Healthy Crush

Is It Possible To Drink TOO Much Water?

Health & Wellness

Hey peeps. Serious stuff is afoot. The other day I posted about my hydration challenge – to drink 3 liters of water per day for the whole month of January. I’ve been doing it for...

Be The Person Of Your Dreams (My Blogging Challenge)

Personal Development

I ordered myself a book about writing for Christmas. I had a feeling I would be kicking things up a notch this year. I just have this feeling about 2015 — the groundwork has been...

30 Day Hydration Challenge

Health & Wellness

Hey 2015 friends. That’s right, it’s a new year, and I’m writing this post from BED, that’s how serious of a writer I am in 2015. Don’t worry, I have my blue blocking glasses on...

Live A Better Story In 2015

Blogging & Business

Hey guys! I’m on the Amtrak train from Boston to NYC right now. It’s December 30th (when I started writing this post), which means obviously I’m reflecting back on the past year. At this time...

At Home Bootcamp for Stress, Anxiety and Depression

Personal Development

Hey friends! It’s almost 2015, and you know what that means — we all want to kick ourselves into high gear and finally make good on all those goals we have – especially our fitness...

Very Last Minute Healthy Holiday Gift Guide!

Health & Wellness

Hey, holiday mice. I wasn’t gonna do a gift guide this year — I was kinda sorta trying to sneak my way out of doing one, thinking nobody would notice. But a few people asked...

10 Awesome Quotes About Courage

Personal Development

I’ve been thinking about courage a lot lately. Well, specifically, I’ve been asking for courage. Noah said something the other day in bootcamp class that really stuck with me – he said (something along these...

Spirulina Power Cookies (Holiday Recipe)

Food & Recipes

Hey guys. How’s your December going? I can’t believe it’s already so close to Christmas. What goes on in the world? Since I got back to New York from San Diego, I’ve been jam-packing my...

Healthy Crush Workout Tanks

uncategorized

Hey, peep-a-leeps. Right now I’m hanging out at a cafe in San Diego and I forgot to bring my headphones, which at first I was upset about, but they are playing TOADIES right now in...

The Ultimate Slow Cooker Bone Broth Recipe

Food & Recipes

HEY November friends! Isn’t it cool to be alive? I took a gratitude shower this morning. Meaning – I wrote down everything in my journal that is kick-ass about my life. I suggest you do...

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