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Vegan, Gluten-Free Jam Dots

by jenny sansouci on June 7, 2011

Over Memorial Day weekend, I spent a few days upstate at the Omega Institute. Although there were many amazing and beautiful things about the weekend, what stood out to me most food-wise were the jam dots in the cafe! They were vegan, gluten-free, and made with no refined sugar. Plus, they tasted like heaven. I don’t think a better jam dot has ever existed.

The ingredients list was posted in the cafe, so I decided to take matters into my own hands and create a jam dot of my own. I’m so glad I did. 🙂

Here are the ingredients you’ll need for this delicious, Omega-inspired healthy version of jam dots. By the way, I used 2 types of flour here (almond and oat). You can use both or just use 1 full cup of 1 type of flour.

  • 1/2 cup almond flour
  • 1/2 cup gluten-free oat flour
  • 1 cup gluten-free oats
  • 1 cup toasted almonds
  • 1/4 cup maple syrup
  • 1/4 cup brown rice syrup
  • 1/4 cup coconut oil
  • 1/2 tsp sea salt
  • 1/2 tsp cinnamon
  • 1/2 cup jam of choice (use a jam without refined sugar. Suzanne’s Specialties is the brand used at Omega, sweetened with brown rice syrup)

Pre-heat oven to 350.

Combine flour, oats, salt, cinnamon and toasted almonds in food processor or blender. Blend until well combined, but still a little chunky.

Stir together brown rice syrup, maple syrup and coconut oil in a separate bowl. Add to dry mixture and mix well to form a batter.


Spoon batter onto cookie sheet and put a thumbprint in each. Spoon jam into the thumbprint.

Bake for 10-15 minutes (keep a close eye on them and remove them when they start to turn golden). Let cool and enjoy!!

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{ 3 comments… read them below or add one }

erin @ well in l.a. June 7, 2011 at 7:04 pm

Cute blog! I’m an IIN student at the moment. Looking forward to all there is to learn in the next year and ready to roll with health coaching! Cheers & great to meet a fellow IIN’er!


Robyn Youkilis June 8, 2011 at 10:28 am

feel free to make these for me in the very near future 🙂 most people don’t know this about me but i actually prefer for the fruity side of the street in regards to dessert.


Rachel @healthy_chicks June 13, 2011 at 11:14 am

These look so tasty, and right up my alley since I follow a gluten-free diet (I am SUPER sensitive to wheat).

These would make for a great dessert in the near future – and around the holidays I’m sure they’re a huge hit!

I love your site – found you because I’m going to be studying at IIN come September. Keep up the great work!




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