Resources & Reviews

4 Protein Bars That Don’t Suck

by jenny sansouci May 5, 2015
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Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
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Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

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The One Choice We Always Have

by jenny sansouci March 3, 2015
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Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

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Hydration Challenge – Charity Water Donation

by jenny sansouci February 28, 2015
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WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

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How To Get Better Skin – Naturally

by jenny sansouci February 19, 2015
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Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with conscious prioritization. I was traveling for a bit and had little/no access to wifi, and then I’ve been moving apartments […]

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My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
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It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

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Ladies: Have You Lost Your Period?!

by jenny sansouci January 27, 2015
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Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

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Can You Bring Avocados On An International Flight?

by jenny sansouci January 23, 2015
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Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When I started a blog I was obsessed with doing internet research, and when I came upon a blog that helped […]

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What Is Bulletproof Coffee?

by jenny sansouci January 13, 2015
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I’m currently reading The Bulletproof Diet by Dave Asprey. I’m learning some pretty cool stuff and I haven’t gotten very far in the book yet, but it reminded me of an email I got recently from someone, saying: “I was wondering what your thoughts are on Bulletproof Coffee? I’ve read about how it’s good to […]

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How To Become A Hormonal Health Expert

by jenny sansouci January 11, 2015
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Hey guys! Hope you all had a great weekend. It’s Sunday night over here and it’s the one day of the week where I’m a little sad that I don’t have cable because my one and only show I watch is on at 10pm (I’m not ashamed to admit, it’s Revenge). I was all about […]

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A Doctor’s Opinion On Wine, Goldfish Crackers, Coconut Milk & More

by jenny sansouci January 9, 2015
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Hey curious coconuts. I planned on cleaning out my inbox today but it was intimidating so I fell asleep instead. Does that ever happen to you!? Man. Such good intentions. I’m leaving in about an hour to head to dinner in Manhattan with my hormone expert friend, gotta keep up to date on the latest […]

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What’s The Best Food To Eat After A Workout?

by jenny sansouci January 7, 2015
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Friends! It’s 10:05pm and I’ve got my blue-blocker sunglasses on again while blogging. This whole challenge of posting a blog every day is really forcing me to work when I’d normally be sleeping or watching Revenge. Today I’m sharing something I’ve been thinking about for awhile. The other day when I was at Barry’s Bootcamp, […]

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The Benefits Of Collagen Powder (And How To Use It)

by jenny sansouci January 4, 2015
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Hey my sweet health-seekers! True to form, I’ve found something new to become obsessed with and I’ve been consuming it every day (whenever I remember, at least). Whenever I get excited about a new health-related product or experience, I tend to jam pack my life with it, at least temporarily, so I can adequately and […]

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Live A Better Story In 2015

by jenny sansouci December 31, 2014
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Hey guys! I’m on the Amtrak train from Boston to NYC right now. It’s December 30th (when I started writing this post), which means obviously I’m reflecting back on the past year. At this time last year, I decided my focus for 2014 was going to be getting out of my comfort zone. It was […]

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At Home Bootcamp for Stress, Anxiety and Depression

by jenny sansouci December 29, 2014
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Hey friends! It’s almost 2015, and you know what that means — we all want to kick ourselves into high gear and finally make good on all those goals we have – especially our fitness goals. Right? I know fitness is always at the top of my list every January and it’s no different this […]

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Very Last Minute Healthy Holiday Gift Guide!

by jenny sansouci December 18, 2014
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Hey, holiday mice. I wasn’t gonna do a gift guide this year — I was kinda sorta trying to sneak my way out of doing one, thinking nobody would notice. But a few people asked me where my gift guide was, and when I gave whatever excuses I had on hand, one of my fellow […]

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Healthy Crush Workout Tanks

by jenny sansouci December 5, 2014
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Hey, peep-a-leeps. Right now I’m hanging out at a cafe in San Diego and I forgot to bring my headphones, which at first I was upset about, but they are playing TOADIES right now in the cafe so all my cares about having headphones have floated away and become dust. And right before Toadies they […]

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The Misconception About Eating “Paleo”

by jenny sansouci October 30, 2014
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A couple of months ago I was having a conversation with a friend who’s also in the nutrition world. “I’m just so sick of seeing all these paleo people posting everywhere,” she said. I gave her a questioning look. “Hey! Why!?” (I post about paleo stuff quite often on instagram, and at Dr. Lipman’s office […]

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Why Buy Fair Trade? (Product Giveaway!)

by jenny sansouci October 24, 2014
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Hey guys! October is Fair Trade Month, so I’ve been spending a lot of time learning about where my belongings come from. It’s seriously pretty fascinating to realize that your clothing, the food products you buy, your coffee, your chocolate, and even your sheets and blankets can make a big difference in people’s lives and […]

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The 3 Things I Look For On Ingredients Labels

by jenny sansouci October 5, 2014
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Hey friends. I hope you’re having a good day today, listening to a good tune, maybe getting a little sunshine on your face. Recently I had the pleasure of being part of a retreat with Dr. Frank Lipman up at Menla. Our team of Be Well Health Coaches spent a few days up there with […]

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Do You Feel Crazy Around Food?

by jenny sansouci September 24, 2014
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Hey friends. One of my favorite things about being a graduate of the Institute for Integrative Nutrition is meeting other grads who are doing insanely awesome things in the world. I met Isabel Foxen Duke this summer at the World Domination Summit. When she told me what she was up to- helping women to stop […]

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My Go-To Detox Plan

by jenny sansouci August 24, 2014
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Hey guys!  I’m out in San Francisco right now (how amazing is SF? Sidewalk Juice!? Rainbow Food Coop!?) and I’m heading to Burning Man tomorrow with my courageous roommate Ali. I won’t have internet access for A WEEK (panic attack! no instagram! no more comfort zone!) so before I go, I wanted to share what […]

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My Hormone Test Results And What I’m Doing About it

by jenny sansouci July 31, 2014
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Hey, you crazy nutfaces!!! Recently I got some hormone tests done just for kicks, and I decided to share the results with you – and the recommendations I got from 2 health professionals about what I should do. The reason I’m sharing this is because I think it’s interesting, I stay up all night reading […]

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Is The Birth Control Pill Destroying Your Health?

by jenny sansouci July 23, 2014
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The other day, one of my closest friends (and hormone expert) Nicole Jardim and I were hanging out at the World Domination Summit in Portland, just talkin’ bout things like dominating the world, birth control and cervical fluid (totally normal). She had so many insanely brilliant insights to share, we decided to jam about it […]

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Vitamix S30 Contest Winner

by jenny sansouci June 8, 2014
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HEY, my extremely patient friends. I know I’m posting this a few days late – I’m so sorry to keep you waiting. I’ve had “shiny object syndrome” lately. Sooo distracted!!! But all good things. And I’m here now. I’m writing this recap from a bachelorette party in Montauk. Everyone else is out right now getting […]

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Giveaway: The NEW Vitamix S30 Personal Blender

by jenny sansouci May 20, 2014
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Hey Coolios!!! Guess what time it is? That’s right, time for me to give away another VITAMIX. Why is life so awesome??? My last Vitamix giveaway contest was so much fun it’s gonna be tough to match, but I have faith in you guys. You have more heart than Hallmark on Valentine’s Day. The best […]

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3 Tools To Help You Live A More Epic Life

by jenny sansouci April 8, 2014
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Today is the official launch day of my dear friend Gabby’s new book, Miracles Now!!! I’ve been very lucky to have had a copy in my hands for awhile now, so I’ve been able to spend some real quality time with it. She knows I love all of her books, but I can honestly say […]

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