Healthy Crush

Vibe Meter: Saturated Fat

Blogging & Business

Welcome to the first VIBE METER! I’m so excited to share this with you. (What is a vibe?) To kick off the Vibe Meter, I brought on a very special Guest Vibe Critic. He’s one...

High Vibe Drinks I Party With

Health & Wellness

Because we’re approaching the holidays and it’s always a huge booze-fest, I decided to share some of the high vibe drinks I party with. Whether you choose to drink alcohol or not is totally up...

Introducing: Healthy Highs and The Vibe Meter

Blogging & Business

“Ask yourself what makes you come alive — and then go do that. Because what the world needs is people who have come alive.” -Howard Thurman I’m so excited to share this with you. I’ve...

What Are The Benefits of Acupuncture?

Personal Development

A couple of weeks ago I got a call from a very close friend. “How are you?” he asked. “Well, I have this back injury which is totally taking over my life. But aside from...

Which Version Of Yourself Are You Feeding?

Personal Development

Over the past couple of weeks I’ve been doing this new thing called Network Spinal Analysis at a place in Manhattan called Vikaz. It’s really hard to explain what’s going on there, but something is,...

Apple Cider Donuts: Exposed

Health & Wellness

I’m so sorry to be writing this. It actually pains me to do it. I’m ruining fall fun for everyone. But I can’t help it. When things like this are presented to me, I feel...

Which Oils Are Best For Cooking?

Health & Wellness

The other day I got a text from my west coast counterpart asking if I could write a post about which oils are the best to use for cooking. At the time when I received...

Make Your Own (Healthier) Pumpkin Spice Latte

Food & Recipes

Well, it’s officially fall and PUMPKIN is in the air. Everyone is obsessively flocking to coffee shops for pumpkin spice lattes and pumpkin-flavored coffees. These drinks sound innocent enough, right? A little coffee, a little...

Loving People Anyway

Personal Development

I’ve been wanting to write about this subject for awhile now. When there’s a really potent topic brewing inside me, I usually need to wait until it’s just begging to be written before I can...

Do You Really Need A Vitamix?

Blogging & Business

Ah, the Vitamix. One of the most favorited and coveted pieces of machinery in the health food world. I remember the day I decided to get one. It was right when I finally made the...

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