Healthy Crush

Balancing The Energy Between Extremes

Personal Development

The Untethered Soul is one of those books I’ve taken with me on a few trips (I brought it to Bali two years in a row) but I’ve never actually finished the whole book. I always...

The Integrity Tracker

Personal Development

There’s something I used to do all the time when I was in my early 20’s. I called it my integrity tracker. I started it because I was struggling with a lot of lifestyle habits...

What Are Sunchokes?

Food & Recipes

Last night, one of my best friends in the world and her boyfriend cooked dinner for me. It was a magical experience just being nourished and cared for by my friend (cooking is definitely one of...

Two people sit down across from each other at a diner. They both order the exact same cheeseburger. They eat their burgers in silence, and from an outsider’s perspective, they seem to be having the exact...

On Procrastination

Blogging & Business

Hey guys, Procrastination is a big topic, and one that I’ve been challenged with pretty much my whole life, as long as I can remember. I’ll ALWAYS put things off until the very last minute....

How To Find Out About Product Safety News & Recalls

Food & Recipes

Hey Healthy Crushers, Today my group text with my girlfriends from high school was blowing up about the $417 million talc lawsuit with Johnson & Johnson. (I find out a lot of newsworthy information from this...

The Absolute Best Kombucha Flavor Is…

Food & Recipes

Hey my friends, It’s no secret that kombucha (a fermented probiotic tea) is one of my favorite beverages in all the land, but been awhile since I first wrote about it here: On A Magical Mystery Tour...

The Functional Medicine Approach To Anxiety

Health & Wellness

Hey my little eclipse peepers, Don’t forget that the total solar eclipse is happening mañana. I don’t know about you, but the energy is funky-town around here. I keep chalking my anxiety up to my upcoming...

The Great American Solar Eclipse 2017

Personal Development

I’m definitely going to listen to Total Eclipse Of The Heart the entire time I write this blog post! (Ok, I just listened it it once and I’m not sure it’s the best music to...

Creative Possibilities

Personal Development

Something I’ve been doing every day in addition to the daily blogging for 100 days, is sending out an inspirational quote every single morning to my group of Spirit Junkie Masterclass students. When I say that,...

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