33 Ways To Stay Creative

Happy Friday, friends. :) Greetings from South Africa, where I've been catching a lot of sunbeams. They remind me to illuminate even when it's a real challenge to do so. Creativity is a really funny thing. Sometimes ...

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The Surprising Ayurvedic Eating Tip That Feels GREAT

Hello beautiful friends -  I'm writing to you from Cape Town, South Africa today. I just got here yesterday after a long layover at the Doha Airport (I need to write a whole blog post JUST ...

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The Best Salad Dressing I've Ever Had

Greetings, earthlings! This is my second time in Bali (I was here for most of March last year, too), and while I was up at the Zen Resort in Singaraja (Singaraja means "Lion King," by the ...

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How Much Melatonin Should I Take?

Hello from Bali my friends. Yes, still in Bali, just got back from a week-long trip into the deep, deep multiverse...it's ok, it's good to travel to the infinite void once in awhile. Am I right people? ...

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How I Fractured My Tailbone in Finland

I've been traveling a TON so far this year, and it's not even the end of Q1. I love/hate saying things like Q1. Get this to me by EOD ok!?!? #corporatelife #rememberthat? The major reason I've been ...

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33 Ways To Stay Creative

by jenny sansouci
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Happy Friday, friends. 🙂 Greetings from South Africa, where I’ve been catching a lot of sunbeams. They remind me to illuminate even when it’s a real challenge to do so. Creativity is a really funny thing. Sometimes it feels completely suppressed, and other times it wakes me up in the middle of the night and […]

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The Surprising Ayurvedic Eating Tip That Feels GREAT

by jenny sansouci
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Hello beautiful friends –  I’m writing to you from Cape Town, South Africa today. I just got here yesterday after a long layover at the Doha Airport (I need to write a whole blog post JUST on the Doha airport…) and I’m still getting my bearings. After being in Bali for almost a month, I […]

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The Best Salad Dressing I’ve Ever Had

by jenny sansouci
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Greetings, earthlings! This is my second time in Bali (I was here for most of March last year, too), and while I was up at the Zen Resort in Singaraja (Singaraja means “Lion King,” by the way – how awesome), something miraculous happened. And that miracle was that I tasted the best salad dressing in […]

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How Much Melatonin Should I Take?

by jenny sansouci
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Hello from Bali my friends. Yes, still in Bali, just got back from a week-long trip into the deep, deep multiverse…it’s ok, it’s good to travel to the infinite void once in awhile. Am I right people? Then you gotta get yourself back down to Earth and get to work!!!! I’m almost outstaying my 30-day visa here […]

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How I Fractured My Tailbone in Finland

by jenny sansouci
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I’ve been traveling a TON so far this year, and it’s not even the end of Q1. I love/hate saying things like Q1. Get this to me by EOD ok!?!? #corporatelife #rememberthat? The major reason I’ve been traveling as much as I have in 2017 is so I can be there to support Joel at his ultramarathons […]

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The 3-Step Process To Make Vegetables Taste Insanely Delicious

by jenny sansouci
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Hello from Bali, where – side note – we had a 6.4 earthquake this morning at 7:10am. IT WAS CRAZY and the whole building was shaking tremendously for about 20 seconds. We are all ok. But whoa, I’ve never felt an earthquake like that before. ———– Recently, when I was at my home base in […]

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What Does “Living Well” Mean To You?

by jenny sansouci
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While I was going through the initial re-design process for my blog over the last month (it’s currently in development and should be done within the next couple of weeks!), I had to do some deep diving into my “why.” Why is this blog important to me? What is it that really makes me feel lit […]

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My Favorite Line From “Think And Grow Rich”

by jenny sansouci
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Hey snuggle bugs,  It’s so cold in my apartment right now that I have to turn my oven on, open it, and let heat come into the room to stay warm. The perks of living in an old Brooklyn brownstone walkup where you don’t have control over your own heat. 😉 From what I can gather, […]

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Kitchari: The Ayurvedic Healing Meal

by jenny sansouci
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True Life: I’ve been eating kitchari for a week straight.   Not a kitchari-only diet, but I’ve been making batch after batch after batch and always having some on hand for a warming dinner or some mid-day nourishment. Let me explain… A couple of weeks ago, one of my best friends Jeanne posted something about […]

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My Blogging Hiatus & The Future of Healthy Crush

by jenny sansouci
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My dear friends, I’ve been trying for awhile to come up with a way to basically say, I haven’t been writing on the blog lately, and here’s why. I came up with a few different possible reasons, and I’ve written draft ideas for this post, but it wasn’t until last night that I actually heard […]

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Get Paid To Live….is here!

by jenny sansouci
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Friends!! It’s been awhile since I’ve posted on the blog because I’ve been working feverishly on finishing this guide all summer….and it’s finally fresh out of the oven! Get Paid To Live: Blogging for Effortless Income That Feels True To You A 6-Week Guide + Workbook If you’re on my email list you already know, […]

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The Day I Quit My Job

by jenny sansouci
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My last day in a corporate job was October 15, 2010. In truth, I had started thinking about quitting about a year before that. Every Monday night, I had coaching sessions with Gabby. In the coaching sessions, I would talk about wanting to quit my job (which was in digital advertising at a major corporate […]

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16 Ways My Life Has Changed Since…

by jenny sansouci
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Hi beautiful friends, Bon dia from Barcelona. 🙂 I love saying “bon dia.” It’s the Catalan way to say “good morning.” I’ve been in Barcelona for a little over a week and I could go as far as to say this is my favorite city in the world (so far). I’m doing everything I can […]

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Creating The Conditions For Big Growth

by jenny sansouci
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Hey, friends. I hope you’re all doing well on this fine spring day. I’m sitting here in my apartment in Brooklyn, there are birds chirping, it’s sunny, and I can’t wait to get outside for a run. But first, I wanted to get this out — this theme has been coming up in my life […]

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How To Kickstart Your Comeback

by jenny sansouci
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Hi little bugs, What’s happening in your world? I am writing you for the first time in awhile, and the reason is this: after spending 3 weeks in Bali, I came back and dove directly head-first into…. a post-Bali slump. Has this ever happened to you after traveling? I actually anticipated it, because Bali was […]

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How I Booked A Business Class Flight To Bali For $49

by jenny sansouci
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Hey my curious little bugs, Right now I’m in the air on the way to Hong Kong, en route to Bali for some solo exploring and a writing retreat. The flight is 15+ hours. I have 9 hours, 50 mins left on the flight. So far on the flight (there’s no wifi) I’ve… -Watched a […]

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Go With Your Gut Book Giveaway!

by jenny sansouci
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Hey friends! I’m back in New York City after being in San Diego for 3+ weeks. It was so awesome to be in the warmer weather and to go running wearing shorts. (!!!) I was definitely questioning my sanity getting on a flight back to NYC. But there was something that made the transition back […]

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How To Make Perfect Scrambled Eggs

by jenny sansouci
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Well hello my little winter friends, If you hadn’t heard, there was a blizzard yesterday in NYC. And you know what I spent my cozy night in doing? That’s right. Mastering the art of making scrambled eggs. You may think scrambled eggs are easy to make, but the truth is, until you learn an actual […]

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6 Things I Can’t Live Without

by jenny sansouci
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First thing I need to note is that an affogato isn’t on this list of things I can’t live without. But look how GORGEOUS that photo is. I want to jump into it, from a diving board. It makes me want to book a trip to Italy right now, even though I know there are […]

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Human Connection And Well-Being

by jenny sansouci
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well-be·ing noun the state of being comfortable, healthy, or happy. I’ve always had a feeling that connecting with people makes you healthier, happier, more understood, more able to understand your life. In fact, it’s one of the 3 Pillars of Optimal Health that I created. Whenever I spend too much time by myself I start […]

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What Makes You Feel Stronger?

by jenny sansouci
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The other day in the Hope Never Rests lecture, someone in the audience said something that I wrote down. I believe she was saying she works with kids in some capacity, and she said this: “I focus on helping them unwrap their gifts, rather than treat their disabilities.” That hit me in a few ways […]

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This Quick Practice Will Change Your Entire Day

by jenny sansouci
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Well hello there. 🙂 I did something this morning that changed my entire day. It’s kind of like a to-do list, except really, it’s the opposite of a to-do list. I like it much more. Much much more. Here’s the inspiration: My dad, most nights, before he goes to bed, will smile and say: “Today […]

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How To Decide What To Throw Away

by jenny sansouci
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Hi bumblebees, In honor of my friend Kirk’s 30-day writing experiment (it starts today, head over here if you want to join, you can join late), I’m attempting to get a blog out before midnight. In fact, it’s not even 7pm yet as I start this blog (actually now it’s 10pm, fine, I procrastinated again). […]

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Are You Addicted To Distractions?

by jenny sansouci
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Hey poofs, You know what’s weird? When we really want to do things, but we don’t do them. What is that all about? I’m reading “Turning Pro” by Steven Pressfield. And if you’ve ever read any of his books you know he does not sugar coat things. He gets right to the root of why […]

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Hope Never Rests: Insights I Loved

by jenny sansouci
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Hey snug bugs – I thought it would be nice to write something a little more light hearted today. I hope you’re up for that. 🙂 Last night I went to an awesome and really inspirational talk by my dear friend Gabby Bernstein, put on by Philosophy, and the topic was called Hope Never Rests. […]

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Essential Oils Update: Tears, Opinions, And A Promise

by jenny sansouci
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Hey guys. It’s been quite a rollercoaster of a day over here on my end – and – not to be completely dramatic – but it was about…essential oils. I wrote a post last night about my 5 favorite essential oils and how I use them, and it was meant to be a light-hearted and […]

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My Favorite Essential Oils (And Why)

by jenny sansouci
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Update: As soon as I posted this blog, I got comments and emails from people saying you shouldn’t EVER ingest essential oils internally. I am not recommending you do, and now I am committed to understanding the truth so I can give correct information here. The intention of this blog was to share my experience […]

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5 Recipes I (Still) Love

by jenny sansouci
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Hey wonderfuls, Do you guys listen to Vance Joy? I love his music. I’ve been walking around New York City listening to it recently and it’s just…you know, electricity, running through my soul. Riptide, Georgia, Fire & The Flood, Mess Is Mine…just listen to them all, ok? Now, tonight I’m sharing a quick post with […]

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Is It OK Not To Have New Years Resolutions?

by jenny sansouci
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Hello there my little sweet potato heads – I’ve been thinking about something for the last 9 days. It’s been kind of bugging me. I’ve been feeling very peculiar. It’s a brand new year and it’s the time when we’re “supposed to” revamp everything and blaze new trails and give up everything that’s not working […]

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The #1 Way To Feel Better Instantly

by jenny sansouci
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Hey beautifuls, I know what you’re thinking right now. “Feel better INSTANTLY, yeah sure, what is this going to be, some supplement or another organic green smoothie?” Nope. It’s not a pill, it’s not a smoothie, it’s not a juice, it’s not something you have to buy. There’s a way to feel better instantly no […]

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