The Juice Recipes

The Juice Recipes

You’re in for a juicy treat! After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document. Here it is ...

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Morning Drink: Lemon Cayenne Water

Morning Drink: Lemon Cayenne Water

Lately I've been starting out every morning with a big mason jar filled with water, lemon juice and cayenne pepper. It's kind of like the master cleanse lemonade, but with ...

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What ARE The Burning Questions?

What ARE The Burning Questions?

This week, I very excitedly launched my new mini eBook, The Burning Questions. It's had a great response so far, so I'm happy I decided to put it out into ...

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Apple Pie Smoothie

Apple Pie Smoothie

Get ready for dessert in a glass!!! I've been experimenting with dessert smoothies lately and it's been pretty awesome. The reason I love dessert smoothies is you can make a satisfying, ...

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Kabocha Squash Soup – Roasted Garlic and Sage

Kabocha Squash Soup - Roasted Garlic and Sage

Kabocha squash soup is my favorite winter meal. When the cold weather starts rolling in, it's like the flavors of squash and sage together start taking over my thoughts. There ...

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How To Roast Garlic

How To Roast Garlic

Roasted garlic is one of the most delicious things on the planet (and beyond, I'm willing to bet). If you've ever been to an Italian restaurant where they give you ...

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The Juice Recipes

by jenny sansouci January 28, 2012
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You’re in for a juicy treat! After I completed my 10-day homemade juice cleanse, I got some requests to compile all of my recipes into one document. Here it is – all 10 juice recipes – perfect for printing out and bringing to the grocery store. Use these recipes to create your own juice cleanse [...]

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Morning Drink: Lemon Cayenne Water

by jenny sansouci January 26, 2012
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Lately I’ve been starting out every morning with a big mason jar filled with water, lemon juice and cayenne pepper. It’s kind of like the master cleanse lemonade, but with no sweetener. When I drink it, I feel like I start my day with a clearing dose of detoxifying goodness. Lemon cayenne water is a [...]

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What ARE The Burning Questions?

by jenny sansouci January 26, 2012
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This week, I very excitedly launched my new mini eBook, The Burning Questions. It’s had a great response so far, so I’m happy I decided to put it out into the world. I’m especially happy that I decided to go with a low price so more people could have access to the information! Exciting stuff. [...]

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Apple Pie Smoothie

by jenny sansouci January 20, 2012
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Get ready for dessert in a glass!!! I’ve been experimenting with dessert smoothies lately and it’s been pretty awesome. The reason I love dessert smoothies is you can make a satisfying, filling, incredibly yum-tastic dessert without flour, sugar, dairy, or any of the other normal dessert culprits. Fruit, pecans, cinnamon, nutmeg, almond milk….a total winning [...]

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Kabocha Squash Soup – Roasted Garlic and Sage

by jenny sansouci January 20, 2012
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Kabocha squash soup is my favorite winter meal. When the cold weather starts rolling in, it’s like the flavors of squash and sage together start taking over my thoughts. There are lots of fun ways you can make a squash soup, but this is my latest discovery. The creamy, sweet squash with the addition of [...]

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How To Roast Garlic

by jenny sansouci January 20, 2012
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Roasted garlic is one of the most delicious things on the planet (and beyond, I’m willing to bet). If you’ve ever been to an Italian restaurant where they give you roasted garlic cloves and olive oil to spread on your bread….you know what I’m talking about. It’s the most exciting thing ever when that happens. [...]

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10 Ayurvedic Remedies for Digestion

by jenny sansouci January 18, 2012
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You’ve heard it a thousand times. Or maybe this is your first time hearing it. Either way….good health starts in the gut. Our digestion is the KEY to healing and feeling our best. Our immune system, weight, energy, sleep, vitality and even MOOD are affected by the health of our digestive system. It’s also one [...]

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Eating Perfectionism

by jenny sansouci January 17, 2012
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Let me tell you a little story. About 4 years ago, I was an “anything goes” type of eater. Didn’t care what was in my food, didn’t think about ingredients or what the food was doing to my body – just ate whatever tasted the best. The only times I ever thought about what I [...]

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Healthy Cooking Camp

by jenny sansouci January 16, 2012
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Healthy Cooking Camp: An Online Interactive Workshop Designed to Take You from Totally Confused to Total Connoisseur in Your Kitchen I just signed up for this program and I’m seriously excited about it for so many reasons! I talk to so many people every day who want to do more home cooking (especially HEALTHY cooking) [...]

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Juicing vs. Blending

by jenny sansouci January 13, 2012
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Juicing vs. Blending – What’s the Difference? I know this may be obvious to some, but I get a ton of questions about this. Some of the questions I get often: What’s the difference between a juice and a smoothie? What’s better for you – juices or smoothies? What is a Vitamix? Can it make [...]

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Cream Puff Brussels Sprouts

by jenny sansouci January 12, 2012
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No, no – I’m not making Brussels sprouts into a dessert….don’t freak out. I call these Cream Puff Brussels Sprouts because that’s exactly what I said when I first bit into one. “These are like CREAM PUFFS!” And they are. Except healthier. (As you can see, I’m back on food). On New Year’s Eve, my [...]

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Lessons from a Juice Cleanse

by jenny sansouci January 12, 2012
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I just completed a 10 day juice cleanse. It was intense. It was up. It was down. It was a beautiful thing and I learned a lot. I broke the cleanse yesterday – gently and easily, so I wouldn’t put too much strain on my newly-cleansed digestive system. I drank only juice until the evening [...]

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Juice Cleanse Day 10, Pineapple Green Juice Recipe

by jenny sansouci January 11, 2012
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This is my recap for Day 10 of my 10 Day Juice Cleanse! I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now…. Juice Cleanse Intro Day 1 – Green Juice Day 2 – Carrot Juice Day 3 – Cilantro Juice Day 4 – Almond Milk Day [...]

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Juice Cleanse Day 9, Pear Orange Juice Recipe

by jenny sansouci January 10, 2012
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This is my recap of Day 9 of my 10 Day Juice Cleanse. I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Get my juice recipes in [...]

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Juice Cleanse Day 8, Beet Juice Recipe

by jenny sansouci January 9, 2012
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This is my Day 8 Recap of my 10-Day Juice Cleanse! I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Get my juice recipes in one easy, printable PDF! [...]

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Juice Cleanse Day 7, Grapefruit Green Juice Recipe

by jenny sansouci January 8, 2012
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This is my Day 7 Recap of my 10 Day Juice Cleanse. I’m using a Breville Elite juicer and juicing different things every day. If you’re just joining me now… Juice Cleanse Intro Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Get my juice recipes in one easy, printable PDF! On [...]

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