Healthy Crush

My Favorite Essential Oils (And Why)

Health & Wellness

Update: As soon as I posted this blog, I got comments and emails from people saying you shouldn’t EVER ingest essential oils internally. I am not recommending you do, and now I am committed to...

5 Recipes I (Still) Love

Food & Recipes

Hey wonderfuls, Do you guys listen to Vance Joy? I love his music. I’ve been walking around New York City listening to it recently and it’s just…you know, electricity, running through my soul. Riptide, Georgia,...

Is It OK Not To Have New Years Resolutions?

Personal Development

Hello there my little sweet potato heads – I’ve been thinking about something for the last 9 days. It’s been kind of bugging me. I’ve been feeling very peculiar. It’s a brand new year and...

The #1 Way To Feel Better Instantly

Health & Wellness

Hey beautifuls, I know what you’re thinking right now. “Feel better INSTANTLY, yeah sure, what is this going to be, some supplement or another organic green smoothie?” Nope. It’s not a pill, it’s not a...

How To Make Garlic Butter

Food & Recipes

Good evening my little butterballs. A year ago, Joel and I were exploring in the Seychelles (was that trip even real?) and we found this AWESOME local spot called Maria’s Rock Cafe. It was in...

The 6 Step Process For Believing In Yourself

Personal Development

Happy day, friendly friends. I told you I’d post another Alice in Wonderland related blog this week, so here it is. I was thinking about writing this one before the Muchness post, but that post...

What I Drink To Wind Down At Night

Food & Recipes

Hey snugglies, It’s too cold to function today in New York City. This morning I was walking around in my Brooklyn neighborhood (Boerum Hill) and I had the hugest urge to dip into a coffee...

Why I’m Becoming A Bulletproof Coach

Health & Wellness

Hey baby birds! Happy 2016 again. How long into January can we keep saying happy 2016? Maybe all year? :) I wanted to write you guys today because I’m embarking on a new training program...

Have You Lost Your Muchness?

Personal Development

Last night I watched Alice in Wonderland (the 2010 version) for the 2nd time. There are so many good things to say about Alice in Wonderland (in fact, I’ve been flipping through the original book...

What’s Your Main Thing? Is It Really Your Main Thing?

Blogging & Business

My boyfriend sent out an email to his paleo email list a few weeks ago. It said something along the lines of, “What’s your main thing? Because the main thing has to be the main...

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