Personal Development

Do you feel like this in the morning?

by jenny sansouci
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Hi guys, Yesterday I decided to get reconnected to my roots and I listened to this class from The Institute for Integrative Nutrition (IIN). I listened to all of the classes in there yesterday, so now I can’t remember specifically which one it was, but either way — IIN’s founder, Joshua Rosenthal, asked something that […]

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33 Ways To Stay Creative

by jenny sansouci
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Happy Friday, friends. 🙂 Greetings from South Africa, where I’ve been catching a lot of sunbeams. They remind me to illuminate even when it’s a real challenge to do so. Creativity is a really funny thing. Sometimes it feels completely suppressed, and other times it wakes me up in the middle of the night and […]

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How Much Melatonin Should I Take?

by jenny sansouci
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Hello from Bali my friends. Yes, still in Bali, just got back from a week-long trip into the deep, deep multiverse…it’s ok, it’s good to travel to the infinite void once in awhile. Am I right people? Then you gotta get yourself back down to Earth and get to work!!!! I’m almost outstaying my 30-day visa here […]

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How I Fractured My Tailbone in Finland

by jenny sansouci
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I’ve been traveling a TON so far this year, and it’s not even the end of Q1. I love/hate saying things like Q1. Get this to me by EOD ok!?!? #corporatelife #rememberthat? The major reason I’ve been traveling as much as I have in 2017 is so I can be there to support Joel at his ultramarathons […]

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What Does “Living Well” Mean To You?

by jenny sansouci
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While I was going through the initial re-design process for my blog over the last month (it’s currently in development and should be done within the next couple of weeks!), I had to do some deep diving into my “why.” Why is this blog important to me? What is it that really makes me feel lit […]

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My Favorite Line From “Think And Grow Rich”

by jenny sansouci
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Hey snuggle bugs,  It’s so cold in my apartment right now that I have to turn my oven on, open it, and let heat come into the room to stay warm. The perks of living in an old Brooklyn brownstone walkup where you don’t have control over your own heat. 😉 From what I can gather, […]

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My Blogging Hiatus & The Future of Healthy Crush

by jenny sansouci
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My dear friends, I’ve been trying for awhile to come up with a way to basically say, I haven’t been writing on the blog lately, and here’s why. I came up with a few different possible reasons, and I’ve written draft ideas for this post, but it wasn’t until last night that I actually heard […]

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The Day I Quit My Job

by jenny sansouci
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My last day in a corporate job was October 15, 2010. In truth, I had started thinking about quitting about a year before that. Every Monday night, I had coaching sessions with Gabby. In the coaching sessions, I would talk about wanting to quit my job (which was in digital advertising at a major corporate […]

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16 Ways My Life Has Changed Since…

by jenny sansouci
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Hi beautiful friends, Bon dia from Barcelona. 🙂 I love saying “bon dia.” It’s the Catalan way to say “good morning.” I’ve been in Barcelona for a little over a week and I could go as far as to say this is my favorite city in the world (so far). I’m doing everything I can […]

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Creating The Conditions For Big Growth

by jenny sansouci
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Hey, friends. I hope you’re all doing well on this fine spring day. I’m sitting here in my apartment in Brooklyn, there are birds chirping, it’s sunny, and I can’t wait to get outside for a run. But first, I wanted to get this out — this theme has been coming up in my life […]

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How To Kickstart Your Comeback

by jenny sansouci
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Hi little bugs, What’s happening in your world? I am writing you for the first time in awhile, and the reason is this: after spending 3 weeks in Bali, I came back and dove directly head-first into…. a post-Bali slump. Has this ever happened to you after traveling? I actually anticipated it, because Bali was […]

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Human Connection And Well-Being

by jenny sansouci
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well-be·ing noun the state of being comfortable, healthy, or happy. I’ve always had a feeling that connecting with people makes you healthier, happier, more understood, more able to understand your life. In fact, it’s one of the 3 Pillars of Optimal Health that I created. Whenever I spend too much time by myself I start […]

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What Makes You Feel Stronger?

by jenny sansouci
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The other day in the Hope Never Rests lecture, someone in the audience said something that I wrote down. I believe she was saying she works with kids in some capacity, and she said this: “I focus on helping them unwrap their gifts, rather than treat their disabilities.” That hit me in a few ways […]

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This Quick Practice Will Change Your Entire Day

by jenny sansouci
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Well hello there. 🙂 I did something this morning that changed my entire day. It’s kind of like a to-do list, except really, it’s the opposite of a to-do list. I like it much more. Much much more. Here’s the inspiration: My dad, most nights, before he goes to bed, will smile and say: “Today […]

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How To Decide What To Throw Away

by jenny sansouci
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Hi bumblebees, In honor of my friend Kirk’s 30-day writing experiment (it starts today, head over here if you want to join, you can join late), I’m attempting to get a blog out before midnight. In fact, it’s not even 7pm yet as I start this blog (actually now it’s 10pm, fine, I procrastinated again). […]

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Are You Addicted To Distractions?

by jenny sansouci
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Hey poofs, You know what’s weird? When we really want to do things, but we don’t do them. What is that all about? I’m reading “Turning Pro” by Steven Pressfield. And if you’ve ever read any of his books you know he does not sugar coat things. He gets right to the root of why […]

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Hope Never Rests: Insights I Loved

by jenny sansouci
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Hey snug bugs – I thought it would be nice to write something a little more light hearted today. I hope you’re up for that. 🙂 Last night I went to an awesome and really inspirational talk by my dear friend Gabby Bernstein, put on by Philosophy, and the topic was called Hope Never Rests. […]

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My Favorite Essential Oils (And Why)

by jenny sansouci
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Update: As soon as I posted this blog, I got comments and emails from people saying you shouldn’t EVER ingest essential oils internally. I am not recommending you do, and now I am committed to understanding the truth so I can give correct information here. The intention of this blog was to share my experience […]

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Is It OK Not To Have New Years Resolutions?

by jenny sansouci
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Hello there my little sweet potato heads – I’ve been thinking about something for the last 9 days. It’s been kind of bugging me. I’ve been feeling very peculiar. It’s a brand new year and it’s the time when we’re “supposed to” revamp everything and blaze new trails and give up everything that’s not working […]

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The 6 Step Process For Believing In Yourself

by jenny sansouci
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Happy day, friendly friends. I told you I’d post another Alice in Wonderland related blog this week, so here it is. I was thinking about writing this one before the Muchness post, but that post just wrote itself. Couldn’t help it. 🙂 Now, this is another scene from the movie that really stuck with me. […]

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Why I’m Becoming A Bulletproof Coach

by jenny sansouci
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Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? 🙂 I wanted to write you guys today because I’m embarking on a new training program this year — the Bulletproof Coach Training Program! It starts this week – and I’m SUPER excited about it. I’m […]

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Have You Lost Your Muchness?

by jenny sansouci
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Last night I watched Alice in Wonderland (the 2010 version) for the 2nd time. There are so many good things to say about Alice in Wonderland (in fact, I’ve been flipping through the original book today), but the following clip hit me straight in the gut.   Mad Hatter: You’re not the same as you […]

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Healthy Crush Best Of 2015

by jenny sansouci
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Happy 2016, my friends! I know what you’re probably thinking right now. “2015 is so yesterday.” #hilaryduff 2015 may be over, but part of preparing for the new is honoring the past, reflecting on what you’ve done, and then looking excitedly ahead towards where you want to go. I’ll be honest – for a blogger, […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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This TINY Word Can Change Your Life

by jenny sansouci
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Hey guys! This is gonna be a quick blog today but it’s a topic that’s been on my mind for a long time (years) and I’ve been revisiting it quite a bit lately. Saying no. It’s one of my absolute favorite things to do. In fact, I say no to most things and my life […]

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Spirit Junkie Masterclass DIGITAL is here!

by jenny sansouci
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​”If you have knowledge, let others light their candles in it.” -Margaret Fuller Hey guys!! It’s a really exciting day over here. The moment we’ve all been waiting for — for Gabby Bernstein’s Spirit Junkie Masterclass to go DIGITAL, is finally here! Why is this such great news? Well, when Gabby created the Spirit Junkie […]

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Eat This For Healthy Hormones

by jenny sansouci
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Hey friends!! I’m giving you a few things today because I’m excited. I’ll tell you a great hormonal health tip in a second, but first I have a few things to say. I’m currently on a plane to Seattle and then Victoria B.C. for the weekend. I can hardly contain my excitement because I’m headed […]

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The Key To Being Interesting

by jenny sansouci
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Hey nuggets. I think if I ever get a pet one day, I’d like to name it nugget. You have to admit, nuggets are cute. Or maybe just the word nugget is cute…nug. I just spent the last 2 hours listening to the same 30 minute podcast 4 times. Yes, that’s right. I was walking […]

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24 Podcasts That Will Improve Your Life

by jenny sansouci
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Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

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Do You Need A Little Direction?

by jenny sansouci
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Hey guys, I was listening to one of my favorite podcasts yesterday (stick around – I’ll post my list of favorite podcasts soon) and I was reminded of this fact: So many other people have gone before us and have done the exact things we want to do in life. We don’t have to reinvent […]

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