Healthy Crush

The Random Reason I Went To Nutrition School

Blogging & Business

I talk to people pretty much daily about my nutrition school, the Institute for Integrative Nutrition. It comes up in conversation all the time because it’s shaped my life in so many ways. It’s directly...

10 Minutes of Yoga: The Magic 10

Blogging & Business

A couple of months ago, my life felt very different. Specifically, when I was living in LA, I had a lot of unstructured time, and unstructured time, for me, meant lots of yoga. As long...

Fresh: Reinventing Our Food System

Blogging & Business

“What does unsustainable actually mean? It means it can’t go on this way.” -Michael Pollan There are a number of documentaries out there about the industrialized food system. At this point you’ve probably heard that...

How Meditation Changed My Life

Personal Development

Guest Post by Ritu Ashrafi I’m fairly new to meditation and have been practicing for less than a year but I can honestly say that meditation changed my life. I see my life as pre-meditation...

A Perspective on Soul Mates

Personal Development

Missing someone you can’t contact can be a pretty dead-end feeling. Maybe the person is an ex love, or someone who has passed away, or someone you were once close with who is no longer...

Deepak Chopra’s 10 Keys to Happiness

Blogging & Business

Happiness is one of those things that we tend to think is based on each person’s individual life situation. How much money do we have? Are we in a fulfilling romantic relationship? Do we have...

Basic Supplements For Health

Blogging & Business

I’ve been working for Dr. Frank Lipman for a week now. The experience has been, to say the least — awesome. I am learning so much! Dr. Lipman focuses a lot on nutrition and lifestyle...

Superfoods To Strengthen The Brain & Blood

Blogging & Business

Do you usually start your new year off by cutting things out, restricting your diet, and making drastic changes to what you’re eating? While I totally support big changes, don’t you think it might be...

An Open Letter To 2013

Personal Development

Dear 2013, Here are my intentions for you. I intend… To practice gratitude and appreciation. To believe that everything is unfolding for my greatest good. To welcome new characters and experiences into my life. To...

“Hungry For Change” Filmmakers: The Truth About Dieting

Blogging & Business

Are the foods you’re eating keeping you stuck in a never-ending cycle of dieting? There’s information out there that the food industry doesn’t want you to know. I just watched an interview on GaiamTV with...

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