Resources & Reviews

Is The Birth Control Pill Destroying Your Health?

by jenny sansouci July 23, 2014
Thumbnail image for Is The Birth Control Pill Destroying Your Health?

The other day, one of my closest friends (and hormone expert) Nicole Jardim and I were hanging out at the World Domination Summit in Portland, just talkin’ bout things like dominating the world, birth control and cervical fluid (totally normal). She had so many insanely brilliant insights to share, we decided to jam about it [...]

Read the full article →

Vitamix S30 Contest Winner

by jenny sansouci June 8, 2014
Thumbnail image for Vitamix S30 Contest Winner

HEY, my extremely patient friends. I know I’m posting this a few days late – I’m so sorry to keep you waiting. I’ve had “shiny object syndrome” lately. Sooo distracted!!! But all good things. And I’m here now. I’m writing this recap from a bachelorette party in Montauk. Everyone else is out right now getting [...]

Read the full article →

Giveaway: The NEW Vitamix S30 Personal Blender

by jenny sansouci May 20, 2014
Thumbnail image for Giveaway: The NEW Vitamix S30 Personal Blender

Hey Coolios!!! Guess what time it is? That’s right, time for me to give away another VITAMIX. Why is life so awesome??? My last Vitamix giveaway contest was so much fun it’s gonna be tough to match, but I have faith in you guys. You have more heart than Hallmark on Valentine’s Day. The best [...]

Read the full article →

3 Tools To Help You Live A More Epic Life

by jenny sansouci April 8, 2014
Thumbnail image for 3 Tools To Help You Live A More Epic Life

Today is the official launch day of my dear friend Gabby’s new book, Miracles Now!!! I’ve been very lucky to have had a copy in my hands for awhile now, so I’ve been able to spend some real quality time with it. She knows I love all of her books, but I can honestly say [...]

Read the full article →

How I Got Started Blogging As A Business

by jenny sansouci April 5, 2014
Thumbnail image for How I Got Started Blogging As A Business

I get emails with this question almost every single day: “Can you tell me your story, how you got started?” Admittedly, these emails usually go unanswered. Not because I don’t want to get back to you. It’s just that for a blogger, I’m rarely actually at my computer. (I take certain things a little too [...]

Read the full article →

Why I’m Doing A Whole30

by jenny sansouci April 4, 2014
Thumbnail image for Why I’m Doing A Whole30

Hey curious cats!! Today I’m officially starting another Whole30. Recently I decided I wasn’t gonna “go on a specific eating plan” for awhile, and just wing it, but ugh, I’m such a sucker for a good detox, and just thinking about challenging myself makes my blood boil with excitement. Can’t help it. I just love [...]

Read the full article →

My Favorite NYC Fitness Classes

by jenny sansouci March 26, 2014
Thumbnail image for My Favorite NYC Fitness Classes

As a result of my oh-so-dramatic 30 day fitness challenge, along with my normal routine of yoga classes and running, I tried the following classes in New York City: TRX Physique 57 The Bar Method Hot Yoga Flex Barre Rowing Class Soul Cycle Barry’s Bootcamp Hip hop dancing Crossfit Shrink Session Kickboxing These were my [...]

Read the full article →

Comfort Zone Crusade: The Landmark Forum

by jenny sansouci January 30, 2014
Thumbnail image for Comfort Zone Crusade: The Landmark Forum

Hey curious cats!! If you’ve ever wondered what The Landmark Forum is really like, I’m here to give you the real deal. What is The Landmark Forum? According to their site, it’s a course designed to bring about positive, permanent shifts in the quality of your life—in just three days. You’ll experience a new and [...]

Read the full article →

I’m Giving Away A VITAMIX!

by jenny sansouci January 17, 2014
Thumbnail image for I’m Giving Away A VITAMIX!

This is probably the awesomest thing that’s ever happened on my blog. I’m giving away a VITAMIX! If you’re not familiar, a Vitamix is a SUPER HIGH POWERED blender. A magical blending powerhouse. The ultimate green smoothie machine. I remember when I first got my Vitamix, in 2010 as a celebratory gift to myself for [...]

Read the full article →

One Little Switch That Will Make You More Successful

by jenny sansouci January 11, 2014
Thumbnail image for One Little Switch That Will Make You More Successful

Lately, for some reason, Robert Greene‘s work keeps surfacing in my life. Everywhere I go it’s like one of his books pops out at me, so I’m beginning to take notice. Robert Greene has done a lot of writing about human psychological behavior — he’s the author of a few books on the subject, including [...]

Read the full article →

The 2 Best Places To Channel Your Addictive Energy

by jenny sansouci January 9, 2014
Thumbnail image for The 2 Best Places To Channel Your Addictive Energy

Do you ever find yourself wishing you could quit some of your more destructive tendencies, or saying things like “I just have an addictive personality”? I’m talking about the everyday addicts. Not just people who are addicted to drugs and alcohol – but food, sugar, cigarettes, coffee, relationships, negativity…you name it. Subtle or full-blown, it’s [...]

Read the full article →

The Most Beautiful Poem I’ve Ever Read

by jenny sansouci December 29, 2013
Thumbnail image for The Most Beautiful Poem I’ve Ever Read

“The reward for holding nothing back is feeling your place in the universe.” -Mark Nepo (quote taken from Danielle LaPorte’s Desire Map Planner) I’ll admit…I spend a good chunk of my energy trying to “tone it down.” Toning down the level of intensity I feel about life – how deeply I feel things, how fiercely [...]

Read the full article →

High Vibe Gift Guide

by jenny sansouci December 4, 2013
Thumbnail image for High Vibe Gift Guide

The holiday season is officially upon us, so I thought this week would be the perfect time to share my top 20 high vibe gifts! (What is a vibe?) We all want the people we love to feel their best. Making other people happy is super high vibe…and happiness is contagious. With that in mind, [...]

Read the full article →

Vibe Meter: Saturated Fat

by jenny sansouci November 26, 2013
Thumbnail image for Vibe Meter: Saturated Fat

Welcome to the first VIBE METER! I’m so excited to share this with you. (What is a vibe?) To kick off the Vibe Meter, I brought on a very special Guest Vibe Critic. He’s one of my greatest teachers — I trust and respect his opinion and vibe critiques immensely. Guest Vibe Critic: Dr. Frank [...]

Read the full article →

Introducing: Healthy Highs and The Vibe Meter

by jenny sansouci November 18, 2013
Thumbnail image for Introducing: Healthy Highs and The Vibe Meter

“Ask yourself what makes you come alive  — and then go do that. Because what the world needs is people who have come alive.” -Howard Thurman I’m so excited to share this with you. I’ve been working on it for months, and it’s finally ready to be released into the wild. So much goes into [...]

Read the full article →

Do You Really Need A Vitamix?

by jenny sansouci September 30, 2013
Thumbnail image for Do You Really Need A Vitamix?

Ah, the Vitamix. One of the most favorited and coveted pieces of machinery in the health food world. I remember the day I decided to get one. It was right when I finally made the decision to enroll at nutrition school, and I knew my life was changing. All of the people I had read [...]

Read the full article →

What Supplements I Personally Take – And Why

by jenny sansouci September 6, 2013
Thumbnail image for What Supplements I Personally Take – And Why

If you’ve spent time with me in person recently, you may have seen me whip out a baggie of different colored supplements at a meal. The whole extravaganza seems like a little bit much to some people (even my co-workers at Dr. Lipman’s office call me a junkie) but that’s ok. I like to try [...]

Read the full article →

The Best Glass Water Bottle

by jenny sansouci September 3, 2013
Thumbnail image for The Best Glass Water Bottle

I honestly don’t think a day goes by in my life when someone doesn’t ask me about my water bottle. I carry it everywhere with me, and I can truthfully say that I’ve used the same brand of glass water bottle for over a year now. That’s something that’s never happened to me before! I [...]

Read the full article →

Why I Don’t Eat Breakfast

by jenny sansouci July 23, 2013
Thumbnail image for Why I Don’t Eat Breakfast

Oh boy oh boy…here we go. Wait, but isn’t breakfast the “most important meal of the day!?” I know some people aren’t gonna like this, but that’s cool. Feel free to contribute your opinions, just please read through the whole blog before you do. Also please realize that what works for me won’t work for [...]

Read the full article →

12 Quotes Worth Sharing From Wanderlust

by jenny sansouci July 19, 2013
Thumbnail image for 12 Quotes Worth Sharing From Wanderlust

If you ever happen to be at the same yoga festival as me, it’s likely you’ll find me in the front row of the classes, with my notebook and pen stationed at the upper left corner of my mat. I’ll be taking notes in downward dog, writing down whatever wisdom that particular teacher spouts out [...]

Read the full article →

My Super Immunity Green Juice

by jenny sansouci July 16, 2013
Thumbnail image for My Super Immunity Green Juice

About 5 days before I left for the Hanuman Festival last month, I started to feel a little sore throat. Uh oh. That’s always the first sign of getting full-blown sick, right? I took a day to rest, but the next day I woke up feeling like I got hit in the face with a [...]

Read the full article →

Can Meat and Butter be Healing?

by jenny sansouci June 24, 2013
Thumbnail image for Can Meat and Butter be Healing?

Last week, I had the great pleasure of attending a really fascinating talk given by Dr. Frank Lipman and Chef Seamus Mullen. Dr. Lipman is very passionate about the connection between food and healing -  it’s a daily part of his practice working with patients. Seamus has been dealing with some serious health issues over [...]

Read the full article →

Hanuman Festival Recap

by jenny sansouci June 18, 2013
Thumbnail image for Hanuman Festival Recap

I spent the last 4 days in beautiful Boulder, Colorado for the Hanuman Festival. The festival was full of amazing yoga classes, awesome new products to check out at all the vendor tents, great music, breathtaking scenery, and all around good vibes flying everywhere. If you really want the play-by-play of my entire festival weekend, [...]

Read the full article →

What’s On YOUR Workout Playlist?

by jenny sansouci June 2, 2013
Thumbnail image for What’s On YOUR Workout Playlist?

Nothing motivates me or inspires me more than music. (Well, except for maybe cute guys who do yoga…oh, and of course, helping people). I kid. Admittedly, I don’t really like to do aggressive workouts very often. Almost never. I’ve never liked going to gyms and I’ve never been into any type of aerobics classes. I [...]

Read the full article →

Bella NutriPro Juicer Review

by jenny sansouci May 23, 2013
Thumbnail image for Bella NutriPro Juicer Review

So the very kind and generous people over at Bella Nutripro sent me a juicer to review. I mean, that is a pretty cool thing in itself. A gifted juicer…I think if the 2008 newbie blogger version of me could have seen that coming, I would have fallen off my chair with gratitude and glee. [...]

Read the full article →

Hanuman Festival: Raising the Vibration

by jenny sansouci May 21, 2013
Thumbnail image for Hanuman Festival: Raising the Vibration

In just a few weeks I’ll be heading out to Boulder, Colorado for the Hanuman Festival.   I wrote in detail here on YOGANONYMOUS about why I’m going, and one of the reasons I wrote is this:   I go where the high vibe is. The Hanuman Festival’s tagline is “Raise the Vibration,” and that [...]

Read the full article →

5 Food Blogs You Need To Know About Immediately

by jenny sansouci May 4, 2013
Thumbnail image for 5 Food Blogs You Need To Know About Immediately

When I first started Healthy Crush, I had this vision that it was going to be the next big healthy recipe site. All I wanted was to do was come up with awesome healthy recipes, cook, take photos of food, and blog about it. To fuel this dream, I quit my 9-5, bought a fancy-pants [...]

Read the full article →

Celebrate Spring with Raw Chocolate

by jenny sansouci March 26, 2013
Thumbnail image for Celebrate Spring with Raw Chocolate

You may be interested in these: The Best Yoga Mat Juicing vs. Blending My favorite juicer My favorite blender Springtime is approaching us (yay!) and that means it’s time to celebrate. Every day should be a reason to celebrate, of course, but there’s just something a bit magical that happens when spring comes along…a little [...]

Read the full article →