These little zingy lemon desserts were an experiment for me – I’d never tried to make them before, but I was inspired to try something new. I love finding healthy dessert recipes (especially raw desserts)! This one was adapted from one I found on the Whole Foods recipes app on my iPhone (pretty much my all-time favorite app). I used my Vitamix to make them (my favorite piece of equipment, ever), but you could use a regular blender or food processor.
I was a little skeptical of these treats at first because of the addition of sesame seeds. I admit, the crunchiness of the sesame seeds is a little unexpected when you first bite into it, but the texture and flavors actually do work really well together. A nutty, tangy raw treat! They look just like Dunkin Donuts munchkins, but without the flour, sugar, and whatever else might be lurking in those things. :)
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Ingredients:
- 1 cup chopped dates (pits removed)
- 1 cup chopped walnuts
- 1 cup sesame seeds
- 1/4 cup lemon juice
- 1/2 banana
- 1/2 cup unsweetened dried coconut flakes
- a little coconut sugar to dust them with
Put all ingredients except coconut flakes into food processor or blender. Blend until mixed well.
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With dampened hands, roll into balls. Roll each ball in the dried coconut!
Chill in freezer until ready to serve.
If you want a little hint of extra sweetness, dust them with a little coconut palm sugar. :)
Yum! Enjoy these little munchkins of sweet, lemony love.
Kate says
Is there an alternative to the banana? I love them but they are high on the glycemic index
jenny sansouci says
Kate – The original recipe actually didn’t call for banana, I added it in myself…so feel free to omit it and let me know how they turn out!
Alyssa Weldon says
Wow this is the first recipe I’ve seen where I basically have all the ingredients in my apartment already! I will definitely try these this week! Thanks Jenny
Katy says
Any suggestions for a nut-free version?
Cheryl Ramsey says
I made these without the banana and they are amazing.. HMMMM!!
Thank you for sharing
Cheryl
Michelle says
Just made these and they are yummy. Just a hint of banana and lemon. Delicious.
Michelle says
Hi, how long do you think they would last in the fridge?
Stacey says
I just made these and they are awesome! I thought they would be a pain to make but they were pretty easy and rolled nicely. :)