Post image for The Ultimate Vegan Breakfast Sandwich

The Ultimate Vegan Breakfast Sandwich

by jenny sansouci on September 6, 2010

So, I’ll admit – this may not be the healthiest breakfast ever (I usually start my day with a green smoothie), but once in awhile, like on a holiday weekend, I like to indulge in some treats! πŸ™‚ Especially DELICIOUS treats. I made this breakfast sandwich over Labor Day weekend and it’s totally amazing – and VEGAN! No animals were harmed in the making of this sandwich, which makes me feel great after visiting theΒ Woodstock Farm Animal Sanctuary this weekend. So let’s get crackin..


2 slices Ezekiel sprouted grain bread

1 slice firm tofu (as thick as you want for a sandwich)

Generous sprinkling of Daiya cheddar cheese

Earth balance buttery spread

2 slices tempeh bacon

1 small tomato

Salt & pepper

Sprinkle of onion powder

Splash of apple cider vinegar (or whatever vinegar you like)

Cook the tofu and tempeh bacon in a pan with the earth balance buttery spread, salt & pepper. Just like a bacon & eggs. πŸ™‚

Toast your Ezekiel bread.

While the tofu/tempeh are cooking, make your “ketchup.” Dice up your tomato really small and mash it together with a splash of vinegar and a sprinkle of onion salt.

When the tofu is browned and crispy, put the Daiya cheese on top. Let it get melty.

Put the tofu, tempeh bacon & cheese on your bread.

Spread tomatoes on top.

Voila! Eat up, friends. Happy weekend. <3

Like Healthy Crush? Get the play-by-play. Follow me on Instagram. Instagram
Do you love health, nutrition and wellness? Check out the Institute for Integrative Nutrition!

{ 1 comment }

caitlyn September 19, 2010 at 7:53 pm

I really enjoy your use of the word treat. I also didn’t know about shit site. I’m a bed friend. It’s amazing! I can’t wait to catch up on all the posts I’ve missed!

Comments on this entry are closed.

Previous post:

Next post: