Comments on: Your Perfect Diet http://healthycrush.com/your-perfect-diet/ A Love Affair with Living Well Mon, 20 Feb 2012 03:40:49 +0000 hourly 1 By: Michael Lazarus http://healthycrush.com/your-perfect-diet/#comment-140 Michael Lazarus Sat, 23 Jan 2010 17:33:29 +0000 http://myliferecipe.com/?p=1552#comment-140 Great advice. I have been doing this for years initially with a strict food log (hey, if it worked for Lance Armstrong . . .) and now mentally. I just recently discovered how amazing I feel in the hours after I eat quinoa and how (for some reason) drained I feel after eating millet. I will still eat millet from time to time as I don't always feel the food is the culprit. I think there are times (perhaps the result of stresses like a change of diet) when we may have difficulty with some foods that at other times we may be able to tolerate. Over the long-haul though (which is why one should start this habit as early in one's life as possible) the winners and losers become very evident. -Greyhound Mike Great advice. I have been doing this for years initially with a strict food log (hey, if it worked for Lance Armstrong . . .) and now mentally. I just recently discovered how amazing I feel in the hours after I eat quinoa and how (for some reason) drained I feel after eating millet. I will still eat millet from time to time as I don’t always feel the food is the culprit. I think there are times (perhaps the result of stresses like a change of diet) when we may have difficulty with some foods that at other times we may be able to tolerate. Over the long-haul though (which is why one should start this habit as early in one’s life as possible) the winners and losers become very evident.

-Greyhound Mike

]]> By: Lauren Talbot http://healthycrush.com/your-perfect-diet/#comment-139 Lauren Talbot Thu, 21 Jan 2010 17:21:00 +0000 http://myliferecipe.com/?p=1552#comment-139 I love this. You are 100% correct. If only we listen to our bodies when they ache or have a headache instead of popping a pill to fix the "problem." The problem is not the headache... the headache is the body's way of saying... help! Something is off! When we start to chose the right foods... and by "right" I mean: REAL food (like a banana vs. low cal jello pack) the results are tremendous. We share a similar outlook. Definitely check me out at DiaryofaNutritionist.com ~Lauren I love this. You are 100% correct.
If only we listen to our bodies when they ache or have a headache instead of popping a pill to fix the “problem.” The problem is not the headache… the headache is the body’s way of saying… help! Something is off!

When we start to chose the right foods… and by “right” I mean: REAL food (like a banana vs. low cal jello pack) the results are tremendous.

We share a similar outlook. Definitely check me out at DiaryofaNutritionist.com

~Lauren

]]> By: Kathryn http://healthycrush.com/your-perfect-diet/#comment-138 Kathryn Tue, 19 Jan 2010 16:52:17 +0000 http://myliferecipe.com/?p=1552#comment-138 Jenny, I love your intuitive and straightforward wisdom! I am on a fun, healthy food kick and I highly recommend the vegetarian cookbook Ike's parents got us for xmas (Simple Vegetarian Pleasures by Jeanne Lemlin)! I look forward to trying more of your recipes too.. keep 'em coming! <3 you Jenny, I love your intuitive and straightforward wisdom! I am on a fun, healthy food kick and I highly recommend the vegetarian cookbook Ike’s parents got us for xmas (Simple Vegetarian Pleasures by Jeanne Lemlin)! I look forward to trying more of your recipes too.. keep ‘em coming! <3 you

]]> By: rebecca http://healthycrush.com/your-perfect-diet/#comment-137 rebecca Tue, 19 Jan 2010 16:14:35 +0000 http://myliferecipe.com/?p=1552#comment-137 I totally agree with your post Jenny! I feel so gross after I eat things that I know my body doesnt like (like, say, 4-cheese mac and cheese covered with bread crumbs, hello stomach ache!). My biggest challenge is having the self-control to say no, even when I know what's right. Thanks for all of your advice! I totally agree with your post Jenny! I feel so gross after I eat things that I know my body doesnt like (like, say, 4-cheese mac and cheese covered with bread crumbs, hello stomach ache!). My biggest challenge is having the self-control to say no, even when I know what’s right. Thanks for all of your advice!

]]> By: Macha http://healthycrush.com/your-perfect-diet/#comment-136 Macha Tue, 19 Jan 2010 00:23:38 +0000 http://myliferecipe.com/?p=1552#comment-136 love your blog! I def think food plays a huge role in how we "vibe" Im interviewing Natalia Rose and will be posting it on herfuture.com this week. she is the one that got me to start paying attention to what foods made me feel good! Thank you for your post!!! love your blog! I def think food plays a huge role in how we “vibe” Im interviewing Natalia Rose and will be posting it on herfuture.com this week. she is the one that got me to start paying attention to what foods made me feel good! Thank you for your post!!!

]]> By: Jaclyn http://healthycrush.com/your-perfect-diet/#comment-135 Jaclyn Mon, 18 Jan 2010 20:16:15 +0000 http://myliferecipe.com/?p=1552#comment-135 Thank you. This is a refreshing blog post to read, since so many people advocate strict diets and say only their way works. I am sick of reading so much contradicting research. Its nice to see something written about trusting your own body instead of trusting the media. Thank you. This is a refreshing blog post to read, since so many people advocate strict diets and say only their way works. I am sick of reading so much contradicting research. Its nice to see something written about trusting your own body instead of trusting the media.

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