- Drink water.
- Take a walk.
- Read a positive book.
- Laugh.
- Forgive someone.
- Eat more fresh, whole foods.
- Go to a yoga class.
- Eat leafy greens.
- Go outside + breathe fresh air.
- Meditate for 5 minutes.
- Go to a farmer’s market.
- Experiment with herbal teas.
- Make a smoothie.
- Take a break from the computer.
- Write a gratitude list.
- Appreciate someone in your life. Tell them.
- Drink a fresh pressed green juice.
- Smile.
- Take a few long, deep breaths.
- Plan a trip.
- Clean your living space.
- Donate things you don’t need.
- Listen to beautiful music.
- Dance around to a fun song.
- Choose a piece of fruit over sugary sweets.
- Eat something green every day.
- Learn something new.
- Apologize to someone.
- After dinner, take 12 hours to digest before eating again.
- Make a home-cooked meal.
- Give someone a hug.
- Stretch.
- Spend time in a sauna or steam room.
- Write a love letter.
- Take a soothing bath.
- Help someone else.
- Give someone a gift.
- Write in a journal.
- Get quality sleep.
- Envision your dreams coming true.
- Cut back on caffeine.
- Prioritize pleasure.
- Eat whole grains.
- Do something unconventional.
- Avoid processed foods.
- Watch less TV.
- Organize + de-clutter your home.
- Get natural sunlight.
- Let yourself really relax.
- Try a cleanse/detox.
- Reduce alcohol consumption.
- Quit smoking.
- Switch to natural beauty products.
- Hang out with positive people.
- Find exercise you love and do it frequently.
- Ask for help.
- Brush + floss.
- Choose organic.
- Do things you’re excited about.
- Learn how to say no.
- Make a new friend.
- Don’t criticize yourself.
- Eat smaller amounts of food.
- Swap soda + sugary drinks for water.
- Eat at a healthy restaurant.
- Use healthy condiments.
- Turn your phone off for a few hours.
- Sign up for an interesting workshop.
- Plan a healthy outing with friends.
- Bring a healthy dish to a dinner party.
- Think outside the box.
- Celebrate what’s good in your life.
- Learn a new skill.
- Take time before you react.
- Read food labels + ingredients lists.
- Question authority.
- Slow down.
- Focus on what you love.
- Create a morning ritual.
- Set a new goal.
- Take a day off.
- Ditch your perfectionism + just do your best.
- Be a good listener.
- Light candles and play music while you eat.
- Eat colorful fruits + vegetables every day.
- Do something creative that inspires you.
- Get clear on what you want + take a step towards it.
- Say goodbye to artificial sweeteners.
- Eat seasonal foods.
- Spend time in nature.
- Cultivate your passions.
- Create a support network.
- Be bad once in awhile + let yourself off the hook.
- Eliminate things in your life that drain you.
- Set healthy boundaries.
- Explore a new place.
- Appreciate something. Anything.
- Try a new healthy recipe.
- Pay an unpaid bill.
- Express your desires.
- Congratulate yourself.
Krystle says
Thanks for putting together such a great list – I was nodding my head in agreement and reminding myself more and more to love everyday simply.
Krystle
tracey k in ohio says
Glad I found your site – I was following on FaceBook. This is a great list, I comment on F.Book that I was nodding @ quite a few of these things I already do. Thanks for this :-)
Severn says
Love this! A wonderful reminder that our overall health is not simply the reflection of our physical health, but the health of our entire being.
Jill says
I love this Jenny!!