Resources & Reviews

Did you know that the brain has the same chemical reaction to sugary/fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it! I just watched a [...]

If you haven’t heard yet about GaiamTV, get ready for endless hours of awesomeness! It’s my latest obsession. And I do not say this lightly. I love learning new things about nutrition and getting different perspectives on health, spirituality, yoga and all those kinds of fun things. I’ve spent a lot of time online in [...]

Before the Yoga Journal Conference in Colorado last weekend, I signed up for all of my classes in advance. I had planned to take a Jivamukti yoga class on one of the days, but was going back and forth between that class and a class called “Relationship Revelations.” Since I go to Jivamukti all the [...]

Last week I teamed up with Under Armour, Glam Media, and a group of other bloggers in NYC for a super awesome event at the Exhale Spa at the Gansevoort. The event was in celebration of Under Armour Women’s “What’s Beautiful” program – they are setting out to redefine the female athlete by encouraging women [...]

Recently, I had the pleasure of attending the Wanderlust in the City yoga event at the Santa Monica pier in Los Angeles, as part of the YogaAid World Challenge. The event was awesome – there were 2 free yoga classes outside – I did both, and ended up with a sweet yoga tank top tan. [...]

I have learned countless amazing gems of business wisdom over the years from my friend and mentor, Gabrielle Bernstein. She always seems to put the perfect message out at the perfect time, reach the perfect audience who needs her help, and she lives in a constant flow of abundance because of the way she operates [...]