Healthy Crush

Can You Bring Avocados On An International Flight?

Health & Wellness

Yes, this is *actually* what I’m blogging about. You know, the reason I initially started a blog was because I wanted to create something that I’d be excited to find when I Googled things. When...

How To Effortlessly Peel An Egg

Food & Recipes

This morning I was making a few hard boiled eggs to bring along as my companions for the day, and I experienced a frustrating (yet all too common) phenomenon. You know exactly what I’m talking...

5 Ways Clutter Can Impact Your Life

Personal Development

In just a few weeks I’m moving to a new apartment. One of the things I’m most excited about regarding the move is getting rid of STUFF! My new place is gonna be “cozy,” which...

Do You Actually Listen To Your Body? (Here’s How)

Health & Wellness

Tonight as I was attempting to run at a 15% incline on a treadmill at bootcamp class (yeah) and praying I didn’t lose my footing, I realized what I needed to blog about. The realization...

My 2 Favorite Paleo Pancake Recipes

Food & Recipes

Hey, whoever’s reading this! First of all, thanks for reading! Second of all, I really don’t feel like blogging tonight, to be perfectly honest. Some days my blogging challenge is easier than others. I was...

Too Low Carb Too Fast?

Health & Wellness

Hey guys! Today I’m writing to share my experience over the past few days and see if anyone else has ever experienced it. As you’re probably aware and maybe sick of me saying it, I’ve...

Why Worrying Is A Waste Of Our Time

Personal Development

I was having coffee with my friend Colin yesterday at Hu Kitchen (ok, I wasn’t just having coffee, I was having their “crack coffee” (aka Bulletproof Coffee) which contained unsalted grass-fed butter and coconut oil....

Is “Everything In Moderation” Actually Good For You?

Health & Wellness

Hey dingalings! Good news – I just almost allowed my eyes to close to take a nap, but I stopped my eyelids mid-way and said, NO!!!! You do NOT…you do not…you do NOT fall asleep....

January Challenges Update

Personal Development

Hey 2015 crusaders!!!! Can you believe it’s already halfway through January!? I feel like we just kicked things off yesterday, but at the same time, when people ask me “how’s the new year so far?”...

My Favorite Daily Meditation Book

Personal Development

Hey sweet friends. Tonight I really want to share something special with you. It’s something very close to my heart. I’ve shared about it a ton of times on instagram and in various holiday gift...

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