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The Ultimate Vegan Breakfast Sandwich

by jenny sansouci on September 6, 2010

So, I’ll admit – this may not be the healthiest breakfast ever (I usually start my day with a green smoothie), but once in awhile, like on a holiday weekend, I like to indulge in some treats! :) Especially DELICIOUS treats. I made this breakfast sandwich over Labor Day weekend and it’s totally amazing – and VEGAN! No animals were harmed in the making of this sandwich, which makes me feel great after visiting theĀ Woodstock Farm Animal Sanctuary this weekend. So let’s get crackin..

Ingredients:

2 slices Ezekiel sprouted grain bread

1 slice firm tofu (as thick as you want for a sandwich)

Generous sprinkling of Daiya cheddar cheese

Earth balance buttery spread

2 slices tempeh bacon

1 small tomato

Salt & pepper

Sprinkle of onion powder

Splash of apple cider vinegar (or whatever vinegar you like)

Cook the tofu and tempeh bacon in a pan with the earth balance buttery spread, salt & pepper. Just like a bacon & eggs. :)

Toast your Ezekiel bread.

While the tofu/tempeh are cooking, make your “ketchup.” Dice up your tomato really small and mash it together with a splash of vinegar and a sprinkle of onion salt.

When the tofu is browned and crispy, put the Daiya cheese on top. Let it get melty.

Put the tofu, tempeh bacon & cheese on your bread.

Spread tomatoes on top.

Voila! Eat up, friends. Happy weekend. <3




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{ 1 comment… read it below or add one }

caitlyn September 19, 2010 at 7:53 pm

I really enjoy your use of the word treat. I also didn’t know about shit site. I’m a bed friend. It’s amazing! I can’t wait to catch up on all the posts I’ve missed!

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