Healthy Crush

Day 100: Turn The Page

Personal Development

Hi friends – I’m officially on Day 100 of my 100 Day Project of posting a blog every single day. It feels kind of surreal that it’s actually Day 100, and it’s really crazy to...

Can Negative Ions Improve Your Mood?

Health & Wellness

Hola chiquitas and chiquitos and chiquites… I’m a tiny bit thrown off right now because I thought I was on Day 100 of my 100 Days of Blogging, but I’m actually only on Day 99....

I just spent the past couple of hours listening to Recovery: Freedom From Our Addictions by Russell Brand (the audiobook version, narrated by him). So far, the book explains his experience being a recovering addict using...

Pumpkin Spice Collagen Bars

Food & Recipes

Hello October lovers, Gotta be honest, being here in Southern California, I have to keep getting daily reminders that it’s actually fall – this usually happens when I see a pumpkin on someone’s stoop. Otherwise, I...

Take Smaller Steps

Personal Development

“Great things are not done by impulse, but by a series of small things brought together.” -vincent van gogh- If you’re feeling overwhelmed, take smaller steps. If you’re in indecision, take smaller steps. If you’re feeling unsure, take smaller...

What Would Your Future Self Say To You?

Personal Development

Today I was thinking about this idea – picture yourself in the future…feeling exactly how you want to feel. This could be you in a few days, you in a few weeks, a few months,...

Insight Timer Meditation App

Personal Development

Hello my squirrels, I wanted to share a quick tip with you that I got from friends tonight — the Insight Timer Meditation App. Have you guys used it? It’s free. Just search “Insight Timer”...

My Mom’s Morning Routine

Health & Wellness

I was having dinner with my mom and sister tonight (at the amazing Trilogy Sanctuary in La Jolla), and I asked my mom about her morning routine. I’ve been feeling more routine-less than ever lately,...

Get Paid To Live: Get The First 10 Pages Free

Blogging & Business

Hi my friends! Last year I realized that one of the most frequent questions I was getting from you guys was about how I started my blog and how I learned to make money online...

I Ran 1 Mile Yesterday

Health & Wellness

Hey kids, A year ago, I never would have published a blog called “I ran 1 mile.” In fact, last summer I ran a half marathon through the Swiss Alps (hardest physical challenge of my...

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