squash

by jenny sansouci October 9, 2012
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The other night in Denver, I was staying at a friend’s place and we decided to have a dinner party with 6 people, where everyone contributed a dish. I could hardly contain my excitement as we stopped at Whole Foods to pick up ingredients. I made this chopped salad with hummus dressing, and my friend [...]

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NudeFood

by jenny sansouci October 8, 2012
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One of my favorite things about yoga/nutrition/natural health conferences is finding new great companies and products that are spreading the healthy vibe. Over the weekend at the Yoga Journal Conference in Estes Park, CO, I found a new favorite: NudeFood! NudeFood is a company based in beautiful Boulder, Colorado that makes nutrient-dense food bars and [...]

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NYC Underground Yoga: The Lowline Project

by jenny sansouci October 7, 2012
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This is the kind of thing that makes me fall in love again with New York City. Next Thursday, October 11th 2012, some of my beautiful NYC yogi friends are putting on a really special multi-sensory event that includes some of my favorite things – yoga, music, fresh juice and supporting a great cause. In [...]

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Tantric Yoga (for total newbies)

by jenny sansouci October 7, 2012
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When I was registering for the Yoga Journal Conference in Colorado, I decided I would sign up for classes that would push my boundaries a little – take me out of my comfort zone. I know from experience lately that dancing along the edge of the comfort zone is where the true magic happens in [...]

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Yoga Journal Conference: Estes Park, CO

by jenny sansouci October 6, 2012
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If you’re into yoga, you’ve probably heard of the magazine Yoga Journal. When I started to get more into yoga and I got that craving to learn more, I found myself picking up Yoga Journal off the shelf. Shortly after that, I was registering for a Yoga Journal conference. That brings me to now- I’m [...]

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Under Armour – What’s Beautiful

by jenny sansouci October 5, 2012
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Last week I teamed up with Under Armour, Glam Media, and a group of other bloggers in NYC for a super awesome event at the Exhale Spa at the Gansevoort. The event was in celebration of Under Armour Women’s “What’s Beautiful” program – they are setting out to redefine the female athlete by encouraging women [...]

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Kaeng Raeng Cleanse Review

by jenny sansouci October 1, 2012
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Oh boy, here we go. Another cleanse review. I’m going to do my very best to write a balanced review of this cleanse, including the pros and cons (totally based on my opinions). I’m no doctor and I’m not here to tell you whether it’s a good cleanse or bad cleanse for you, nor am [...]

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Friendship is Nourishment

by jenny sansouci September 25, 2012
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As I drove away from Cape Cod after one of my best friend’s wedding weekends, I expected to feel pretty drained. I had just finished 3 days of non-stop wedding preparations and celebrations, not much sleep, barely any exercise, and let’s just say the food I consumed wasn’t exactly my normal healthy fare. So why, [...]

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Yogis and Politics

by jenny sansouci September 20, 2012
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Recently, I had the pleasure of attending the Wanderlust in the City yoga event at the Santa Monica pier in Los Angeles, as part of the YogaAid World Challenge. The event was awesome – there were 2 free yoga classes outside – I did both, and ended up with a sweet yoga tank top tan. [...]

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Lightlife Organic Tempeh

by jenny sansouci September 20, 2012
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Partner Post Ok, folks. So, it’s no secret that meat-reduced diets are healthier for both you and the environment. Research has shown that enjoying a meat-free meal (even just once in awhile) can help control diabetes, lower blood pressure, and lower your risk of cancer. It also reduces your carbon footprint and puts less stress [...]

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Ginger and Wasabi

by jenny sansouci September 20, 2012
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When I first moved to New York City in 2007, my roommate at the time, Matt, told me this as he gave me a tour of the city: “Jenny, if you’re going to live in New York, you have to do 2 things: eat sushi and do yoga.” Ha. No problem. Let’s do this. I [...]

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Spiritual Marketing

by jenny sansouci September 18, 2012
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I have learned countless amazing gems of business wisdom over the years from my friend and mentor, Gabrielle Bernstein. She always seems to put the perfect message out at the perfect time, reach the perfect audience who needs her help, and she lives in a constant flow of abundance because of the way she operates [...]

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