Healthy Crush

The 19 Best Foods For Optimal Health

Health & Wellness

I decided I needed to write this post for a few mildly synchronistic reasons. Right now I’m on a family trip in Newport Beach, California – and the other day I walked into the living...

What Supplements I Personally Take – And Why

Blogging & Business

If you’ve spent time with me in person recently, you may have seen me whip out a baggie of different colored supplements at a meal. The whole extravaganza seems like a little bit much to...

The Best Glass Water Bottle

Blogging & Business

I honestly don’t think a day goes by in my life when someone doesn’t ask me about my water bottle. I carry it everywhere with me, and I can truthfully say that I’ve used the...

The Best Diet For A Spiritual Practice

Health & Wellness

The title of this post is kind of hilarious for a few reasons. First, what is a “spiritual practice,” anyway? It looks different for every person. Second, how would I know what diet is best...

Comparing Yourself To Others: Why It’s The Furthest Thing From Reality

Personal Development

Lately I keep hearing friends tell me how depressed they get scrolling through their Facebook feeds. It’s pretty impossible not to compare your life to the lives of other people as you glance at smiling...

The Best Gluten-Free Chocolate Chip Cookies…Ever

Food & Recipes

I had a lot of trouble trying to decide on the name of this post. Why? Because these cookies aren’t just the best gluten free cookies ever. They are so much more than that. They...

Paleo Egg Muffins

Food & Recipes

There’s a cute little coffee shop called The Annex in my neighborhood (Fort Greene, Brooklyn) that has all the regular coffee shop fare – strong caffeinated beverages and an abundance of baked goods — but...

The Only Sweeteners Worth Using

Health & Wellness

I’ve been wanting to write about this or awhile now, because it’s one of the topics that comes up in my conversations almost daily. SUGAR! I know you don’t like to hear it, but sugar...

Overwhelmed? This Is Your Only Priority

Personal Development

I’ve always been a list person. My mom likes to fondly recall the days when I was in high school and she would come into my room finding little to-do lists tucked around everywhere (who...

Why I Don’t Eat Breakfast

Blogging & Business

Oh boy oh boy…here we go. Wait, but isn’t breakfast the “most important meal of the day!?” I know some people aren’t gonna like this, but that’s cool. Feel free to contribute your opinions, just...

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