Healthy Crush

What If What Holds You Back Can Make You Great?

Personal Development

I’d like to propose an idea. What if the things that you consider “flaws” or “character defects” or “issues” or things you’re “not good at…” things that you’ve always struggled with…are actually the things that...

7 Ways To Ground Yourself

Health & Wellness

Tonight I had an acupuncture session with the wonderful Erin Telford. I was on the phone with Jamie this morning and mentioned to her that I would really like to get acupuncture for my tailbone...

Your Roundtable Of Invisible Counselors

Blogging & Business

When I first read “Think and Grow Rich” by Napoleon Hill (here’s the write up of the book I did in 2009 – I think it’s time to read it again!) one of my favorite concepts he...

The Mood Cure & Amino Acid Therapy

Health & Wellness

Howdy my dear caterpillars, The Mood Cure is another one of those topics that’s been on my mind to write about for many months. In fact, the first draft of this blog was written in...

Is Sourdough Healthier Than Regular Bread?

Food & Recipes

Hey, what’s up, hello. There’s something I’ve been thinking about for a long long while. And that thing is SOURDOUGH. Recently I was having a conversation with two of my health coach friends (hi Amanda...

Check Your Intentions: The Match Game

Personal Development

I got back tonight from the Universe Has Your Back retreat weekend, and I sat down to think about what would be helpful to share. Something I like to do when I’m looking for a...

The Universe Has Your Back Retreat

Personal Development

Hello little darlings. Once again I’m writing at night (it’s 11:42 pm) but it’s because I’ve had a VERY FULL day at Kripalu. It’s funny how on retreats like this, one day can feel like...

The Writer’s Life

Blogging & Business

Day 13 of my 100 Days of Blogging. I knew that this weekend would be a little challenging to make time to write every day, because I’m up at Kripalu for Gabby‘s summer retreat weekend. I...

Meet These 5 Bulletproof Products

Health & Wellness

Hey little dudes- My friends at Bulletproof recently sent me this box of awesomeness (thank you!!!) with 5 different products in it, and I knew as soon as I posted a photo of it I’d probably...

You Won’t Always Be Stuck

Personal Development

Hey, friends. I was flipping through one of my old journals yesterday (always an enlightening experience ;) and I found a sentence I wrote one winter a few years ago. “A funny thing is happening outside....

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