Healthy Crush

A Love Affair with Living Well

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Recent Posts

2 Songs For Winning At Life

Personal Development

How hilarious is that picture? Those peeps are totally winning at life right now. You know what’s totally nuts? Music can shift your your mood and your entire outlook on life in a matter of...

What’s In YOUR Guacamole?

Food & Recipes

Hey avocado lovers, guess what? It’s Cinco de Mayo. I didn’t realize that until someone told me this afternoon. I was like, YO, I gotta make some guac! And the person said, “or take tequila...

Why I Went To Coed Naked Yoga Class

Personal Development

Hey guys. Here we go. This week I went to a naked yoga class. I’m here to tell you everything you want to know about it. The reason I went? Well, for one, all my...

2 Rules For Making Powerful Requests

Personal Development

My writing brain won’t let me sleep lately. It’s seriously the weirdest. I’ve been waking up at odd hours with blog ideas and once the idea starts writing itself…forget it, there will be no falling...

How I Got Started Blogging As A Business

Blogging & Business

I get emails with this question almost every single day: “Can you tell me your story, how you got started?” Admittedly, these emails usually go unanswered. Not because I don’t want to get back to...

Why I’m Doing A Whole30

Health & Wellness

Hey curious cats!! Today I’m officially starting another Whole30. Recently I decided I wasn’t gonna “go on a specific eating plan” for awhile, and just wing it, but ugh, I’m such a sucker for a...

When We Cross Our Own Boundaries

Personal Development

“You make boundaries you’d never dream to cross And if you happen to, you wake completely lost.” -Missy Higgins Give me rules. Give me boundaries. I’ll happily break them. With a smile. Probably a laugh....

The Truth About My Fitness Challenge

Personal Development

Wow. So, it’s taken me a few weeks to write this post. If you’ve been paying attention at all around Healthy Crush land, you know I did a 30 Day Fitness Challenge in February. The...

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Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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