Resources & Reviews

Bella NutriPro Juicer Review

by jenny sansouci May 23, 2013
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So the very kind and generous people over at Bella Nutripro sent me a juicer to review. I mean, that is a pretty cool thing in itself. A gifted juicer…I think if the 2008 newbie blogger version of me could have seen that coming, I would have fallen off my chair with gratitude and glee. [...]

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Hanuman Festival: Raising the Vibration

by jenny sansouci May 21, 2013
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In just a few weeks I’ll be heading out to Boulder, Colorado for the Hanuman Festival.   I wrote in detail here on YOGANONYMOUS about why I’m going, and one of the reasons I wrote is this:   I go where the high vibe is. The Hanuman Festival’s tagline is “Raise the Vibration,” and that [...]

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5 Food Blogs You Need To Know About Immediately

by jenny sansouci May 4, 2013
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When I first started Healthy Crush, I had this vision that it was going to be the next big healthy recipe site. All I wanted was to do was come up with awesome healthy recipes, cook, take photos of food, and blog about it. To fuel this dream, I quit my 9-5, bought a fancy-pants [...]

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Celebrate Spring with Raw Chocolate

by jenny sansouci March 26, 2013
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Springtime is approaching us (yay!) and that means it’s time to celebrate. Every day should be a reason to celebrate, of course, but there’s just something a bit magical that happens when spring comes along…a little more sunshine on our faces, a sparkle in the air.   There is no better way to celebrate, in [...]

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The Random Reason I Went To Nutrition School

by jenny sansouci February 26, 2013
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I talk to people pretty much daily about my nutrition school, the Institute for Integrative Nutrition. It comes up in conversation all the time because it’s shaped my life in so many ways. It’s directly contributed to some of my greatest successes, most enriching personal and business relationships, and, well, this blog itself. The Institute [...]

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10 Minutes of Yoga: The Magic 10

by jenny sansouci February 1, 2013
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A couple of months ago, my life felt very different. Specifically, when I was living in LA, I had a lot of unstructured time, and unstructured time, for me, meant lots of yoga. As long as I got a yoga class in, I really didn’t care what else got accomplished that day. Yoga became my [...]

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Fresh: Reinventing Our Food System

by jenny sansouci January 20, 2013
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“What does unsustainable actually mean? It means it can’t go on this way.” -Michael Pollan There are a number of documentaries out there about the industrialized food system. At this point you’ve probably heard that industrialized agriculture and factory farming are tragically destroying our environment and our health — and are completely unsustainable practices. In [...]

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Deepak Chopra’s 10 Keys to Happiness

by jenny sansouci January 11, 2013
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Happiness is one of those things that we tend to think is based on each person’s individual life situation. How much money do we have? Are we in a fulfilling romantic relationship? Do we have the career of our dreams? A great body? Most of us spend a large amount of our lives striving for [...]

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Basic Supplements For Health

by jenny sansouci January 11, 2013
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I’ve been working for Dr. Frank Lipman for a week now. The experience has been, to say the least – awesome. I am learning so much! Dr. Lipman focuses a lot on nutrition and lifestyle as it relates to all kinds of health conditions, and learning from him is truly an incredible experience. One thing [...]

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Superfoods To Strengthen The Brain & Blood

by jenny sansouci January 6, 2013
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Do you usually start your new year off by cutting things out, restricting your diet, and making drastic changes to what you’re eating? While I totally support big changes, don’t you think it might be more fun to focus on adding things IN instead? There are lots of powerful, nourishing plant-based superfoods out there just [...]

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“Hungry For Change” Filmmakers: The Truth About Dieting

by jenny sansouci December 28, 2012
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Are the foods you’re eating keeping you stuck in a never-ending cycle of dieting? There’s information out there that the food industry doesn’t want you to know. I just watched an interview on GaiamTV with filmmakers James Colquhoun and Laurentine ten Bosch (Hungry for Change). They shared the research they found when creating their documentary, [...]

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May Cause Miracles – Book Launch!

by jenny sansouci December 26, 2012
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Ok, let’s be honest. Well, I’ll be honest. I admit that in my life, when things feel like they’re unmanageable, not good enough, or any other low-level feeling, most of the time, the only thing that’s truly not working is the way I’m thinking. I assume you can probably relate on some level. Personally, I’d [...]

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Ayurveda for Detox

by jenny sansouci December 22, 2012
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I just watched a really cool and interesting video on GaiamTV featuring Dr. John Douillard, one of my favorite teachers from the Institute for Integrative Nutrition. He’s an expert on Ayurveda (a traditional form of alternative medicine native to India) and was one of my teachers in Costa Rica. I always learn new gems of [...]

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Healthy Books: Gift Ideas

by jenny sansouci December 20, 2012
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Here are a few of my top picks for healthy books this holiday season! Clean Plates Cookbook by Jared Koch Clean Plates started as a guide to healthy, sustainable restaurants – and now they’ve launched a cookbook jam-packed with healthy, sustainable recipes! The perfect gift for anyone interested in eating food that’s good for the [...]

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Titans of Yoga

by jenny sansouci December 14, 2012
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I just finished watching the Titans of Yoga documentary on GaiamTV. When I read the description of the movie, I knew it was right up my alley. Titans of Yoga is about 25 of the most prominent modern figures who practice and teach yoga, meditation, and other mindful practices in the Western culture. They share [...]

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Immunity-Boosting Chocolate Giveaway!

by jenny sansouci December 13, 2012
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Hi, friends! If you know me, you know how excited I get about raw chocolate. My love for it is borderline excessive at times. Especially around the holidays, when the general love for chocolate is thick in the air. Wheee! One of my all-time favorite brands of raw chocolate is Gnosis Chocolate. Vanessa Barg, founder [...]

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The Green Smoothie Revolution with Victoria Boutenko

by jenny sansouci December 7, 2012
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A couple of weeks ago, I was at a yoga studio in Los Angeles and spotted the book, Green For Life, on the shelf. An entire book about green smoothie nutrition!? Needless to say, I got excited, and of course posted a photo of it on instagram. This week, as I was browsing around on [...]

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Mark Whitwell: Get Intimate With Life

by jenny sansouci December 4, 2012
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Over the weekend I went to a workshop with master yoga teacher Mark Whitwell at my favorite little yoga/green smoothie spot in San Diego, Hale Holistic. When the workshop started, I got out my pen and notebook, as always, and got prepared to summarize it all for you guys. As Mark started talking, all of [...]

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