Healthy Crush

Marine Corps Spiritual Fitness Fair

Personal Development

Yesterday I had the honor of attending the Spiritual Fitness Fair at the Marine Corps Base Camp Pendleton in San Diego. I was there to support my amazing friend Amy Clover, who was asked to...

Goodnight Moonlight

Personal Development

“I don’t feel any compulsion just to stand under the spotlight night after night unless I have something to say” – Leonard Cohen Day 89 of publishing a blog every day, and I feel pretty...

Something I’ve been realizing a lot lately is that feeling healthy and happy isn’t just something that miraculously happens to us without effort. And when I say effort, I don’t mean we should be pushing...

The Chewing Challenge

Health & Wellness

Gotta be honest, “chewing your food as many times as possible” has historically felt like a very boring topic to me. Maybe it always sounds too simple, maybe it sounds like it requires too much patience and focus...

Intentional About Loving

Personal Development

We’ve all experienced death many times. Death of people, of relationships, of expectations, of identities, of ways of being. I don’t like to really fully admit that I know life is actually a cycle of beginnings and...

What Is An Endorphin?

Health & Wellness

The other day I was writing a post that included a gif I made from Legally Blonde. I had been searching for a clip of Elle Woods saying, “it’s a completely brilliant plan!” and I...

Brave

Personal Development

Do you ever come across a song that hits you exactly when you need it? I recently found the song “Brave” by Freedom Fry on the Spotify Playlist, “Good Vibes” – and once I really...

Write From The Scar, Not The Wound

Blogging & Business

Day 83. Today was the day that the 100 days of blogging almost came to an end. I almost just went to bed without writing anything, and I let myself justify it, too. It really isn’t...

Bird By Bird

Blogging & Business

Today, I drove to Barnes & Noble to buy Bird By Bird: Some Instructions on Writing and Life by Anne Lamott. I will admit, I had a medium-sized amount of resentment towards the fact that...

My 5 Favorite Condiments Right Now

Food & Recipes

Howdy my little chickens. If there’s one thing I can never get enough of, it’s sauces and condiments. Seriously, I think I’m a flavor addict. You should see me when we go to City Tacos in...

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