Juices & Smoothies

Juice Cleanse Day 4, Almond Milk Recipe

by jenny sansouci
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So here I am, morning of Day 5 of my 10-day cleanse. Wow! I can’t believe after today I’ll be halfway done. If you’re just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Juice Cleanse Day 2 Juice Cleanse Day 3 Get my juice recipes in one easy, printable PDF! Day 4 recap: […]

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Juice Cleanse Day 3, Cilantro Juice Recipe

by jenny sansouci
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This is my recap of Day 3 of my 10 day juice cleanse! I’m using a Breville Elite juicer and juicing different things each day. For those of you just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Juice Cleanse Day 2 Get my juice recipes in one easy, printable PDF! Day 3 […]

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Juice Cleanse Day 2, Carrot Juice Recipe

by jenny sansouci
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This is my recap for Day 2 of my 10-Day Juice Cleanse! For those of you just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Get my juice recipes in one easy, printable PDF! Realization: Juicing kind of takes awhile – to prep the ingredients, make the juices and clean the juicer. The […]

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Juice Cleanse Day 1, Green Juice Recipe

by jenny sansouci
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This is my recap of Day 1 of my 10-day juice cleanse! Here’s the juicer I use. Yesterday was the first day of my cleanse. It was also a weird day. Weird because it was January 1st, New Year’s Day. The night before, I went to a New Year’s Eve dinner party and it was […]

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The Simplest Green Smoothie

by jenny sansouci
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Ok, listen. I’ve posted a few different green smoothie recipes here on Healthy Crush –  most of them have included superfoods and sometimes ingredients you haven’t heard of. That’s all good and fun, but sometimes I really don’t feel like putting 20 ingredients into a smoothie. I just want something delicious, satisfying and EASY (and […]

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Green Mango Smoothie

by jenny sansouci
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I have a new love. The Green Mango smoothie at One Lucky Duck! The first time I had it, I was enjoying some guacamole with a friend, and saw this smoothie on the menu. Cilantro in a smoothie? WEIRD! But, the more I thought about it, the more I realized how perfectly a cilantro-mango smoothie […]

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Peach-Mango Smoothie

by jenny sansouci
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This is a simple, perfect smoothie for those days when you’re craving something sweet and creamy. It’s so good – almost like a healthy creamsicle! I used organic, unsweetened almond milk as the liquid here, but you can substitute another liquid if you prefer. Ingredients (makes 1 smoothie): 1/2 banana 1 cup chopped peach 1 […]

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Blueberry Wake-Up Call Smoothie

by jenny sansouci
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This morning I woke up to realize I was out of kale – no green breakfast smoothie for me! Instead, I went with what I had in the kitchen and made an absolutely ridiculous blueberry smoothie (in my Vita-Mix) that was creamy, sweet and totally zingy. “Zingy” meaning it woke me up. You’ll see why […]

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Creamy Green Smoothie

by jenny sansouci
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Lately I’ve been wanting my green smoothies to be extra creamy. Maybe it’s a comfort thing. Maybe I’ve been eating a lot of crunchy things at other meals and need to balance it out. Either way, all that matters is that I get a smoothie full of creamy, nutrition-packed love. Green smoothies are one of […]

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Green Smoothies

by jenny sansouci
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Last week, a very exciting event happened in my life: I got a Vita-Mix 5200 blender! This is not just any old blender. This is a magical blending powerhouse! It is seriously the most amazing blender on earth. You can make so many things in it – smoothies, soups, hummus, ice cream, sauces, dips, etc.  […]

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