Very Last Minute Healthy Holiday Gift Guide!

Hey, holiday mice. I wasn't gonna do a gift guide this year -- I was kinda sorta trying to sneak my way out of doing one, thinking nobody would notice. But a few people asked me ...

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10 Awesome Quotes About Courage

I've been thinking about courage a lot lately. Well, specifically, I've been asking for courage. Noah said something the other day in bootcamp class that really stuck with me - he said (something along these ...

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Spirulina Power Cookies (Holiday Recipe)

Hey guys. How's your December going? I can't believe it's already so close to Christmas. What goes on in the world? Since I got back to New York from San Diego, I've been jam-packing my schedule ...

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Healthy Crush Workout Tanks

Hey, peep-a-leeps. Right now I'm hanging out at a cafe in San Diego and I forgot to bring my headphones, which at first I was upset about, but they are playing TOADIES right now in the ...

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The Ultimate Slow Cooker Bone Broth Recipe

HEY November friends! Isn't it cool to be alive? I took a gratitude shower this morning. Meaning - I wrote down everything in my journal that is kick-ass about my life. I suggest you do the ...

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Very Last Minute Healthy Holiday Gift Guide!

by jenny sansouci December 18, 2014
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Hey, holiday mice. I wasn’t gonna do a gift guide this year — I was kinda sorta trying to sneak my way out of doing one, thinking nobody would notice. But a few people asked me where my gift guide was, and when I gave whatever excuses I had on hand, one of my fellow […]

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10 Awesome Quotes About Courage

by jenny sansouci December 13, 2014
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I’ve been thinking about courage a lot lately. Well, specifically, I’ve been asking for courage. Noah said something the other day in bootcamp class that really stuck with me – he said (something along these lines) — “Don’t just hope and wish for the things you want. If you’re gonna pray, pray for the courage […]

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Spirulina Power Cookies (Holiday Recipe)

by jenny sansouci December 13, 2014
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Hey guys. How’s your December going? I can’t believe it’s already so close to Christmas. What goes on in the world? Since I got back to New York from San Diego, I’ve been jam-packing my schedule with activity, and I’ve been seriously lacking in the “jenny time” department — so today I decided to slow […]

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Healthy Crush Workout Tanks

by jenny sansouci December 5, 2014
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Hey, peep-a-leeps. Right now I’m hanging out at a cafe in San Diego and I forgot to bring my headphones, which at first I was upset about, but they are playing TOADIES right now in the cafe so all my cares about having headphones have floated away and become dust. And right before Toadies they […]

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The Ultimate Slow Cooker Bone Broth Recipe

by jenny sansouci November 17, 2014
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HEY November friends! Isn’t it cool to be alive? I took a gratitude shower this morning. Meaning – I wrote down everything in my journal that is kick-ass about my life. I suggest you do the same. Last week I wrote a post about my newest healthy addiction – bone broth. In a nutshell, bone […]

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Is Bone Broth The New Green Juice?

by jenny sansouci November 14, 2014
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Hey my little baby koalas. If you’ve been paying attention at all to my instagram lately you may have noticed that I have a brand new addiction — BONE BROTH! I know it might sound weird at first – what is bone broth, anyway!? And why can’t I stop drinking it? Furthermore, it seems like […]

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Gluten-Free Pumpkin Sage Gnocchi

by jenny sansouci November 1, 2014
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Hey guys! I’m really pumped about something. And that something is this pumpkin sage pasta sauce with GLUTEN FREE GNOCCHI from Cappello’s. Yep. I first heard about this pasta from Dr. Lipman – he and his wife eat it, and they said it’s great. We recommend it to patients a lot who need to be […]

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The Misconception About Eating “Paleo”

by jenny sansouci October 30, 2014
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A couple of months ago I was having a conversation with a friend who’s also in the nutrition world. “I’m just so sick of seeing all these paleo people posting everywhere,” she said. I gave her a questioning look. “Hey! Why!?” (I post about paleo stuff quite often on instagram, and at Dr. Lipman’s office […]

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Why Buy Fair Trade? (Product Giveaway!)

by jenny sansouci October 24, 2014
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Hey guys! October is Fair Trade Month, so I’ve been spending a lot of time learning about where my belongings come from. It’s seriously pretty fascinating to realize that your clothing, the food products you buy, your coffee, your chocolate, and even your sheets and blankets can make a big difference in people’s lives and […]

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The Healthy Crush Guide To Las Vegas

by jenny sansouci October 16, 2014
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Hey party people!!! I just got back from Vegas. When I told people I was going to spend 4 days there, everyone was all like “Why would you go to Vegas? It doesn’t seem like your type of place.” People said the same to me about Burning Man, which of course made me want to […]

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The 3 Things I Look For On Ingredients Labels

by jenny sansouci October 5, 2014
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Hey friends. I hope you’re having a good day today, listening to a good tune, maybe getting a little sunshine on your face. Recently I had the pleasure of being part of a retreat with Dr. Frank Lipman up at Menla. Our team of Be Well Health Coaches spent a few days up there with […]

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Cinnamon Toast Crunch Green Smoothie

by jenny sansouci October 2, 2014
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HEY GUYS! I know it’s been a minute. I’ve been away from NYC for over a month now, ever since I left for Burning Man in August. It’s funny how sometimes I think when I’m traveling I’m gonna have all this time to sit down and write. It usually turns out to be the opposite […]

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Do You Feel Crazy Around Food?

by jenny sansouci September 24, 2014
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Hey friends. One of my favorite things about being a graduate of the Institute for Integrative Nutrition is meeting other grads who are doing insanely awesome things in the world. I met Isabel Foxen Duke this summer at the World Domination Summit. When she told me what she was up to- helping women to stop […]

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Staying Sober At Burning Man

by jenny sansouci September 8, 2014
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I got back from Burning Man a week ago. I’ve taken the week to decompress in San Diego and gather my thoughts about it so I could write this recap for you guys. I stayed totally sober from all drugs and alcohol the whole time. I even stayed away from all sugar and caffeine too. […]

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Crush Your Comfort Zone + Do Something Impossible

by jenny sansouci August 26, 2014
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Hey, courageous warrior friends! At the beginning of 2014, I made a commitment to get out of my comfort zone way more this year. I’m no stranger to taking chances or doing things differently, but this year I’ve done so many things I was previously scared to do. Pushing your comfort zone makes life SO […]

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My Go-To Detox Plan

by jenny sansouci August 24, 2014
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Hey guys!  I’m out in San Francisco right now (how amazing is SF? Sidewalk Juice!? Rainbow Food Coop!?) and I’m heading to Burning Man tomorrow with my courageous roommate Ali. I won’t have internet access for A WEEK (panic attack! no instagram! no more comfort zone!) so before I go, I wanted to share what […]

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10 Resources For Living Your Best Life Ever

by jenny sansouci August 15, 2014
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Happy Friday, my dear friends! Today I’m sharing a bunch of resources with you that have all changed my life for the better. When it comes to living your best life, there is really no reason to settle!!! For realsy reals. I spend most of my time scouring the world of health, wellness and personal […]

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How To Deal With Other People’s Energy

by jenny sansouci August 10, 2014
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“Everybody that’s existing got a mind of their own, we’re all kings and queens with a throne of our own.” Matisyahu + Akon, “One Day” My dad once said to me, “Jen,” (he’s one of the only people who calls me Jen ), “You have to remember that everyone is the main character in their […]

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My Hormone Test Results And What I’m Doing About it

by jenny sansouci July 31, 2014
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Hey, you crazy nutfaces!!! Recently I got some hormone tests done just for kicks, and I decided to share the results with you – and the recommendations I got from 2 health professionals about what I should do. The reason I’m sharing this is because I think it’s interesting, I stay up all night reading […]

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Is The Birth Control Pill Destroying Your Health?

by jenny sansouci July 23, 2014
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The other day, one of my closest friends (and hormone expert) Nicole Jardim and I were hanging out at the World Domination Summit in Portland, just talkin’ bout things like dominating the world, birth control and cervical fluid (totally normal). She had so many insanely brilliant insights to share, we decided to jam about it […]

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How To Have Fun Without Drugs

by jenny sansouci July 8, 2014
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“It’s so sexy how she can’t remember last night.” -said no one, ever. (except gym class heroes). A couple of weekends ago I was up at Wanderlust Festival in Stratton, VT.  A girl came up to me as I was sitting on the floor in the main tent, probably instagramming. “Hi…you’re Jenny, right? There’s something […]

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How To Figure Out What You’re Passionate About

by jenny sansouci June 19, 2014
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Hey little crazies! The other day I was thinking about how I really honed in on what I wanted to focus on in my life and my business. It wasn’t an overnight phenomenon. I get a lot of questions from people about how to figure out what they’re really passionate about, what they “should be […]

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Vitamix S30 Contest Winner

by jenny sansouci June 8, 2014
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HEY, my extremely patient friends. I know I’m posting this a few days late – I’m so sorry to keep you waiting. I’ve had “shiny object syndrome” lately. Sooo distracted!!! But all good things. And I’m here now. I’m writing this recap from a bachelorette party in Montauk. Everyone else is out right now getting […]

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The Superhero Smoothie

by jenny sansouci May 26, 2014
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In honor of my Vitamix S30 giveaway (go enter!!)….here’s one of the coolest and craziest smoothies I’ve ever created. I decided to call this the superhero smoothie because it’s potent with power. I was feeling pretty low energy this morning, and I needed something that would give my immune system a boost so I could […]

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2 Things You REALLY Need For Optimal Living

by jenny sansouci May 22, 2014
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I talk a lot here about things you “need” to enhance your life. Certain foods, juices, smoothies, resources, books, events that will rocket you into a new dimension of epic living. The truth is, though, you don’t actually need to try the best kombucha, meditate, do yoga or only eat organic food. Those things are […]

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Giveaway: The NEW Vitamix S30 Personal Blender

by jenny sansouci May 20, 2014
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Hey Coolios!!! Guess what time it is? That’s right, time for me to give away another VITAMIX. Why is life so awesome??? My last Vitamix giveaway contest was so much fun it’s gonna be tough to match, but I have faith in you guys. You have more heart than Hallmark on Valentine’s Day. The best […]

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2 Songs For Winning At Life

by jenny sansouci May 15, 2014
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How hilarious is that picture? Those peeps are totally winning at life right now. You know what’s totally nuts? Music can shift your your mood and your entire outlook on life in a matter of seconds. It’s really the coolest thing ever. Music + exercise is the all time best drug. For the past month […]

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What’s In YOUR Guacamole?

by jenny sansouci May 5, 2014
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Hey avocado lovers, guess what? It’s Cinco de Mayo. I didn’t realize that until someone told me this afternoon. I was like, YO, I gotta make some guac! And the person said, “or take tequila shots instead!” Let’s just say I decided on the guac. Guacamole is a hilarious thing. It’s like everyone has their […]

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