Healthy Crush

What Is Bulletproof Coffee?

Food & Recipes

I’m currently reading The Bulletproof Diet by Dave Asprey. I’m learning some pretty cool stuff and I haven’t gotten very far in the book yet, but it reminded me of an email I got recently...

8 Ways To Supercharge Your Sleep

Personal Development

Hey friends – I planned to post my IIN review today, but I started writing it and I think it needs a lot more love. It’s a really important topic (because it’s been a big...

How To Become A Hormonal Health Expert

Blogging & Business

Hey guys! Hope you all had a great weekend. It’s Sunday night over here and it’s the one day of the week where I’m a little sad that I don’t have cable because my one...

The War Of Art — Conquering Resistance, Turning Pro

Blogging & Business

“Most of us have two lives. The life we live, and the life unlived within us. Between the two stands Resistance.” -Steven Pressfield Guys, I have to blog every day for the entire month! And...

A Doctor’s Opinion On Wine, Goldfish Crackers, Coconut Milk & More

Health & Wellness

Hey curious coconuts. I planned on cleaning out my inbox today but it was intimidating so I fell asleep instead. Does that ever happen to you!? Man. Such good intentions. I’m leaving in about an...

Blueberry Cobbler Post-Workout Smoothie

Food & Recipes

Gonna keep this short. Real short. Just gonna deliver the goods and get outta here! #smoothiedealer Last night I wrote a post called “What’s The Best Food To Eat After A Workout?” The main finding...

What’s The Best Food To Eat After A Workout?

Food & Recipes

Friends! It’s 10:05pm and I’ve got my blue-blocker sunglasses on again while blogging. This whole challenge of posting a blog every day is really forcing me to work when I’d normally be sleeping or watching...

What I Typically Eat

Food & Recipes

Hey brilliant warriors of epic story-living, I’m back. Are you sick of me yet? I’ve been writing a blog every freaking day of January. I’m starting to feel manic. But it’s really pretty good practice...

4 Ways Your Addictive Personality Can Make Your Life Better

Personal Development

So I committed to this whole “blogging every single day for the entire month of January” thing, and for the past 2 hours I’ve been staring at my computer screen with the words “Word Count:...

The Benefits Of Collagen Powder (And How To Use It)

Food & Recipes

Hey my sweet health-seekers! True to form, I’ve found something new to become obsessed with and I’ve been consuming it every day (whenever I remember, at least). Whenever I get excited about a new health-related...

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