Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

Last week, I held a NibMor healthy hot chocolate giveaway. To enter, you had to submit your favorite healthier version of comfort food. I picked the one that made my ...

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The Integrative Nutrition 12 Steps

The Integrative Nutrition 12 Steps

The thing I loved most about attending the Institute for Integrative Nutrition is that they have such a well-rounded, no-nonsense approach when it comes to being healthy. When I graduated ...

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Best & Worst Foods For PMS

Best & Worst Foods For PMS

LADIES! I know this may be an uncomfortable subject, but let's face it - it's a monthly fact for most of us, and it's not always pleasant. Since our monthly menstrual ...

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My Favorite Chocolate Brands

My Favorite Chocolate Brands

I love chocolate! I've always been a chocolate lover, and when I got into healthy/natural eating, that didn't change. In fact, I probably love chocolate more now than I ever ...

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Raw Brownies

Raw Brownies

Whoa! I'm a sucker for delicious treats that contain no dairy or sugar. Especially chocolately ones. When I saw this recipe in Healthy Cooking Camp, I knew I had to ...

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NibMor Hot Chocolate – Giveaway!

NibMor Hot Chocolate - Giveaway!

Hot chocolate is the ultimate comfort drink in the cold weather. Last year at the Union Square holiday market in NYC, I tried NibMor's Organic Vegan "Drinking Chocolate" for the ...

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Kabocha Squash Soup – Roasted Garlic and Sage

by jenny sansouci January 20, 2012
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Kabocha squash soup is my favorite winter meal. When the cold weather starts rolling in, it’s like the flavors of squash and sage together start taking over my thoughts. There are lots of fun ways you can make a squash soup, but this is my latest discovery. The creamy, sweet squash with the addition of [...]

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How To Roast Garlic

by jenny sansouci January 20, 2012
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Roasted garlic is one of the most delicious things on the planet (and beyond, I’m willing to bet). If you’ve ever been to an Italian restaurant where they give you roasted garlic cloves and olive oil to spread on your bread….you know what I’m talking about. It’s the most exciting thing ever when that happens. [...]

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10 Ayurvedic Remedies for Digestion

by jenny sansouci January 18, 2012
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You’ve heard it a thousand times. Or maybe this is your first time hearing it. Either way….good health starts in the gut. Our digestion is the KEY to healing and feeling our best. Our immune system, weight, energy, sleep, vitality and even MOOD are affected by the health of our digestive system. It’s also one [...]

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Eating Perfectionism

by jenny sansouci January 17, 2012
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Let me tell you a little story. About 4 years ago, I was an “anything goes” type of eater. Didn’t care what was in my food, didn’t think about ingredients or what the food was doing to my body – just ate whatever tasted the best. The only times I ever thought about what I [...]

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Healthy Cooking Camp

by jenny sansouci January 16, 2012
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Healthy Cooking Camp: An Online Interactive Workshop Designed to Take You from Totally Confused to Total Connoisseur in Your Kitchen I just signed up for this program and I’m seriously excited about it for so many reasons! I talk to so many people every day who want to do more home cooking (especially HEALTHY cooking) [...]

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Juicing vs. Blending

by jenny sansouci January 13, 2012
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Juicing vs. Blending – What’s the Difference? I know this may be obvious to some, but I get a ton of questions about this. Some of the questions I get often: What’s the difference between a juice and a smoothie? What’s better for you – juices or smoothies? What is a Vitamix? Can it make [...]

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Cream Puff Brussels Sprouts

by jenny sansouci January 12, 2012
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No, no – I’m not making Brussels sprouts into a dessert….don’t freak out. I call these Cream Puff Brussels Sprouts because that’s exactly what I said when I first bit into one. “These are like CREAM PUFFS!” And they are. Except healthier. (As you can see, I’m back on food). On New Year’s Eve, my [...]

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Lessons from a Juice Cleanse

by jenny sansouci January 12, 2012
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I just completed a 10 day juice cleanse. It was intense. It was up. It was down. It was a beautiful thing and I learned a lot. I broke the cleanse yesterday – gently and easily, so I wouldn’t put too much strain on my newly-cleansed digestive system. I drank only juice until the evening [...]

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Juice Cleanse Day 10, Pineapple Green Juice Recipe

by jenny sansouci January 11, 2012
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This is my recap for Day 10 of my 10 Day Juice Cleanse! I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now…. Juice Cleanse Intro Day 1 – Green Juice Day 2 – Carrot Juice Day 3 – Cilantro Juice Day 4 – Almond Milk Day [...]

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Juice Cleanse Day 9, Pear Orange Juice Recipe

by jenny sansouci January 10, 2012
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This is my recap of Day 9 of my 10 Day Juice Cleanse. I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Get my juice recipes in [...]

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Juice Cleanse Day 8, Beet Juice Recipe

by jenny sansouci January 9, 2012
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This is my Day 8 Recap of my 10-Day Juice Cleanse! I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Get my juice recipes in one easy, printable PDF! [...]

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Juice Cleanse Day 7, Grapefruit Green Juice Recipe

by jenny sansouci January 8, 2012
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This is my Day 7 Recap of my 10 Day Juice Cleanse. I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Get my juice recipes in one easy, printable PDF! On [...]

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Juice Cleanse Day 6, Mojito Juice Recipe

by jenny sansouci January 7, 2012
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This is my Day 6 recap of my 10-day juice cleanse. I’m using a Breville Elite juicer and juicing different things every day – and sharing the recipes with you. By the end, there will be 10 yummy (hopefully) juice recipes! If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day [...]

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Juice Cleanse Day 5, Spicy Green Juice Recipe

by jenny sansouci January 6, 2012
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Well, I’m officially past the halfway mark! It’s the morning of Day 6 of my 10-Day juice cleanse. This is my Day 5 recap. If you’re just joining me now…. Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Get my juice recipes in one easy, printable PDF! Well well well. Day 5. [...]

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Juice Cleanse Day 4, Almond Milk Recipe

by jenny sansouci January 5, 2012
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So here I am, morning of Day 5 of my 10-day cleanse. Wow! I can’t believe after today I’ll be halfway done. If you’re just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Juice Cleanse Day 2 Juice Cleanse Day 3 Get my juice recipes in one easy, printable PDF! Day 4 recap: [...]

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Juice Cleanse Day 3, Cilantro Juice Recipe

by jenny sansouci January 4, 2012
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This is my recap of Day 3 of my 10 day juice cleanse! I’m using a Breville Elite juicer and juicing different things each day. For those of you just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Juice Cleanse Day 2 Get my juice recipes in one easy, printable PDF! Day 3 [...]

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Juice Cleanse Day 2, Carrot Juice Recipe

by jenny sansouci January 3, 2012
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This is my recap for Day 2 of my 10-Day Juice Cleanse! For those of you just joining me now: Juice Cleanse Intro Juice Cleanse Day 1 Get my juice recipes in one easy, printable PDF! Realization: Juicing kind of takes awhile – to prep the ingredients, make the juices and clean the juicer. The [...]

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Juice Cleanse Day 1, Green Juice Recipe

by jenny sansouci January 2, 2012
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This is my recap of Day 1 of my 10-day juice cleanse! Yesterday was the first day of my cleanse. It was also a weird day. Weird because it was January 1st, New Year’s Day. The night before, I went to a New Year’s Eve dinner party and it was a serious feast! I left [...]

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