Personal Development

The Key To Being Interesting

by jenny sansouci August 5, 2015
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Hey nuggets. I think if I ever get a pet one day, I’d like to name it nugget. You have to admit, nuggets are cute. Or maybe just the word nugget is cute…nug. I just spent the last 2 hours listening to the same 30 minute podcast 4 times. Yes, that’s right. I was walking […]

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24 Podcasts That Will Improve Your Life

by jenny sansouci May 29, 2015
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Hey hey HEY. Lately I’ve been getting really into podcasts. Up until a couple of months ago, I never listened to podcasts. Like, ever. Then I realized I was spending all my time walking around listening to music and I could be way more productive. Music rules, but you gotta switch it up sometimes! I […]

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Do You Need A Little Direction?

by jenny sansouci May 28, 2015
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Hey guys, I was listening to one of my favorite podcasts yesterday (stick around – I’ll post my list of favorite podcasts soon) and I was reminded of this fact: So many other people have gone before us and have done the exact things we want to do in life. We don’t have to reinvent […]

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When The Going Gets Tough…

by jenny sansouci May 21, 2015
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Hey guys, The other day I was fortunate enough to be able to take a yoga class taught by one of my best friends, in Newburyport, Massachusetts, near the town where I grew up. There’s something so special about being taught yoga by someone you’ve known most of your life. Yoga is just such a […]

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The 3 Pillars of Creating Optimal Health (No Matter Who You Are – Or What You Eat)

by jenny sansouci April 15, 2015
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Hey guys! I just created a new free guide for you, based on 3 things I’ve been focused on a LOT lately. Not only in my own life, but in the lives of my friends, the people I love, and the patients I work with at Dr. Lipman‘s office. You’re probably wondering – how can […]

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Are You Making These Mistakes In Your Wellness Business?

by jenny sansouci April 14, 2015
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Hey guys – I know a lot of you who read Healthy Crush are graduates of the Institute for Integrative Nutrition, have some type of wellness or personal development business, or are planning to have one at some point. That is AWESOME. We’re kindred spirits, obviously. And the world needs more people to spread messages […]

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Spirit Junkie Masterclass is OPEN! (bonus inside)

by jenny sansouci April 13, 2015
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Hey guys. I woke up this morning in a bit of a funk. Then I reminded myself of one of my main purposes with the work that I do — to be an access point for people to discover new possibilities that can help them enhance their lives. I love that concept of being an […]

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April Hydration Challenge – LET’S DRINK

by jenny sansouci April 2, 2015
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Hey water-guzzlers!!! Some of you probably remember the hydration challenge I did in January. Can you believe it’s been 3 months since then? What? I felt so incredibly good during that hydration challenge (I drank 3 liters of water per day for 30 days). I also ended up being able to donate $150 to Charity […]

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Are You Exhausted? This Is Why

by jenny sansouci March 27, 2015
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Hey, Healthy Crushers. (I don’t think I’ve ever said that before, but I kinda like it). Let’s talk about something important. It’s called being tired. Being tired feels GREAT when you’ve had a long, productive, fun day, or when you’re done with a kickass workout. But being tired feels EXTREMELY NON-GREAT when you don’t want […]

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The One Choice We Always Have

by jenny sansouci March 3, 2015
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Hey monkeys. I’m currently in Hong Kong having a brilliant time adjusting to the time difference (13 hours ahead of NYC). GB and I woke up up SUPER early this morning and had dumplings and miso soup for breakfast! So cool!!! I love eating the authentic food in other countries, it’s one of the coolest […]

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Spirit Junkie Masterclass Recap

by jenny sansouci March 1, 2015
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“This is not about how many likes your page gets or how many people buy your product. This is about your humble commitment to teach. YOUR STUDENTS ARE WAITING FOR YOU.” -Gabrielle Bernstein Hey my dear lovely friends. I’m on a flight to Hong Kong with Gabby right now after a pretty freaking incredible week […]

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Hydration Challenge – Charity Water Donation

by jenny sansouci February 28, 2015
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WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the month where I was actually in NYC, I was moving into a new apartment. I’m still in the process of […]

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What’s Your Most Valued Form Of Currency?

by jenny sansouci January 31, 2015
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I’m on a flight right now, about to touch down on Mahe Island (in the Seychelles, off the coast of Africa). The freedom to travel is one of the things I really value most in my life. I remember one of the biggest takeaways I got from reading the 4 Hour Workweek years ago was […]

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How To Pack Light

by jenny sansouci January 29, 2015
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Hey friends – I’m at the airport right now at JFK, waiting to board my flight to Abu Dhabi en route to Mahe Island. Who knows how much wifi I’m going to have for the next 12 days, so it’s going to be an adventure. To prepare for this trip, I knew I didn’t want […]

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My Honest Review: The Institute For Integrative Nutrition

by jenny sansouci January 28, 2015
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It’s extremely weird that I haven’t written this post yet. I could have written it anytime over the last 4 years and I’m just writing it now, because a lot of people have been requesting it lately. The most frequent email into my inbox is usually someone with questions about the Institute for Integrative Nutrition, […]

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Ladies: Have You Lost Your Period?!

by jenny sansouci January 27, 2015
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Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But the truth is, no matter how much we don’t like to talk about it, our menstrual cycle has SO MUCH […]

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What I’ve Learned From Blogging Every Day

by jenny sansouci January 26, 2015
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Hey, little dudes. Guess what? As if you haven’t heard, there’s an epic blizzard outside in NYC right now. This means I am in FULL ON snuggle mode with a blanket and…my laptop. I’m in a long-distance (ok, “bi-coastal”) relationship – and most of the time I actually really like it because I love my […]

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Why Yin Yoga Should Be Mandatory For All Humans

by jenny sansouci January 25, 2015
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photo credit: yoganonymous Hey friends. I just got out of a 90 minute yin yoga class. During the entire class I kept thinking about how incredibly powerful the practice is and why everybody in the entire world should be forced to do it. Ok, I’m kidding about the forcing thing, because we know as soon […]

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The Existential Bummer

by jenny sansouci January 24, 2015
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It’s January 24th and I’ve written 24 blogs this month. Truth is, I don’t really feel like writing tonight, aside from draining my own mind endlessly into my journal. That’s where good writing can really begin, by the way, I think – as private writing. Someone recently asked me how I got comfortable expressing myself […]

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5 Ways Clutter Can Impact Your Life

by jenny sansouci January 21, 2015
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In just a few weeks I’m moving to a new apartment. One of the things I’m most excited about regarding the move is getting rid of STUFF! My new place is gonna be “cozy,” which is the New York City real estate broker term for…not very much space. This is very exciting though – it […]

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Why Worrying Is A Waste Of Our Time

by jenny sansouci January 17, 2015
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I was having coffee with my friend Colin yesterday at Hu Kitchen (ok, I wasn’t just having coffee, I was having their “crack coffee” (aka Bulletproof Coffee) which contained unsalted grass-fed butter and coconut oil. Let’s just say that particular combination made for some really great, introspective conversation. He and I used to be co-workers […]

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January Challenges Update

by jenny sansouci January 15, 2015
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Hey 2015 crusaders!!!! Can you believe it’s already halfway through January!? I feel like we just kicked things off yesterday, but at the same time, when people ask me “how’s the new year so far?” I feel like Jan 1 was so long ago. Why is time so hard to pin down? Time is a […]

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My Favorite Daily Meditation Book

by jenny sansouci January 14, 2015
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Hey sweet friends. Tonight I really want to share something special with you. It’s something very close to my heart. I’ve shared about it a ton of times on instagram and in various holiday gift guides here around the site, but I don’t think I’ve ever dedicated a full blog to it. Which is a […]

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8 Ways To Supercharge Your Sleep

by jenny sansouci January 12, 2015
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Hey friends – I planned to post my IIN review today, but I started writing it and I think it needs a lot more love. It’s a really important topic (because it’s been a big part of my life), so I want to spend more time with it before I let it loose. That being […]

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How To Become A Hormonal Health Expert

by jenny sansouci January 11, 2015
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Hey guys! Hope you all had a great weekend. It’s Sunday night over here and it’s the one day of the week where I’m a little sad that I don’t have cable because my one and only show I watch is on at 10pm (I’m not ashamed to admit, it’s Revenge). I was all about […]

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The War Of Art — Conquering Resistance, Turning Pro

by jenny sansouci January 10, 2015
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“Most of us have two lives. The life we live, and the life unlived within us. Between the two stands Resistance.” -Steven Pressfield Guys, I have to blog every day for the entire month! And I think I’ve complained about that somehow in every single post this month so far. Guess what I do every […]

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What’s The Best Food To Eat After A Workout?

by jenny sansouci January 7, 2015
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Friends! It’s 10:05pm and I’ve got my blue-blocker sunglasses on again while blogging. This whole challenge of posting a blog every day is really forcing me to work when I’d normally be sleeping or watching Revenge. Today I’m sharing something I’ve been thinking about for awhile. The other day when I was at Barry’s Bootcamp, […]

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4 Ways Your Addictive Personality Can Make Your Life Better

by jenny sansouci January 5, 2015
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So I committed to this whole “blogging every single day for the entire month of January” thing, and for the past 2 hours I’ve been staring at my computer screen with the words “Word Count: 0″ staring back at me. (Well, that’s not totally true, I spent a little time writing back to emails and […]

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