The Workout That's Changing My Body - Fast

Hey guys!!! I'm really excited to be writing this post. I never thought I'd actually be posting fitness photos of my body on my blog, so it feels a little crazy and it makes me ...

Read More

The Health Benefits of Float Tanks

Oh hi again, friendly friends. Things are getting real trippy around here. I recently wrote a blog about Sensory Deprivation Tanks (float tanks) and I'm here to tell you more. That blog was mostly about what the ...

Read More

What I Learned From My 23andMe DNA Test

Hey sniglets! Right now I'm sitting at a cafe in the El Born neighborhood of Barcelona. I've been here for a couple of weeks now (aside from a 3-day trip to Berlin) and I can say ...

Read More

Take This Supplement When You Eat At Restaurants Or Drink Alcohol

Hey guys! What's shakin? I'll tell you what's up over here. At the time that I'm starting to write this post, I'm in Germany on a layover to Barcelona (where I'll be for 2 weeks) and ...

Read More

24 Podcasts That Will Improve Your Life

Hey hey HEY. Lately I've been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening ...

Read More

The Workout That’s Changing My Body – Fast

by jenny sansouci July 27, 2015
Thumbnail image for The Workout That’s Changing My Body – Fast

Hey guys!!! I’m really excited to be writing this post. I never thought I’d actually be posting fitness photos of my body on my blog, so it feels a little crazy and it makes me nervous…but I truly think this is for the greater good of humanity.   For the last 2 months, I’ve been […]

Read the full article →

The Health Benefits of Float Tanks

by jenny sansouci July 22, 2015
Thumbnail image for The Health Benefits of Float Tanks

Oh hi again, friendly friends. Things are getting real trippy around here. I recently wrote a blog about Sensory Deprivation Tanks (float tanks) and I’m here to tell you more. That blog was mostly about what the experience was like inside a tank — but I’ve learned so much more since then, I’m a legit […]

Read the full article →

What I Learned From My 23andMe DNA Test

by jenny sansouci July 6, 2015
Thumbnail image for What I Learned From My 23andMe DNA Test

Hey sniglets! Right now I’m sitting at a cafe in the El Born neighborhood of Barcelona. I’ve been here for a couple of weeks now (aside from a 3-day trip to Berlin) and I can say with confidence that Barcelona is my favorite city in the world (so far). You can see my photos of […]

Read the full article →

Take This Supplement When You Eat At Restaurants Or Drink Alcohol

by jenny sansouci June 23, 2015
Thumbnail image for Take This Supplement When You Eat At Restaurants Or Drink Alcohol

Hey guys! What’s shakin? I’ll tell you what’s up over here. At the time that I’m starting to write this post, I’m in Germany on a layover to Barcelona (where I’ll be for 2 weeks) and it’s about 9am. I left NYC at 5:30pm yesterday and I haven’t slept a wink yet…so let’s just say […]

Read the full article →

24 Podcasts That Will Improve Your Life

by jenny sansouci May 29, 2015
Thumbnail image for 24 Podcasts That Will Improve Your Life

Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

Read the full article →

Do You Need A Little Direction?

by jenny sansouci May 28, 2015
Thumbnail image for Do You Need A Little Direction?

Hey guys, I was listening to one of my favorite podcasts yesterday (stick around – I’ll post my list of favorite podcasts soon) and I was reminded of this fact: So many other people have gone before us and have done the exact things we want to do in life. We don’t have to reinvent […]

Read the full article →

When The Going Gets Tough…

by jenny sansouci May 21, 2015
Thumbnail image for When The Going Gets Tough…

Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There’s something so special about being taught yoga by someone you’ve known most of your life. Yoga is just such a […]

Read the full article →

Coffee Cacao Smoothie

by jenny sansouci May 10, 2015
Thumbnail image for Coffee Cacao Smoothie

Happy Mother’s Day, my friends! Today I woke up and decided to make a delicious Mother’s Day wake up smoothie. I’m feeling grateful to be at my Mom’s house today in Massachusetts, and I’ll be spending the day with her outside and, of course, making some great food later. To kick off the morning, though, […]

Read the full article →

What It’s Like Inside A Sensory Deprivation Float Tank

by jenny sansouci May 6, 2015
Thumbnail image for What It’s Like Inside A Sensory Deprivation Float Tank

Hi friends – Yesterday I posted a photo on instagram from the Float Sanctuary in San Diego, California, where I did a 60 minute float. Caption from the photo: I was trying to capture how relaxed my face was after floating in that tank naked in salt water for an hour. As humans I don’t […]

Read the full article →

4 Protein Bars That Don’t Suck

by jenny sansouci May 5, 2015
Thumbnail image for 4 Protein Bars That Don’t Suck

Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

Read the full article →

The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

by jenny sansouci April 15, 2015
Thumbnail image for The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

Hey guys! I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office. You’re probably wondering – how can […]

Read the full article →

Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
Thumbnail image for Are You Making These Mistakes In Your Wellness Business?

Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

Read the full article →

Spirit Junkie Masterclass is OPEN! (bonus inside)

by jenny sansouci April 13, 2015
Thumbnail image for Spirit Junkie Masterclass is OPEN! (bonus inside)

Hey guys. I woke up this morning in a bit of a funk. Then I reminded myself of one of my main purposes with the work that I do — to be an access point for people to discover new possibilities that can help them enhance their lives. I love that concept of being an […]

Read the full article →

April Hydration Challenge – LET’S DRINK

by jenny sansouci April 2, 2015
Thumbnail image for April Hydration Challenge – LET’S DRINK

Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

Read the full article →

Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
Thumbnail image for Are You Exhausted? This Is Why

Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

Read the full article →

Crispy Sweet Potato Bites

by jenny sansouci March 20, 2015
Thumbnail image for Crispy Sweet Potato Bites

Hey potato-heads, Sweet potatoes are one of my favorite foods. I love them because I’ve always loved the combination of sweet and salty, and sweet potatoes are so delicious with a little bit of salt. Who doesn’t love a good basket of sweet potato fries? For reals. I usually make sweet potatoes the same way, […]

Read the full article →

Bacon Wrapped Dates – Goat Cheese and Pistachios

by jenny sansouci March 11, 2015
Thumbnail image for Bacon Wrapped Dates – Goat Cheese and Pistachios

Hey little dudes! Today is a fun day because I’m posting a recipe with BACON IN IT. This makes me scared and overjoyed at the same time. Scared because when I first started this blog, I was a vegan. I was pretty hardcore about it at the time. Over the years, after attending the Institute […]

Read the full article →

The One Choice We Always Have

by jenny sansouci March 3, 2015
Thumbnail image for The One Choice We Always Have

Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

Read the full article →

Spirit Junkie Masterclass Recap

by jenny sansouci March 1, 2015
Thumbnail image for Spirit Junkie Masterclass Recap

“This is not about how many likes your page gets or how many people buy your product. This is about your humble commitment to teach. YOUR STUDENTS ARE WAITING FOR YOU.” -Gabrielle Bernstein Hey my dear lovely friends. I’m on a flight to Hong Kong with Gabby right now after a pretty freaking incredible week […]

Read the full article →

Hydration Challenge – Charity Water Donation

by jenny sansouci February 28, 2015
Thumbnail image for Hydration Challenge – Charity Water Donation

WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

Read the full article →

How To Get Better Skin – Naturally

by jenny sansouci February 19, 2015
Thumbnail image for How To Get Better Skin – Naturally

Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with conscious prioritization. I was traveling for a bit and had little/no access to wifi, and then I’ve been moving apartments […]

Read the full article →

What’s Your Most Valued Form Of Currency?

by jenny sansouci January 31, 2015
Thumbnail image for What’s Your Most Valued Form Of Currency?

I’m on a flight right now, about to touch down on Mahe Island (in the Seychelles, off the coast of Africa). The freedom to travel is one of the things I really value most in my life. I remember one of the biggest takeaways I got from reading the 4 Hour Workweek years ago was […]

Read the full article →

How I Got Into Ketosis (And Why You Might Not Want To)

by jenny sansouci January 30, 2015
Thumbnail image for How I Got Into Ketosis (And Why You Might Not Want To)

Hi you awesome people!!!! It’s 5am in Abu Dhabi right now so I figured it was the perfect time to write a blog. I keep procrastinating by listening to Bulletproof Radio (I love Dave Asprey’s podcast). Check out what he says about bulletproof birth control in this one, you’ll find it aligns very well with […]

Read the full article →

How To Pack Light

by jenny sansouci January 29, 2015
Thumbnail image for How To Pack Light

Hey friends – I’m at the airport right now at JFK, waiting to board my flight to Abu Dhabi en route to Mahe Island. Who knows how much wifi I’m going to have for the next 12 days, so it’s going to be an adventure. To prepare for this trip, I knew I didn’t want […]

Read the full article →

My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
Thumbnail image for My Honest Review: The Institute For Integrative Nutrition

It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

Read the full article →

Ladies: Have You Lost Your Period?!

by jenny sansouci January 27, 2015
Thumbnail image for Ladies: Have You Lost Your Period?!

Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

Read the full article →

What I’ve Learned From Blogging Every Day

by jenny sansouci January 26, 2015
Thumbnail image for What I’ve Learned From Blogging Every Day

Hey, little dudes. Guess what? As if you haven’t heard, there’s an epic blizzard outside in NYC right now. This means I am in FULL ON snuggle mode with a blanket and…my laptop. I’m in a long-distance (ok, “bi-coastal”) relationship – and most of the time I actually really like it because I love my […]

Read the full article →

Why Yin Yoga Should Be Mandatory For All Humans

by jenny sansouci January 25, 2015
Thumbnail image for Why Yin Yoga Should Be Mandatory For All Humans

photo credit: yoganonymous Hey friends. I just got out of a 90 minute yin yoga class. During the entire class I kept thinking about how incredibly powerful the practice is and why everybody in the entire world should be forced to do it. Ok, I’m kidding about the forcing thing, because we know as soon […]

Read the full article →