Healthy Recipes

Spirulina Power Cookies (Holiday Recipe)

by jenny sansouci December 13, 2014
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Hey guys. How’s your December going? I can’t believe it’s already so close to Christmas. What goes on in the world? Since I got back to New York from San Diego, I’ve been jam-packing my schedule with activity, and I’ve been seriously lacking in the “jenny time” department — so today I decided to slow […]

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The Ultimate Slow Cooker Bone Broth Recipe

by jenny sansouci November 17, 2014
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HEY November friends! Isn’t it cool to be alive? I took a gratitude shower this morning. Meaning – I wrote down everything in my journal that is kick-ass about my life. I suggest you do the same. Last week I wrote a post about my newest healthy addiction – bone broth. In a nutshell, bone […]

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Gluten-Free Pumpkin Sage Gnocchi

by jenny sansouci November 1, 2014
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Hey guys! I’m really pumped about something. And that something is this pumpkin sage pasta sauce with GLUTEN FREE GNOCCHI from Cappello’s. Yep. I first heard about this pasta from Dr. Lipman – he and his wife eat it, and they said it’s great. We recommend it to patients a lot who need to be […]

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Cinnamon Toast Crunch Green Smoothie

by jenny sansouci October 2, 2014
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HEY GUYS! I know it’s been a minute. I’ve been away from NYC for over a month now, ever since I left for Burning Man in August. It’s funny how sometimes I think when I’m traveling I’m gonna have all this time to sit down and write. It usually turns out to be the opposite […]

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The Superhero Smoothie

by jenny sansouci May 26, 2014
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In honor of my Vitamix S30 giveaway (go enter!!)….here’s one of the coolest and craziest smoothies I’ve ever created. I decided to call this the superhero smoothie because it’s potent with power. I was feeling pretty low energy this morning, and I needed something that would give my immune system a boost so I could […]

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What’s In YOUR Guacamole?

by jenny sansouci May 5, 2014
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Hey avocado lovers, guess what? It’s Cinco de Mayo. I didn’t realize that until someone told me this afternoon. I was like, YO, I gotta make some guac! And the person said, “or take tequila shots instead!” Let’s just say I decided on the guac. Guacamole is a hilarious thing. It’s like everyone has their […]

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Earthy Adaptogen Chocolate Tonic

by jenny sansouci March 9, 2014
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Lately I’ve been making this hot tonic like a madwoman and I just couldn’t help but share. It’s so earthy and delicious and it’s making me feel really good when I’m feeling otherwise tired and run down. It’s satisfying my chocolate craving without sugar, and my comfort craving because it’s warm and grounding. It’s so […]

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7 Days, 7 Green Smoothie Recipes

by jenny sansouci February 23, 2014
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What’s up people!!!!! I created a really fun thing for you this week. Recently when I did my Vitamix giveaway, I posted 7 green smoothies in 7 days. All 7 smoothies totally rocked my world, and I got a few requests to compile them all in one easy place. So here ya go. This PDF […]

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The Ultimate Aphrodisiac Smoothie

by jenny sansouci February 9, 2014
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Hi, Super Genius Love Bugs. I’ve been crafting something very, very special for you over the last couple of days, like a little mad scientist in my kitchen. I researched and experimented and finally came up with….the ultimate aphrodisiac smoothie!! Did you know that sexual energy and creative energy are one and the same, and […]

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Homemade Hemp Milk

by jenny sansouci February 3, 2014
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Last night I decided to make homemade hemp milk. I used these hemp seeds. It was the easiest thing I’ve ever done. Why hemp milk? Plant protein. Omegas. Healthy fats. Dairy-free. Nut-free. Creamy deliciousness. Probably other great stuff too. So here you go. I don’t have a lot of time because I have to run […]

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Black Label Green Smoothie

by jenny sansouci January 29, 2014
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Warning: stop reading now if you don’t want to be introduced to something so good it should be illegal. As part of my Vitamix giveaway (it’s almost over!!) I’ve been creating a week’s worth of green smoothies. This is my 7th one! NOTE: This is more of a green “milk” consistency than a smoothie. But […]

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Peaches And Cream Green Smoothie

by jenny sansouci January 27, 2014
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As part of my Vitamix giveaway, I’ve been posting UNREASONABLE amounts of green smoothie recipes. Check out these epic delights: Ginger Hemp Green Smoothie Mint Chocolate Chip Green Smoothie PB&J Green Smoothie Basil Lover’s Green Smoothie Super Cilantro Detox Smoothie This morning I woke up and opened up my cabinet to pick out some smoothie […]

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Basil Lover’s Smoothie

by jenny sansouci January 23, 2014
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I’m posting a week’s worth of green smoothies as part of my Vitamix giveaway! Enter! My next couple of smoothies won’t be posted until the beginning of next week…I’ll be out of commission all weekend at a workshop…bettering myself, obv. #Jenny4.0 Anyway, I love basil. Who doesn’t love a good fresh mozzarella, tomato and basil […]

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Mint Chocolate Chip Green Smoothie

by jenny sansouci January 22, 2014
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As part of my Vitamix giveaway, I’m posting a week’s worth of green smoothies! Enter to win. Wow. Creating this smoothie was quite a journey for me. A journey meaning I had to make like 4 separate smoothie batches in order to get it right. And I drank all of them. By the end of […]

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Super Cilantro Detox Smoothie

by jenny sansouci January 21, 2014
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To celebrate my Vitamix giveaway, I’m posting a week’s worth of green smoothies! Enter to win the Vitamix. After yesterday’s PB&J “dessert smoothie,” I figured it was time for something a little fresh. This smoothie contains a lot of cilantro, so if you’re a member of the “I hate cilantro club,” find your smoothie recipe […]

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PB&J Green Smoothie

by jenny sansouci January 20, 2014
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Hey kiddos!! I’ve been having more fun with life lately. More specifically, I’ve been dancing more. I’m gonna write a full blog post about it, but as part of my Comfort Zone Crusade my roomdog and I have been taking hip hop dance classes in Brooklyn. It makes me feel so awkward, so uncomfortable, and […]

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Ginger Hemp Green Smoothie

by jenny sansouci January 19, 2014
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This smoothie is bananas!!! B-A-N-A-N-A-S. Except there are no bananas in it. As part of my Vitamix giveaway, I’m posting a week’s worth of green smoothie recipes. What that really means is endless fun for everyone. I woke up this morning feeling a little less-than-amazing. I decided I needed to incorporate some ginger into my […]

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The Best Holiday Green Smoothie In Existence

by jenny sansouci December 20, 2013
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Hi Holiday Friends! If you’re still looking for last minute gifts, make sure to check out my High Vibe Gift Guide. Today I’m sharing something with you that I’ve been having a seriously intense love affair with all week. While I was on a run the other day, an idea popped into my head to […]

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Make Your Own (Healthier) Pumpkin Spice Latte

by jenny sansouci October 14, 2013
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Well, it’s officially fall and PUMPKIN is in the air. Everyone is obsessively flocking to coffee shops for pumpkin spice lattes and pumpkin-flavored coffees. These drinks sound innocent enough, right? A little coffee, a little harmless pumpkin spice….can’t be bad. Or can it? The other day my (super awesome) personal trainer Sarah Petroski brought this […]

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The Best Gluten-Free Chocolate Chip Cookies…Ever

by jenny sansouci August 16, 2013
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I had a lot of trouble trying to decide on the name of this post. Why? Because these cookies aren’t just the best gluten free cookies ever. They are so much more than that. They are not only gluten free, but totally grain free (made with just almond flour), sweetened with honey instead of refined […]

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Paleo Egg Muffins

by jenny sansouci August 15, 2013
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There’s a cute little coffee shop called The Annex in my neighborhood (Fort Greene, Brooklyn) that has all the regular coffee shop fare – strong caffeinated beverages and an abundance of baked goods — but they also have something else, something that usually sells out quickly, something you have to get there early in order […]

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My Super Immunity Green Juice

by jenny sansouci July 16, 2013
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About 5 days before I left for the Hanuman Festival last month, I started to feel a little sore throat. Uh oh. That’s always the first sign of getting full-blown sick, right? I took a day to rest, but the next day I woke up feeling like I got hit in the face with a […]

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Salads: Acts of Creative Inspiration

by jenny sansouci June 27, 2013
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The other day I posted a picture of this incredibly gorgeous salad on instagram. I instagram a lot of things I eat, especially when they are healthy and beautiful like this particular salad. As soon as I posted it, I got a few comments asking for the recipe. Ok, understandable. Peeps wanna know. The thing […]

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Benefits of Fermented Veggies (+ How To Make Saurkraut!)

by jenny sansouci May 10, 2013
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Guest post by Raya Ioffe of Raya Wellness Sauerkraut is sexy! I bet you haven’t seen those two words together in the same sentence before. What comes up for you when you think about kraut? Is it that cabbage stuff you put on a hot dog at a baseball game? Is it a strong smelling […]

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The Green Smoothie Revolution with Victoria Boutenko

by jenny sansouci December 7, 2012
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A couple of weeks ago, I was at a yoga studio in Los Angeles and spotted the book, Green For Life, on the shelf. An entire book about green smoothie nutrition!? Needless to say, I got excited, and of course posted a photo of it on instagram. This week, as I was browsing around on […]

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My 20 Best Healthy Holiday Recipes

by jenny sansouci November 19, 2012
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It’s holiday time!! For most people, the time between Thanksgiving through the New Year usually means indulging in lots of sugar, flour, dairy, processed foods, sugary/boozy drinks, and all those usual suspects. Too much of that stuff can leave us feeling really depleted, moody, and practically begging for some quality nutrients. While I totally believe […]

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Robyn’s Squash & Kale Curry

by jenny sansouci October 18, 2012
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Get excited – it’s time for another guest recipe from my friend Robyn Youkilis! I thought it was the perfect time to feature this, since her awesome Rock The Kitchen healthy cooking program starts soon!! Robyn has shared a delicious curry recipe with all of us. I haven’t had anything like this in awhile, and […]

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Goddess Bowl with Tahini Sauce

by jenny sansouci October 10, 2012
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There’s nothing better than when a friend knows you really well. Yesterday when my plane landed in NYC, my friend Samantha texted me saying she was going to the grocery store to get ingredients for us to make dinner. When I got to her apartment and she showed me what we were making, my heart […]

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