Healthy Crush

Maple Miso Glazed Brussels Sprouts

Food & Recipes

Last week, I was in sunny Los Angeles, and I had the extremely exciting opportunity to eat at Cafe Gratitude (multiple times). I had been dreaming of going there, and my dream came true. My...

Most Toxic Food Ingredients

Blogging & Business

Normally I don’t like to write scare-posts, meaning – “stay away from this!!!” Instead, I like to shed light on the positive side to a healthy lifestyle. However, the other day while I was visiting...

Healthy LA Guide

Blogging & Business

I stayed in LA for just a week and I did an INSANE amount of healthy things! When I planned my trip out to Los Angeles, there were a couple of things I knew I...

The Physiology of Addiction

Blogging & Business

Ooh! This is such a juicy topic. Julia Ross, author of The Diet Cure, was another one of our incredible speakers at Mega IIN. Her talk was on the physiology of addiction, which I find...

Mark Sisson – Primal Nutrition

Blogging & Business

A few weeks ago I wrote about the Paleo Diet. I’ve been hearing so much lately about the concept of primal nutrition, and I heard about it once again over the weekend at the Mega...

What is Intuition?

Personal Development

One of the speakers at the Integrative Nutrition Mega Conference in LA last weekend was my friend and owner of Sexy Soul Wellness, Cora Poage. She spoke about intuition, and for the rest of the...

David Wolfe’s Superfood Smoothie

Food & Recipes

WOW. So – the Mega IIN conference is over, and I can’t wait to share tons of awesome info with you guys, but I’ve been crazy busy this weekend and haven’t been able to write....

Coconut Green Juice

Food & Recipes

So I want to share a little miracle that’s been occurring in my kitchen lately. It may not seem so miraculous at first glance, but to me it seems completely revolutionary. Here goes. Ever since...

Junk Foods and Junk Moods

Blogging & Business

One of the coolest things about the Institute for Integrative Nutrition, in my opinion, is how many different career paths the graduates take. We get trained to be health coaches, but we also get tons...

Kind Organic Towels

Blogging & Business

You know by now that what we put ON our bodies is just as important as what we put IN our bodies. (If you don’t know that, check out my post on Green Beauty for...

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