These little zingy lemon desserts were an experiment for me – I’d never tried to make them before, but I was inspired to try something new. I love finding healthy dessert recipes (especially raw desserts)! This one was adapted from one I found on the Whole Foods recipes app on my iPhone (pretty much my all-time favorite app). I used my Vitamix to make them (my favorite piece of equipment, ever), but you could use a regular blender or food processor.
I was a little skeptical of these treats at first because of the addition of sesame seeds. I admit, the crunchiness of the sesame seeds is a little unexpected when you first bite into it, but the texture and flavors actually do work really well together. A nutty, tangy raw treat! They look just like Dunkin Donuts munchkins, but without the flour, sugar, and whatever else might be lurking in those things. :)
Ingredients:
- 1 cup chopped dates (pits removed)
- 1 cup chopped walnuts
- 1 cup sesame seeds
- 1/4 cup lemon juice
- 1/2 banana
- 1/2 cup unsweetened dried coconut flakes
- a little coconut sugar to dust them with
Put all ingredients except coconut flakes into food processor or blender. Blend until mixed well.
With dampened hands, roll into balls. Roll each ball in the dried coconut!
Chill in freezer until ready to serve.
If you want a little hint of extra sweetness, dust them with a little coconut palm sugar. :)
Yum! Enjoy these little munchkins of sweet, lemony love.
Kate says
Is there an alternative to the banana? I love them but they are high on the glycemic index
jenny sansouci says
Kate – The original recipe actually didn’t call for banana, I added it in myself…so feel free to omit it and let me know how they turn out!
Alyssa Weldon says
Wow this is the first recipe I’ve seen where I basically have all the ingredients in my apartment already! I will definitely try these this week! Thanks Jenny
Katy says
Any suggestions for a nut-free version?
Cheryl Ramsey says
I made these without the banana and they are amazing.. HMMMM!!
Thank you for sharing
Cheryl
Michelle says
Just made these and they are yummy. Just a hint of banana and lemon. Delicious.
Michelle says
Hi, how long do you think they would last in the fridge?
Stacey says
I just made these and they are awesome! I thought they would be a pain to make but they were pretty easy and rolled nicely. :)