I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office.
You’re probably wondering – how can I possibly list 3 things that will
make people healthier no matter what? No matter if you’re vegetarian, vegan, paleo, gluten-free, or you don’t care about diet at all…whether you’re sick or well or somewhere in between?
I feel very strongly about these 3 things. For everyone.
No matter who you are.
No matter what you eat.
Yup. I’m serious.
Something I’ve noticed through my work as a health coach and wellness blogger is that although the optimal diet and exercise routine really is different for everyone, there are 3 things that will make everyone healthier across the board — no matter who you are. I don’t care what else you do to maintain your health — if you have these 3 things as your foundation, you’ll feel MUCH better than you would if you ignored these things. I’m willing to bet on it.
Get the guide below, and let me know what you think! (Also let me know if you see any typos or anything, so I can change it…I’m a Virgo freak and if something’s not right, I gotta know). 😉
Thanks, guys. I hope you enjoy it, and I hope it helps you to feel more optimal TODAY.
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