Healthy Crush

Hydration Challenge – Charity Water Donation

Blogging & Business

WELL HELLO guys!!! I hope you all had a great February. Mine was a bit nutbally as I was traveling for a few weeks of it to the Seychelles and Kripalu. The part of the...

How To Get Better Skin – Naturally

Health & Wellness

Hey lil nugs. It’s been a minute since I’ve written here. Why, you ask? Well, this is a topic for another post that will hopefully be coming soon, but it has everything to do with...

What’s Your Most Valued Form Of Currency?

Personal Development

I’m on a flight right now, about to touch down on Mahe Island (in the Seychelles, off the coast of Africa). The freedom to travel is one of the things I really value most in...

How I Got Into Ketosis (And Why You Might Not Want To)

Health & Wellness

Hi you awesome people!!!! It’s 5am in Abu Dhabi right now so I figured it was the perfect time to write a blog. I keep procrastinating by listening to Bulletproof Radio (I love Dave Asprey’s...

How To Pack Light

Personal Development

Hey friends – I’m at the airport right now at JFK, waiting to board my flight to Abu Dhabi en route to Mahe Island. Who knows how much wifi I’m going to have for the...

My Honest Review: The Institute For Integrative Nutrition

Blogging & Business

Before you read any further… Here’s a *NEW* 2017 updated Wellness Career & Health Coaching FAQ that includes ALL the questions I usually get over email – including tuition questions and how I got started in...

Ladies: Have You Lost Your Period?!

Health & Wellness

Oh man. It makes me kinda squeamish to blog about things like periods. I know at least 3 men who read my blog semi-regularly (hi guys) and there may even be more than 3. But...

What I’ve Learned From Blogging Every Day

Blogging & Business

Hey, little dudes. Guess what? As if you haven’t heard, there’s an epic blizzard outside in NYC right now. This means I am in FULL ON snuggle mode with a blanket and…my laptop. ;) I’m...

Why Yin Yoga Should Be Mandatory For All Humans

Personal Development

photo credit: yoganonymous Hey friends. I just got out of a 90 minute yin yoga class. During the entire class I kept thinking about how incredibly powerful the practice is and why everybody in the...

The Existential Bummer

Personal Development

It’s January 24th and I’ve written 24 blogs this month. Truth is, I don’t really feel like writing tonight, aside from draining my own mind endlessly into my journal. That’s where good writing can really...

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