Healthy Crush

May Cause Miracles – Book Launch!

Blogging & Business

Ok, let’s be honest. Well, I’ll be honest. I admit that in my life, when things feel like they’re unmanageable, not good enough, or any other low-level feeling, most of the time, the only thing...

Ayurveda for Detox

Blogging & Business

I just watched a really cool and interesting video on GaiamTV featuring Dr. John Douillard, one of my favorite teachers from the Institute for Integrative Nutrition. He’s an expert on Ayurveda (a traditional form of...

Healthy Books: Gift Ideas

Blogging & Business

Here are a few of my top picks for healthy books this holiday season! Clean Plates Cookbook by Jared Koch Clean Plates started as a guide to healthy, sustainable restaurants – and now they’ve launched...

Titans of Yoga

Blogging & Business

I just finished watching the Titans of Yoga documentary on GaiamTV. When I read the description of the movie, I knew it was right up my alley. Titans of Yoga is about 25 of the...

Immunity-Boosting Chocolate Giveaway!

Blogging & Business

Hi, friends! If you know me, you know how excited I get about raw chocolate. My love for it is borderline excessive at times. Especially around the holidays, when the general love for chocolate is...

The Green Smoothie Revolution with Victoria Boutenko

Blogging & Business

A couple of weeks ago, I was at a yoga studio in Los Angeles and spotted the book, Green For Life, on the shelf. An entire book about green smoothie nutrition!? Needless to say, I...

Mark Whitwell: Get Intimate With Life

Blogging & Business

Over the weekend I went to a workshop with master yoga teacher Mark Whitwell at my favorite little yoga/green smoothie spot in San Diego, Hale Holistic. When the workshop started, I got out my pen...

King Corn: What’s America Really Eating?

Blogging & Business

King Corn is one of those documentaries that I’ve been hearing about for years. I remember people raving about it when I was in nutrition school, saying it was one of those “must-see” films about...

Blessing Bags for the Homeless

Personal Development

Today is Thanksgiving, and in the spirit of giving, I want to share something very special with you, from someone who is very close to my heart. :) I first met Rachel Johnson in Costa...

My 20 Best Healthy Holiday Recipes

Food & Recipes

It’s holiday time!! For most people, the time between Thanksgiving through the New Year usually means indulging in lots of sugar, flour, dairy, processed foods, sugary/boozy drinks, and all those usual suspects. Too much of...

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