Healthy Crush

A Love Affair with Living Well

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Recent Posts

14 Days: Eliminating Caffeine, Sugar, Gluten

Blogging & Business

Today is my 2nd day of eliminating caffeine, sugar and gluten from my diet. More specifically, I’m doing the Be Well by Dr. Frank Lipman cleanse, which I’ll outline in more detail below – but...

Hay House Ignite Conference

Blogging & Business

It’s always fun and exciting when a big group of inspiration people comes together to share wisdom. That’s exactly what’s happening at the Hay House – I Can Do It Ignite Conference in NYC on...

Goddess Bowl with Tahini Sauce

Food & Recipes

There’s nothing better than when a friend knows you really well. Yesterday when my plane landed in NYC, my friend Samantha texted me saying she was going to the grocery store to get ingredients for...

Amy’s Tri-Tomato Spaghetti Squash

Food & Recipes

The other night in Denver, I was staying at a friend’s place and we decided to have a dinner party with 6 people, where everyone contributed a dish. I could hardly contain my excitement as...

NudeFood

Blogging & Business

One of my favorite things about yoga/nutrition/natural health conferences is finding new great companies and products that are spreading the healthy vibe. Over the weekend at the Yoga Journal Conference in Estes Park, CO, I...

Tantric Yoga (for total newbies)

Personal Development

When I was registering for the Yoga Journal Conference in Colorado, I decided I would sign up for classes that would push my boundaries a little – take me out of my comfort zone. I...

Yoga Journal Conference: Estes Park, CO

Blogging & Business

If you’re into yoga, you’ve probably heard of the magazine Yoga Journal. When I started to get more into yoga and I got that craving to learn more, I found myself picking up Yoga Journal...

Under Armour – What’s Beautiful

Blogging & Business

Last week I teamed up with Under Armour, Glam Media, and a group of other bloggers in NYC for a super awesome event at the Exhale Spa at the Gansevoort. The event was in celebration...

@jennysansouci

Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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