Healthy Crush

A Love Affair with Living Well

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Recent Posts

How Do You Plug In Your Light?

Personal Development

“Starlight, I will be chasing your starlight, until the end of my life.” –muse ~ starlight   I have a string of star-shaped lights in my apartment. When I turn them on, they cast a beautiful,...

The Project You’d Hand To Your Idol

Blogging & Business

Well hello, muffins! (That muffin link was my absolute favorite video in college…my roommate and I used to watch it over and over and laugh hysterically). I was on the phone with my friend Jamie today...

Healthy Crush Bali Guide

Travel Tips & Guides

Greetings, little froggies.  I call you little froggies because I saw 3 little frogs swimming in my parents pool last week. They swam so fast. I doubt the chlorine is a good thing for them,...

5 Ways To Look At The Dopeness

Personal Development

One of my favorite movie quotes is from The Wackness. I barely remember the actual film, but I’ll never forget the quote. You know when you hear one of those quotes and you have to...

Kindness Is Like A Cluster Of Grapes

Personal Development

This morning I sent out my weekly “weekend treats” newsletter (I send it out every Friday…subscribe at the top of the blog if you want to start getting it, I really enjoy writing it) and...

Lemon Balm For Anxiety And Sleep

Health & Wellness

Well hello again little duckies. Day 5 of my 100 Day Project and I’m learning quite a bit so far. One of the things I’m learning is that I actually can make it a priority to...

What Is A Pelvic Floor Physical Therapist?

Health & Wellness

Hey little birds. As many of you may already know, because you watched the kind-of-hilarious-but-very-painful video, I fractured my tailbone in February in Rovaniemi, Finland (in Finnish Lapland). The day after Valentine’s Day, to be...

Siete Grain-Free Tortilla Chips

Food & Recipes

I don’t know if I’ve ever been this excited about a tortilla chip before.  Lately, in my apartment there’s always a bag of Siete grain-free tortilla chips. I’ve been bringing them to my friends apartments anytime...

@jennysansouci

Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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