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Quinoa Stuffed Acorn Squash

by jenny sansouci on October 11, 2011

The other day, I wrote about how awesome acorn squash is. You didn’t think I’d leave you high and dry without a stuffed squash recipe, DID YOU?

Didn’t think so.

This is quite possibly my new favorite fall recipe. It’s so filling, satisfying, and full of health-promoting ingredients! I’ll probably be making many more of these stuffed squashes throughout the fall & winter. I can’t wait. My stomach is growling just thinking about it. I don’t know about you, but I only eat healthy food that tastes incredibly amazing. Why waste your time eating boring food?!

Also, this is a fantastic option for a vegetarian or vegan Thanksgiving.

Ingredients (serves 2 as a meal):

  • 1 large acorn squash
  • 1 tbsp olive oil
  • Sea salt & pepper to taste
  • 1 cup quinoa
  • 1/2 yellow onion
  • 2 cloves garlic, chopped
  • 1/2 cup chopped mushrooms (any variety)
  • 1/2 package organic tempeh OR 1/2 cup chickpeas (your choice)
  • 1/2 cup chopped fresh basil
  • 1/3 cup raisins
  • 1/3 cup pine nuts (substitute options: pumpkin seeds or sunflower seeds)
  • A few splashes of tamari (wheat-free soy sauce)
  • A sprinkle of cayenne
  • A sprinkling of sage on top

Pre-heat oven to 400. Cut your acorn squash in half length-wise and scoop out the seeds.

Acorn Squash

Brush the squash with olive oil and sprinkle with salt and pepper. Place in a lightly oiled baking dish and pop into the oven. Bake for 1 hour.

While squash is baking, prepare the stuffing!

Cook quinoa.

Add onions, mushrooms, garlic and tempeh or chickpeas to a pan with either a tiny bit of oil or just a little water and a few splashes of tamari, and a sprinkling of cayenne. Cook until onions are translucent & all ingredients are starting to brown up a bit.

Add cooked quinoa to onion mixture in pan and mix thoroughly. Remove from heat and put into a large bowl.

Quinoa

Add raisins, basil and pine nuts to the quinoa mixture and stir well.

Quinoa Stuffing

After 45 minutes, remove the squash from the oven and stuff with the stuffing. Cook another 15 minutes with stuffing inside.

Stuffed Squash

When squash is very soft when pierced with a fork, and starts to turn a little golden brown around the edges, you’re ready to eat! Top with sage.

Option - if you eat cheese, you could add a little bit of goat cheese to the top.

When you eat, make sure to get some squash in each forkful (just the inside, yellow part). Oh, and you WILL have extra stuffing. Not a bad thing. :)

Stuffed Acorn Squash

I LOVE FALL!

 

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Do you love health, nutrition and wellness? Check out the Institute for Integrative Nutrition!




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{ 11 comments… read them below or add one }

Joanne Tucker October 17, 2011 at 4:25 pm

Hey Jenny,
I’ve been trying some of your recipes…I just printed this one out…Is there a “printable” version of the recipes you post? Just ‘cuz this one took 8 pages – not that handy when one’s actually cooking! If there IS a printable one, I’ve overlooked it. And if there’s not, well, here’s a suggestion for the ol’ suggestion box!
I know Jeanette enjoys your articles, too.
Have a good one, Aunt Joanie

Reply

jenny sansouci October 17, 2011 at 4:26 pm

Hi Aunt Joanie! Yes – at the bottom of each article, right above the comment section, there is a button that says “Print Friendly.” You can click on that and it will remove the images and condense the article. Glad you are trying the recipes!!

Reply

Joanne Tucker October 17, 2011 at 4:29 pm

AHHH!!! Guess I’m getting blind in my old age!!

Thanks, Jenny…And keep up the good work!

Aunt Joanie

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Severn October 18, 2011 at 7:01 pm

Making this tonight! Thanks for the recipe, always looking for yummy ways to cook squash this time of year!

Reply

Melinda Plummer October 19, 2011 at 8:42 am

Thanks for sharing this Jenny, I think I’ll try this for Thanksgiving, been looking for some healthy side-dishes for the holidays.

I’m also an IINer : ) feel free to stop by my blog, I mostly blog about life & matters of the heart. http://www.lifesourceintervention.com. I will be stopping by your site frequently to see what else you have that’s good to incorporate into my Thanksgiving menu.

~Happy Harvest~

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rebecca October 24, 2011 at 2:30 pm

hey j – If I substitute with a butternut squash, would that still work or is that too big? I only ask because I have one at home and dont know what to do with it! Let me know what you suggest.

Reply

Joanne Tucker November 19, 2011 at 5:37 pm

Hi again, Jenny…I’m making this again, and, as you commented, there is leftover stuffing. Is the quinoa stuffing freeze-friendly? (Ha! Spell-check doesn’t recognize “quinoa”!)

Reply

jenny sansouci December 13, 2011 at 11:32 pm

Hi! Sorry for the late reply, but yes, I’m sure you can probably freeze it! Worth a try…

Reply

emily bautista January 30, 2012 at 8:15 pm

How many calories do you think are in this meal? Do you offer nutrient facts on your recipes? Thanks!

Reply

jenny sansouci January 31, 2012 at 12:51 am

Hi, Emily! I’d have no idea how to estimate calories, sorry! And no, I don’t offer nutrient facts. I’m not much of a calorie counter / nutrient counter, I just try to cook with whole foods and natural ingredients.

Reply

Tony M March 22, 2012 at 3:15 pm

Hi, I went on to SparkPeople and figured out the Nutritional Data for this, and since Emily asked, I figured I would post it. I used Pumpkin Seeds instead of Pine Nuts, and I used Chick Peas.

Nutrition Facts

2 Servings

Amount Per Serving

Calories 722.8
Total Fat 15.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 78.9 mg
Potassium 486.2 mg
Total Carbohydrate 131.3 g
Dietary Fiber 14.6 g
Sugars 22.5 g
Protein 21.4 g

Enjoy, we are having this tonight!!!

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