Resources & Reviews

How I Booked A Business Class Flight To Bali For $49

by jenny sansouci March 9, 2016
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Hey my curious little bugs, Right now I’m in the air on the way to Hong Kong, en route to Bali for some solo exploring and a writing retreat. The flight is 15+ hours. I have 9 hours, 50 mins left on the flight. So far on the flight (there’s no wifi) I’ve… -Watched a […]

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Go With Your Gut Book Giveaway!

by jenny sansouci February 20, 2016
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Hey friends! I’m back in New York City after being in San Diego for 3+ weeks. It was so awesome to be in the warmer weather and to go running wearing shorts. (!!!) I was definitely questioning my sanity getting on a flight back to NYC. But there was something that made the transition back […]

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6 Things I Can’t Live Without

by jenny sansouci January 20, 2016
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First thing I need to note is that an affogato isn’t on this list of things I can’t live without. But look how GORGEOUS that photo is. I want to jump into it, from a diving board. It makes me want to book a trip to Italy right now, even though I know there are […]

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Essential Oils Update: Tears, Opinions, And A Promise

by jenny sansouci January 12, 2016
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Hey guys. It’s been quite a rollercoaster of a day over here on my end – and – not to be completely dramatic – but it was about…essential oils. I wrote a post last night about my 5 favorite essential oils and how I use them, and it was meant to be a light-hearted and […]

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What I Drink To Wind Down At Night

by jenny sansouci January 5, 2016
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Hey snugglies, It’s too cold to function today in New York City. This morning I was walking around in my Brooklyn neighborhood (Boerum Hill) and I had the hugest urge to dip into a coffee shop and book a plane ticket to somewhere warm. I even texted my friend Nicole who’s currently in Antigua and […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci November 30, 2015
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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Inside Dave Asprey’s Bulletproof Biohacking Lab

by jenny sansouci October 15, 2015
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Hey, you guys! Yowzers, I can’t believe it’s taken me this long to write this post!! I’ve been a little bit of a traveling nut lately – spent a couple of weeks in Southern California with my family and now I’m posting up in Thailand for 2 weeks. Currently writing this post poolside at my […]

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3 Things I Travel With And Why

by jenny sansouci August 24, 2015
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Hi friends! I’m still in Boulder, Colorado – I will be here for the week. It’s just so beautiful here!! The fresh mountain air just does something to you. After this I may drive out to LA for a little bit (road tripppp!) before going back to Brooklyn at some point in September. There are […]

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Is Kava The New Alcohol?

by jenny sansouci August 21, 2015
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Hi beautiful friends. I’m coming at you live from Boulder, Colorado, where I’m hanging out for 10 days, breathing in the mountain air and exploring. There are so many healthy spots in Boulder, it’s almost overwhelming me!! Green juices and local organic food everywhere…it’s pretty crazybrains. Check my instagram, as always, for my favorite healthy […]

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The Key To Being Interesting

by jenny sansouci August 5, 2015
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Hey nuggets. I think if I ever get a pet one day, I’d like to name it nugget. You have to admit, nuggets are cute. Or maybe just the word nugget is cute…nug. I just spent the last 2 hours listening to the same 30 minute podcast 4 times. Yes, that’s right. I was walking […]

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The Workout That’s Changing My Body – Fast

by jenny sansouci July 27, 2015
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Hey guys!!! I’m really excited to be writing this post. I never thought I’d actually be posting fitness photos of my body on my blog, so it feels a little crazy and it makes me nervous…but I truly think this is for the greater good of humanity. 😉  For the last 2 months, I’ve been […]

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The Health Benefits of Float Tanks

by jenny sansouci July 22, 2015
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Oh hi again, friendly friends. Things are getting real trippy around here. I recently wrote a blog about Sensory Deprivation Tanks (float tanks) and I’m here to tell you more. That blog was mostly about what the experience was like inside a tank — but I’ve learned so much more since then, I’m a legit […]

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What I Learned From My 23andMe DNA Test

by jenny sansouci July 6, 2015
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Hey sniglets! Right now I’m sitting at a cafe in the El Born neighborhood of Barcelona. I’ve been here for a couple of weeks now (aside from a 3-day trip to Berlin) and I can say with confidence that Barcelona is my favorite city in the world (so far). You can see my photos of […]

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Take This Supplement When You Eat At Restaurants Or Drink Alcohol

by jenny sansouci June 23, 2015
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Hey guys! What’s shakin? I’ll tell you what’s up over here. At the time that I’m starting to write this post, I’m in Germany on a layover to Barcelona (where I’ll be for 2 weeks) and it’s about 9am. I left NYC at 5:30pm yesterday and I haven’t slept a wink yet…so let’s just say […]

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24 Podcasts That Will Improve Your Life

by jenny sansouci May 29, 2015
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Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

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What It’s Like Inside A Sensory Deprivation Float Tank

by jenny sansouci May 6, 2015
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Hi friends – Yesterday I posted a photo on instagram from the Float Sanctuary in San Diego, California, where I did a 60 minute float. Caption from the photo: I was trying to capture how relaxed my face was after floating in that tank naked in salt water for an hour. As humans I don’t […]

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4 Protein Bars That Don’t Suck

by jenny sansouci May 5, 2015
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Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
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Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

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The One Choice We Always Have

by jenny sansouci March 3, 2015
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Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

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Hydration Challenge – Charity Water Donation

by jenny sansouci February 28, 2015
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WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

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How To Get Better Skin – Naturally

by jenny sansouci February 19, 2015
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Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with conscious prioritization. I was traveling for a bit and had little/no access to wifi, and then I’ve been moving apartments […]

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My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
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It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

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Ladies: Have You Lost Your Period?!

by jenny sansouci January 27, 2015
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Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

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Can You Bring Avocados On An International Flight?

by jenny sansouci January 23, 2015
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Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When I started a blog I was obsessed with doing internet research, and when I came upon a blog that helped […]

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What Is Bulletproof Coffee?

by jenny sansouci January 13, 2015
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I’m currently reading The Bulletproof Diet by Dave Asprey. I’m learning some pretty cool stuff and I haven’t gotten very far in the book yet, but it reminded me of an email I got recently from someone, saying: “I was wondering what your thoughts are on Bulletproof Coffee? I’ve read about how it’s good to […]

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How To Become A Hormonal Health Expert

by jenny sansouci January 11, 2015
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Hey guys! Hope you all had a great weekend. It’s Sunday night over here and it’s the one day of the week where I’m a little sad that I don’t have cable because my one and only show I watch is on at 10pm (I’m not ashamed to admit, it’s Revenge). I was all about […]

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A Doctor’s Opinion On Wine, Goldfish Crackers, Coconut Milk & More

by jenny sansouci January 9, 2015
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Hey curious coconuts. I planned on cleaning out my inbox today but it was intimidating so I fell asleep instead. Does that ever happen to you!? Man. Such good intentions. I’m leaving in about an hour to head to dinner in Manhattan with my hormone expert friend, gotta keep up to date on the latest […]

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