For questions about the site, coaching, Integrative Nutrition or just to send some love, email me!

Want to advertise on Healthy Crush?




Is there a healthy product, event, person, place, etc you think I should write about on Healthy Crush? Send it to me at

Like Healthy Crush? Get the play-by-play. Follow me on Instagram. Instagram
Do you love health, nutrition and wellness? Check out the Institute for Integrative Nutrition!

{ 7 comments… read them below or add one }

Gayle Wilbanks August 17, 2014 at 9:07 am

I’ve been drinking the lemon cayenne water in the morning. Given that it has anti-fungal properties, I assume it also kills bacteria. How soon after drinking it would it be reasonably safe to take a probiotic (safe not for me, but for the good bacteria)?



Natalia Jablokov October 10, 2014 at 9:42 am

HI jenny,
Soooooo Love your blog! Totally found it by mistake when praying last night while having insomnia stressing for help on my own freaking website!
Not only did we both go to IIN but we both had the same drug filled party past. I honestly don’t know how I found your website but maybe you are an answer to my prayers! (id like to look at it that way b/c i can cry right now from feeling lost about websites) As you can see i put my website down for you to see. Im not advertising it yet, obviously when you see it, you’ll know why. BUT I’m working as a health coach on a web series that is just picking up and its being advertised, so you can see my stress and scared people will not take me seriously. AHHHHHHH!!! I KNOW YOUR BUSY!! and again, I feel like your an answer, if you could help me in ANY WAY!!!! Please let me know, I feel like no one can help when I ask, and paying for someone to do my website is just NOT an option right now.
Hope to hear from you:)
-Natalia Jablokov


anna December 19, 2014 at 5:56 pm

Hello, did you use warm water lemon and cayenne pepper. anna carter thank you


Kenna January 10, 2015 at 9:34 pm

Hi Jenny

I have a question…do you know of any great life coaches in LA? Someone like Gabby that can help organize my goals etc…



Kristin K. January 19, 2015 at 3:38 pm

Hi Jenny. I’m trying to lose weight & have used Whey Protein in my morning smoothies for quite some time & haven’t seen any results. I just recently bought Hemp Protein, but I am not sure if this is would help with weight loss or not. I’m curious to see if you have any info on which type of protein powder is best for weight loss? Thank you!! 🙂


jenny sansouci January 19, 2015 at 3:58 pm

Hi Kristin! I think it would have more to do with the rest of your diet than the protein shake specifically, but some people do have issues tolerating whey, so it will be interesting to see how you do on the hemp instead! If you can tell me a little more about the rest of your diet, I can try to troubleshoot it for you. 🙂


Sarah Moya March 17, 2015 at 5:15 am

Dear Jenny

I represent a beautiful resort and wellness retreat in Cambodia- Navutu Dreams. If do ever plan a trip out this area, we would be pleased to have you have here and blog about us.

All the best,



Leave a Comment