Do you feel like this in the morning?

Hi guys, Yesterday I decided to get reconnected to my roots and I listened to this class from The Institute for Integrative Nutrition (IIN). I listened to all of the classes in there yesterday, so now ...

Read More

33 Ways To Stay Creative

Happy Friday, friends. :) Greetings from South Africa, where I've been catching a lot of sunbeams. They remind me to illuminate even when it's a real challenge to do so. Creativity is a really funny thing. Sometimes ...

Read More

The Surprising Ayurvedic Eating Tip That Feels GREAT

Hello beautiful friends -  I'm writing to you from Cape Town, South Africa today. I just got here yesterday after a long layover at the Doha Airport (I need to write a whole blog post JUST ...

Read More

The Best Salad Dressing I've Ever Had

Greetings, earthlings! This is my second time in Bali (I was here for most of March last year, too), and while I was up at the Zen Resort in Singaraja (Singaraja means "Lion King," by the ...

Read More

How Much Melatonin Should I Take?

Hello from Bali my friends. Yes, still in Bali, just got back from a week-long trip into the deep, deep multiverse...it's ok, it's good to travel to the infinite void once in awhile. Am I right people? ...

Read More

Spirit Junkie Masterclass is OPEN! (bonus inside)

by jenny sansouci
Thumbnail image for Spirit Junkie Masterclass is OPEN! (bonus inside)

Hey guys. 🙂 I woke up this morning in a bit of a funk. Then I reminded myself of one of my main purposes with the work that I do — to be an access point for people to discover new possibilities that can help them enhance their lives. I love that concept of being […]

Read the full article →

April Hydration Challenge – LET’S DRINK

by jenny sansouci
Thumbnail image for April Hydration Challenge – LET’S DRINK

Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

Read the full article →

Are You Exhausted? This Is Why

by jenny sansouci
Thumbnail image for Are You Exhausted? This Is Why

Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

Read the full article →

Crispy Sweet Potato Bites

by jenny sansouci
Thumbnail image for Crispy Sweet Potato Bites

Hey potato-heads, Sweet potatoes are one of my favorite foods. I love them because I’ve always loved the combination of sweet and salty, and sweet potatoes are so delicious with a little bit of salt. Who doesn’t love a good basket of sweet potato fries? For reals. I usually make sweet potatoes the same way, […]

Read the full article →

Bacon Wrapped Dates – Goat Cheese and Pistachios

by jenny sansouci
Thumbnail image for Bacon Wrapped Dates – Goat Cheese and Pistachios

Hey little dudes! Today is a fun day because I’m posting a recipe with BACON IN IT. This makes me scared and overjoyed at the same time. Scared because when I first started this blog, I was a vegan. I was pretty hardcore about it at the time. Over the years, after attending the Institute […]

Read the full article →

The One Choice We Always Have

by jenny sansouci
Thumbnail image for The One Choice We Always Have

Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

Read the full article →

Spirit Junkie Masterclass Recap

by jenny sansouci
Thumbnail image for Spirit Junkie Masterclass Recap

“This is not about how many likes your page gets or how many people buy your product. This is about your humble commitment to teach. YOUR STUDENTS ARE WAITING FOR YOU.” -Gabrielle Bernstein Hey my dear lovely friends. I’m on a flight to Hong Kong with Gabby right now after a pretty freaking incredible week […]

Read the full article →

Hydration Challenge – Charity Water Donation

by jenny sansouci
Thumbnail image for Hydration Challenge – Charity Water Donation

WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

Read the full article →

How To Get Better Skin – Naturally

by jenny sansouci
Thumbnail image for How To Get Better Skin – Naturally

Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with conscious prioritization. I was traveling for a bit and had little/no access to wifi, and then I’ve been moving apartments […]

Read the full article →

What’s Your Most Valued Form Of Currency?

by jenny sansouci
Thumbnail image for What’s Your Most Valued Form Of Currency?

I’m on a flight right now, about to touch down on Mahe Island (in the Seychelles, off the coast of Africa). The freedom to travel is one of the things I really value most in my life. I remember one of the biggest takeaways I got from reading the 4 Hour Workweek years ago was […]

Read the full article →

How I Got Into Ketosis (And Why You Might Not Want To)

by jenny sansouci
Thumbnail image for How I Got Into Ketosis (And Why You Might Not Want To)

Hi you awesome people!!!! It’s 5am in Abu Dhabi right now so I figured it was the perfect time to write a blog. I keep procrastinating by listening to Bulletproof Radio (I love Dave Asprey’s podcast). Check out what he says about bulletproof birth control in this one, you’ll find it aligns very well with […]

Read the full article →

How To Pack Light

by jenny sansouci
Thumbnail image for How To Pack Light

Hey friends – I’m at the airport right now at JFK, waiting to board my flight to Abu Dhabi en route to Mahe Island. Who knows how much wifi I’m going to have for the next 12 days, so it’s going to be an adventure. 🙂 To prepare for this trip, I knew I didn’t […]

Read the full article →

My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci
Thumbnail image for My Honest Review: The Institute For Integrative Nutrition

It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

Read the full article →

Ladies: Have You Lost Your Period?!

by jenny sansouci
Thumbnail image for Ladies: Have You Lost Your Period?!

Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

Read the full article →

What I’ve Learned From Blogging Every Day

by jenny sansouci
Thumbnail image for What I’ve Learned From Blogging Every Day

Hey, little dudes. Guess what? As if you haven’t heard, there’s an epic blizzard outside in NYC right now. This means I am in FULL ON snuggle mode with a blanket and…my laptop. 😉 I’m in a long-distance (ok, “bi-coastal”) relationship – and most of the time I actually really like it because I love […]

Read the full article →

Why Yin Yoga Should Be Mandatory For All Humans

by jenny sansouci
Thumbnail image for Why Yin Yoga Should Be Mandatory For All Humans

photo credit: yoganonymous Hey friends. I just got out of a 90 minute yin yoga class. During the entire class I kept thinking about how incredibly powerful the practice is and why everybody in the entire world should be forced to do it. Ok, I’m kidding about the forcing thing, because we know as soon […]

Read the full article →

The Existential Bummer

by jenny sansouci
Thumbnail image for The Existential Bummer

It’s January 24th and I’ve written 24 blogs this month. Truth is, I don’t really feel like writing tonight, aside from draining my own mind endlessly into my journal. That’s where good writing can really begin, by the way, I think – as private writing. Someone recently asked me how I got comfortable expressing myself […]

Read the full article →

Can You Bring Avocados On An International Flight?

by jenny sansouci
Thumbnail image for Can You Bring Avocados On An International Flight?

Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When I started a blog I was obsessed with doing internet research, and when I came upon a blog that helped […]

Read the full article →

How To Effortlessly Peel An Egg

by jenny sansouci
Thumbnail image for How To Effortlessly Peel An Egg

This morning I was making a few hard boiled eggs to bring along as my companions for the day, and I experienced a frustrating (yet all too common) phenomenon. You know exactly what I’m talking about. That moment where you try to peel a hard boiled egg and the shell comes off in the teeniest […]

Read the full article →

5 Ways Clutter Can Impact Your Life

by jenny sansouci
Thumbnail image for 5 Ways Clutter Can Impact Your Life

In just a few weeks I’m moving to a new apartment. One of the things I’m most excited about regarding the move is getting rid of STUFF! My new place is gonna be “cozy,” which is the New York City real estate broker term for…not very much space. 😉 This is very exciting though – […]

Read the full article →

Do You Actually Listen To Your Body? (Here’s How)

by jenny sansouci
Thumbnail image for Do You Actually Listen To Your Body? (Here’s How)

Tonight as I was attempting to run at a 15% incline on a treadmill at bootcamp class (yeah) and praying I didn’t lose my footing, I realized what I needed to blog about. The realization came from the dietary experiments I’ve been doing over the past couple of days (read – Too Low Carb Too […]

Read the full article →

My 2 Favorite Paleo Pancake Recipes

by jenny sansouci
Thumbnail image for My 2 Favorite Paleo Pancake Recipes

Hey, whoever’s reading this! First of all, thanks for reading! Second of all, I really don’t feel like blogging tonight, to be perfectly honest. Some days my blogging challenge is easier than others. I was just looking at my site, and I can’t believe I’ve blogged every day now for 19 straight days!!! WHAT! One […]

Read the full article →

Too Low Carb Too Fast?

by jenny sansouci
Thumbnail image for Too Low Carb Too Fast?

Hey guys! Today I’m writing to share my experience over the past few days and see if anyone else has ever experienced it. As you’re probably aware and maybe sick of me saying it, I’ve been reading the Bulletproof Diet book. Being the chronic experimenter that I am, I decided to try some of the […]

Read the full article →

Why Worrying Is A Waste Of Our Time

by jenny sansouci
Thumbnail image for Why Worrying Is A Waste Of Our Time

I was having coffee with my friend Colin yesterday at Hu Kitchen (ok, I wasn’t just having coffee, I was having their “crack coffee” (aka Bulletproof Coffee) which contained unsalted grass-fed butter and coconut oil. Let’s just say that particular combination made for some really great, introspective conversation. He and I used to be co-workers […]

Read the full article →

Is “Everything In Moderation” Actually Good For You?

by jenny sansouci
Thumbnail image for Is “Everything In Moderation” Actually Good For You?

Hey dingalings! Good news – I just almost allowed my eyes to close to take a nap, but I stopped my eyelids mid-way and said, NO!!!! You do NOT…you do not…you do NOT fall asleep. You blog. Have you guys ever seen Kid Snippets? It’s the best thing ever. They give little kids a role […]

Read the full article →

January Challenges Update

by jenny sansouci
Thumbnail image for January Challenges Update

Hey 2015 crusaders!!!! Can you believe it’s already halfway through January!? I feel like we just kicked things off yesterday, but at the same time, when people ask me “how’s the new year so far?” I feel like Jan 1 was so long ago. Why is time so hard to pin down? Time is a […]

Read the full article →

My Favorite Daily Meditation Book

by jenny sansouci
Thumbnail image for My Favorite Daily Meditation Book

Hey sweet friends. Tonight I really want to share something special with you. It’s something very close to my heart. I’ve shared about it a ton of times on instagram and in various holiday gift guides here around the site, but I don’t think I’ve ever dedicated a full blog to it. Which is a […]

Read the full article →

What Is Bulletproof Coffee?

by jenny sansouci
Thumbnail image for What Is Bulletproof Coffee?

I’m currently reading The Bulletproof Diet by Dave Asprey. I’m learning some pretty cool stuff and I haven’t gotten very far in the book yet, but it reminded me of an email I got recently from someone, saying: “I was wondering what your thoughts are on Bulletproof Coffee? I’ve read about how it’s good to […]

Read the full article →

8 Ways To Supercharge Your Sleep

by jenny sansouci
Thumbnail image for 8 Ways To Supercharge Your Sleep

Hey friends – I planned to post my IIN review today, but I started writing it and I think it needs a lot more love. It’s a really important topic (because it’s been a big part of my life), so I want to spend more time with it before I let it loose. 🙂 That […]

Read the full article →

How To Become A Hormonal Health Expert

by jenny sansouci
Thumbnail image for How To Become A Hormonal Health Expert

Hey guys! Hope you all had a great weekend. It’s Sunday night over here and it’s the one day of the week where I’m a little sad that I don’t have cable because my one and only show I watch is on at 10pm (I’m not ashamed to admit, it’s Revenge). I was all about […]

Read the full article →