Healthy Crush

Why I Finally Caved And Tried Beautycounter

Blogging & Business

Hi guys!! If you know me in real life, I’ve likely had a conversation with you before about why I’m not usually into “direct sales” or “MLM” business opportunities. As someone who works in the online...

My First NeuroBox

Health & Wellness

When the founders of NeuroBox reached out to me recently to see if I was interested in their monthly subscription box of brain-sharpening, mind-centering goodies, my first thought was…. WHY DIDN’T I INVENT THIS MYSELF!?...

The 4-Part Nonviolent Communication Process

Personal Development

Tonight my very dear friend Bria came over for some grilling and chilling. That’s my new thing. We got into a discussion about nonviolent communication, specifically, how to express yourself during any type of conflict in...

What To Write About

Blogging & Business

Hey my friends, I’m sitting outside writing this in the dark. It’s 7:55pm here in California and it’s really nice outside- just chilly enough to wear a sweatshirt, but not chilly enough to go inside....

Our Overstimulated Brains

Health & Wellness

Yesterday I almost threw my phone into the ocean. I wasn’t feeling particularly overwhelmed by digital stimulation in that moment or anything, it was just a strong feeling that came over me while I was...

The Wim Hof Breathing Technique

Health & Wellness

Hi kids! This weekend my friend Ashley introduced me to a breathing technique she’s been practicing and loving — the Wim Hof Breathing Technique. When she described the benefits to me and how helpful it can...

Simple Balsamic Vinaigrette and Marinade Recipes

Food & Recipes

I feel very domestic today, which sort of bores me, but is sort of comforting at the same time. I had some friends over tonight and somehow threw together a whole meal. Having a grill...

The Benefits of Sleeping Outside

Health & Wellness

Something I’ve been doing over the past couple of days while I’m in San Diego is taking outdoor naps (as you can see, I’m really getting into the relaxed culture here). I’ve been taking these...

The Universe Has Your Back Card Deck

Personal Development

Hey, guys, I can’t believe I haven’t blogged about this yet! Gabby just released this incredible Universe Has Your Back Deck, with 52 inspirational messages from the book to help you transform your fear into...

How To Get Back Into Yoga

Health & Wellness

Hey my friends, Now that I’m in California, I have space to roll out a yoga mat on my back deck. In my Brooklyn apartment I had to move furniture around to have space to...

< Newer Posts

Older Posts >

free immune support book chapter

Recent Posts

Free Immune Support Book Chapter