Personal Development

Creating The Conditions For Big Growth

by jenny sansouci May 25, 2016
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Hey, friends. I hope you’re all doing well on this fine spring day. I’m sitting here in my apartment in Brooklyn, there are birds chirping, it’s sunny, and I can’t wait to get outside for a run. But first, I wanted to get this out — this theme has been coming up in my life […]

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How To Kickstart Your Comeback

by jenny sansouci April 24, 2016
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Hi little bugs, What’s happening in your world? I am writing you for the first time in awhile, and the reason is this: after spending 3 weeks in Bali, I came back and dove directly head-first into…. a post-Bali slump. Has this ever happened to you after traveling? I actually anticipated it, because Bali was […]

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Human Connection And Well-Being

by jenny sansouci January 19, 2016
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well-be·ing noun the state of being comfortable, healthy, or happy. I’ve always had a feeling that connecting with people makes you healthier, happier, more understood, more able to understand your life. In fact, it’s one of the 3 Pillars of Optimal Health that I created. Whenever I spend too much time by myself I start […]

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What Makes You Feel Stronger?

by jenny sansouci January 17, 2016
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The other day in the Hope Never Rests lecture, someone in the audience said something that I wrote down. I believe she was saying she works with kids in some capacity, and she said this: “I focus on helping them unwrap their gifts, rather than treat their disabilities.” That hit me in a few ways […]

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This Quick Practice Will Change Your Entire Day

by jenny sansouci January 16, 2016
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Well hello there. I did something this morning that changed my entire day. It’s kind of like a to-do list, except really, it’s the opposite of a to-do list. I like it much more. Much much more. Here’s the inspiration: My dad, most nights, before he goes to bed, will smile and say: “Today was […]

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How To Decide What To Throw Away

by jenny sansouci January 15, 2016
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Hi bumblebees, In honor of my friend Kirk’s 30-day writing experiment (it starts today, head over here if you want to join, you can join late), I’m attempting to get a blog out before midnight. In fact, it’s not even 7pm yet as I start this blog (actually now it’s 10pm, fine, I procrastinated again). […]

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Are You Addicted To Distractions?

by jenny sansouci January 14, 2016
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Hey poofs, You know what’s weird? When we really want to do things, but we don’t do them. What is that all about? I’m reading “Turning Pro” by Steven Pressfield. And if you’ve ever read any of his books you know he does not sugar coat things. He gets right to the root of why […]

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Hope Never Rests: Insights I Loved

by jenny sansouci January 13, 2016
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Hey snug bugs – I thought it would be nice to write something a little more light hearted today. I hope you’re up for that. Last night I went to an awesome and really inspirational talk by my dear friend Gabby Bernstein, put on by Philosophy, and the topic was called Hope Never Rests. I […]

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My Favorite Essential Oils (And Why)

by jenny sansouci January 11, 2016
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Update: As soon as I posted this blog, I got comments and emails from people saying you shouldn’t EVER ingest essential oils internally. I am not recommending you do, and now I am committed to understanding the truth so I can give correct information here. The intention of this blog was to share my experience […]

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Is It OK Not To Have New Years Resolutions?

by jenny sansouci January 9, 2016
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Hello there my little sweet potato heads – I’ve been thinking about something for the last 9 days. It’s been kind of bugging me. I’ve been feeling very peculiar. It’s a brand new year and it’s the time when we’re “supposed to” revamp everything and blaze new trails and give up everything that’s not working […]

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The 6 Step Process For Believing In Yourself

by jenny sansouci January 6, 2016
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Happy day, friendly friends. I told you I’d post another Alice in Wonderland related blog this week, so here it is. I was thinking about writing this one before the Muchness post, but that post just wrote itself. Couldn’t help it. Now, this is another scene from the movie that really stuck with me. It […]

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Why I’m Becoming A Bulletproof Coach

by jenny sansouci January 4, 2016
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Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? I wanted to write you guys today because I’m embarking on a new training program this year — the Bulletproof Coach Training Program! It starts this week – and I’m SUPER excited about it. I’m already […]

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Have You Lost Your Muchness?

by jenny sansouci January 3, 2016
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Last night I watched Alice in Wonderland (the 2010 version) for the 2nd time. There are so many good things to say about Alice in Wonderland (in fact, I’ve been flipping through the original book today), but the following clip hit me straight in the gut.   Mad Hatter: You’re not the same as you […]

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Healthy Crush Best Of 2015

by jenny sansouci January 1, 2016
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Happy 2016, my friends! I know what you’re probably thinking right now. “2015 is so yesterday.” #hilaryduff 2015 may be over, but part of preparing for the new is honoring the past, reflecting on what you’ve done, and then looking excitedly ahead towards where you want to go. I’ll be honest – for a blogger, […]

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Introducing RAPID RESET: 1-Day Cleanse {Feel Better Fast!}

by jenny sansouci November 30, 2015
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Happy Monday, guys! I hope all of you had a wonderful weekend. I’ve spent the entire past week cooking, eating and seeing friends and family up here in New England and it’s been truly awesome. I’m really excited to share this with you today — I’m officially releasing my Rapid Reset 1-Day Cleanse! I’ve been […]

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This TINY Word Can Change Your Life

by jenny sansouci October 6, 2015
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Hey guys! This is gonna be a quick blog today but it’s a topic that’s been on my mind for a long time (years) and I’ve been revisiting it quite a bit lately. Saying no. It’s one of my absolute favorite things to do. In fact, I say no to most things and my life […]

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Spirit Junkie Masterclass DIGITAL is here!

by jenny sansouci September 29, 2015
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​”If you have knowledge, let others light their candles in it.” -Margaret Fuller Hey guys!! It’s a really exciting day over here. The moment we’ve all been waiting for — for Gabby Bernstein’s Spirit Junkie Masterclass to go DIGITAL, is finally here! Why is this such great news? Well, when Gabby created the Spirit Junkie […]

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Eat This For Healthy Hormones

by jenny sansouci September 18, 2015
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Hey friends!! I’m giving you a few things today because I’m excited. I’ll tell you a great hormonal health tip in a second, but first I have a few things to say. I’m currently on a plane to Seattle and then Victoria B.C. for the weekend. I can hardly contain my excitement because I’m headed […]

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The Key To Being Interesting

by jenny sansouci August 5, 2015
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Hey nuggets. I think if I ever get a pet one day, I’d like to name it nugget. You have to admit, nuggets are cute. Or maybe just the word nugget is cute…nug. I just spent the last 2 hours listening to the same 30 minute podcast 4 times. Yes, that’s right. I was walking […]

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24 Podcasts That Will Improve Your Life

by jenny sansouci May 29, 2015
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Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

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Do You Need A Little Direction?

by jenny sansouci May 28, 2015
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Hey guys, I was listening to one of my favorite podcasts yesterday (stick around – I’ll post my list of favorite podcasts soon) and I was reminded of this fact: So many other people have gone before us and have done the exact things we want to do in life. We don’t have to reinvent […]

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When The Going Gets Tough…

by jenny sansouci May 21, 2015
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Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There’s something so special about being taught yoga by someone you’ve known most of your life. Yoga is just such a […]

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The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

by jenny sansouci April 15, 2015
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Hey guys! I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office. You’re probably wondering – how can […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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Spirit Junkie Masterclass is OPEN! (bonus inside)

by jenny sansouci April 13, 2015
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Hey guys. I woke up this morning in a bit of a funk. Then I reminded myself of one of my main purposes with the work that I do — to be an access point for people to discover new possibilities that can help them enhance their lives. I love that concept of being an […]

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April Hydration Challenge – LET’S DRINK

by jenny sansouci April 2, 2015
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Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

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Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
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Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

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The One Choice We Always Have

by jenny sansouci March 3, 2015
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Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

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