Healthy Crush

Support Local Farms

Blogging & Business

One of the best things about being up at the Omega Institute is how fresh and delicious the food is. The food was one of the first things that really attracted me to this place…obviously,...

Seane Corn: Yoga For A Broken Heart

Blogging & Business

When I saw the name of this class on the list of choices at the Being Yoga Conference at Omega, I knew 2 things. 1) I definitely had to take it, even though I felt...

Being Yoga 2012 Conference

Blogging & Business

I’m sitting in the Omega Cafe in Rhinebeck, NY writing to you from the 2012 Being Yoga conference. Being here feels kind of surreal, actually. I first stepped foot on Omega‘s campus in early 2008,...

What’s So Great About Greens?

Health & Wellness

I was walking around Whole Foods with my friend Ali tonight and our conversation went a little something like this: “Dude. I’m obsessed with kale.” “I know. I think I’m addicted to it.” “It’s like...

As I sat down to watch the documentary “Bag It,” which was described as “an extensive investigation into plastic and its effect on our waterways, oceans and even our bodies,” I realized something. I was...

Turn “Mistakes” Into Research

Personal Development

I’ve found that a lot of people who embark on a journey of health/wellness/nutrition/healing/recovery/etc find themselves caught in the trap of trying to be completely perfect with whatever path they’ve chosen. We get these ideas...

Living Gluten Free: Tenley Molzahn

Blogging & Business

If you’re a fan of ABC’s The Bachelor/Bachelor Pad, you’re familiar with the lovely, sweet Tenley Molzahn. I was a big fan of Tenley when she first appeared as a contestant on The Bachelor (she...

Fresh Cherries: Why They Rule

Health & Wellness

For a lot of my life, I thought this is what cherries looked like: I don’t think it was until I was in college that I realized cherries didn’t come in a jar (I know)....

Hale Holistic: San Diego

uncategorized

The other day I was hanging out in San Diego, waiting for a table for breakfast at The Mission. While my friend went to park her car, I was sitting outside the restaurant, staring into...

Do You Choose Victim or Warrior?

Personal Development

I spent the weekend at the Kripalu Center for Yoga & Health for my friend Gabby Bernstein‘s “Expect Miracles” retreat. The weekend was full of awesome gems of wisdom from Gabs, but one thing stood...

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