When The Going Gets Tough...

Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There's something ...

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Coffee Cacao Smoothie

Happy Mother's Day, my friends! Today I woke up and decided to make a delicious Mother's Day wake up smoothie. I'm feeling grateful to be at my Mom's house today in Massachusetts, and I'll be spending ...

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What It's Like Inside A Sensory Deprivation Float Tank

Hi friends - Yesterday I posted a photo on instagram from the Float Sanctuary in San Diego, California, where I did a 60 minute float. Caption from the photo: I was trying to capture how relaxed my ...

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4 Protein Bars That Don't Suck

Hey little nugs. I haven't been checking in with you guys here on the blog for a couple of weeks, because I've been on the road again traveling around looking for hip and healthy resources to ...

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The 3 Pillars of Creating Optimal Health (No Matter Who You Are - Or What You Eat)

Hey guys! I just created a new free guide for you, based on 3 things I've been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the ...

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When The Going Gets Tough…

by jenny sansouci May 21, 2015
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Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There’s something so special about being taught yoga by someone you’ve known most of your life. Yoga is just such a […]

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Coffee Cacao Smoothie

by jenny sansouci May 10, 2015
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Happy Mother’s Day, my friends! Today I woke up and decided to make a delicious Mother’s Day wake up smoothie. I’m feeling grateful to be at my Mom’s house today in Massachusetts, and I’ll be spending the day with her outside and, of course, making some great food later. To kick off the morning, though, […]

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What It’s Like Inside A Sensory Deprivation Float Tank

by jenny sansouci May 6, 2015
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Hi friends – Yesterday I posted a photo on instagram from the Float Sanctuary in San Diego, California, where I did a 60 minute float. Caption from the photo: I was trying to capture how relaxed my face was after floating in that tank naked in salt water for an hour. As humans I don’t […]

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4 Protein Bars That Don’t Suck

by jenny sansouci May 5, 2015
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Hey little nugs. I haven’t been checking in with you guys here on the blog for a couple of weeks, because I’ve been on the road again traveling around looking for hip and healthy resources to share with you guys. I’m in beautiful, sunny San Diego right now, after a fantastic trip to Austin for […]

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The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

by jenny sansouci April 15, 2015
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Hey guys! I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office. You’re probably wondering – how can […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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Spirit Junkie Masterclass is OPEN! (bonus inside)

by jenny sansouci April 13, 2015
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Hey guys. I woke up this morning in a bit of a funk. Then I reminded myself of one of my main purposes with the work that I do — to be an access point for people to discover new possibilities that can help them enhance their lives. I love that concept of being an […]

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April Hydration Challenge – LET’S DRINK

by jenny sansouci April 2, 2015
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Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

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Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
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Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

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Crispy Sweet Potato Bites

by jenny sansouci March 20, 2015
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Hey potato-heads, Sweet potatoes are one of my favorite foods. I love them because I’ve always loved the combination of sweet and salty, and sweet potatoes are so delicious with a little bit of salt. Who doesn’t love a good basket of sweet potato fries? For reals. I usually make sweet potatoes the same way, […]

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Bacon Wrapped Dates – Goat Cheese and Pistachios

by jenny sansouci March 11, 2015
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Hey little dudes! Today is a fun day because I’m posting a recipe with BACON IN IT. This makes me scared and overjoyed at the same time. Scared because when I first started this blog, I was a vegan. I was pretty hardcore about it at the time. Over the years, after attending the Institute […]

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The One Choice We Always Have

by jenny sansouci March 3, 2015
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Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

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Spirit Junkie Masterclass Recap

by jenny sansouci March 1, 2015
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“This is not about how many likes your page gets or how many people buy your product. This is about your humble commitment to teach. YOUR STUDENTS ARE WAITING FOR YOU.” -Gabrielle Bernstein Hey my dear lovely friends. I’m on a flight to Hong Kong with Gabby right now after a pretty freaking incredible week […]

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Hydration Challenge – Charity Water Donation

by jenny sansouci February 28, 2015
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WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

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How To Get Better Skin – Naturally

by jenny sansouci February 19, 2015
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Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with conscious prioritization. I was traveling for a bit and had little/no access to wifi, and then I’ve been moving apartments […]

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What’s Your Most Valued Form Of Currency?

by jenny sansouci January 31, 2015
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I’m on a flight right now, about to touch down on Mahe Island (in the Seychelles, off the coast of Africa). The freedom to travel is one of the things I really value most in my life. I remember one of the biggest takeaways I got from reading the 4 Hour Workweek years ago was […]

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How I Got Into Ketosis (And Why You Might Not Want To)

by jenny sansouci January 30, 2015
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Hi you awesome people!!!! It’s 5am in Abu Dhabi right now so I figured it was the perfect time to write a blog. I keep procrastinating by listening to Bulletproof Radio (I love Dave Asprey’s podcast). Check out what he says about bulletproof birth control in this one, you’ll find it aligns very well with […]

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How To Pack Light

by jenny sansouci January 29, 2015
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Hey friends – I’m at the airport right now at JFK, waiting to board my flight to Abu Dhabi en route to Mahe Island. Who knows how much wifi I’m going to have for the next 12 days, so it’s going to be an adventure. To prepare for this trip, I knew I didn’t want […]

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My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
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It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

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Ladies: Have You Lost Your Period?!

by jenny sansouci January 27, 2015
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Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

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What I’ve Learned From Blogging Every Day

by jenny sansouci January 26, 2015
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Hey, little dudes. Guess what? As if you haven’t heard, there’s an epic blizzard outside in NYC right now. This means I am in FULL ON snuggle mode with a blanket and…my laptop. I’m in a long-distance (ok, “bi-coastal”) relationship – and most of the time I actually really like it because I love my […]

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Why Yin Yoga Should Be Mandatory For All Humans

by jenny sansouci January 25, 2015
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photo credit: yoganonymous Hey friends. I just got out of a 90 minute yin yoga class. During the entire class I kept thinking about how incredibly powerful the practice is and why everybody in the entire world should be forced to do it. Ok, I’m kidding about the forcing thing, because we know as soon […]

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The Existential Bummer

by jenny sansouci January 24, 2015
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It’s January 24th and I’ve written 24 blogs this month. Truth is, I don’t really feel like writing tonight, aside from draining my own mind endlessly into my journal. That’s where good writing can really begin, by the way, I think – as private writing. Someone recently asked me how I got comfortable expressing myself […]

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Can You Bring Avocados On An International Flight?

by jenny sansouci January 23, 2015
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Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When I started a blog I was obsessed with doing internet research, and when I came upon a blog that helped […]

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How To Effortlessly Peel An Egg

by jenny sansouci January 22, 2015
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This morning I was making a few hard boiled eggs to bring along as my companions for the day, and I experienced a frustrating (yet all too common) phenomenon. You know exactly what I’m talking about. That moment where you try to peel a hard boiled egg and the shell comes off in the teeniest […]

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5 Ways Clutter Can Impact Your Life

by jenny sansouci January 21, 2015
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In just a few weeks I’m moving to a new apartment. One of the things I’m most excited about regarding the move is getting rid of STUFF! My new place is gonna be “cozy,” which is the New York City real estate broker term for…not very much space. This is very exciting though – it […]

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Do You Actually Listen To Your Body? (Here’s How)

by jenny sansouci January 20, 2015
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Tonight as I was attempting to run at a 15% incline on a treadmill at bootcamp class (yeah) and praying I didn’t lose my footing, I realized what I needed to blog about. The realization came from the dietary experiments I’ve been doing over the past couple of days (read – Too Low Carb Too […]

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My 2 Favorite Paleo Pancake Recipes

by jenny sansouci January 19, 2015
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Hey, whoever’s reading this! First of all, thanks for reading! Second of all, I really don’t feel like blogging tonight, to be perfectly honest. Some days my blogging challenge is easier than others. I was just looking at my site, and I can’t believe I’ve blogged every day now for 19 straight days!!! WHAT! One […]

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