Healthy Crush

How Do You Plug In Your Light?

Personal Development

“Starlight, I will be chasing your starlight, until the end of my life.” –muse ~ starlight I have a string of star-shaped lights in my apartment. When I turn them on, they cast a beautiful,...

The Project You’d Hand To Your Idol

Blogging & Business

Well hello, muffins! (That muffin link was my absolute favorite video in college…my roommate and I used to watch it over and over and laugh hysterically). I was on the phone with my friend Jamie today...

Healthy Crush Bali Guide

Travel Tips & Guides

Greetings, little froggies. I call you little froggies because I saw 3 little frogs swimming in my parents pool last week. They swam so fast. I doubt the chlorine is a good thing for them,...

5 Ways To Look At The Dopeness

Personal Development

One of my favorite movie quotes is from The Wackness. I barely remember the actual film, but I’ll never forget the quote. You know when you hear one of those quotes and you have to...

Kindness Is Like A Cluster Of Grapes

Personal Development

This morning I sent out my weekly “weekend treats” newsletter (I send it out every Friday…subscribe at the top of the blog if you want to start getting it, I really enjoy writing it) and...

Lemon Balm For Anxiety And Sleep

Health & Wellness

Well hello again little duckies. Day 5 of my 100 Day Project and I’m learning quite a bit so far. One of the things I’m learning is that I actually can make it a priority to...

What Is A Pelvic Floor Physical Therapist?

Health & Wellness

Hey little birds. As many of you may already know, because you watched the kind-of-hilarious-but-very-painful video, I fractured my tailbone in February in Rovaniemi, Finland (in Finnish Lapland). The day after Valentine’s Day, to be...

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and The Art of Living

Personal Development

Hello beautiful friends, If you have been watching my instagram story at all in the past couple of weeks, you will see that I’ve been posting a lot of little insights from The Daily Stoic. ...

Siete Grain-Free Tortilla Chips

Food & Recipes

I don’t know if I’ve ever been this excited about a tortilla chip before. Lately, in my apartment there’s always a bag of Siete grain-free tortilla chips. I’ve been bringing them to my friends apartments anytime...

Feel The Fear, Do It Anyway: The 100 Day Project

Blogging & Business

A few weeks ago, my friend Jeanne sent me one of Seth Godin’s blog posts she thought I might like. I did like it. I liked it a lot, in fact. Not just the content,...

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