Healthy Crush

Healthy Travel Destinations

Blogging & Business

In the spirit of travel this month, I thought I’d put together a list of some of the best destinations that cater to health and wellness. Personally, I love going on healthy retreats – yoga,...

Healthy Travel Snacks

Blogging & Business

One thing I know about traveling – if you find yourself starving in an unknown area with no healthy food available, you’re way more likely to eat weird, random food that makes you feel kinda...

Citrus Hemp Dressing

Food & Recipes

At the risk of sounding dramatic, I just have to say….this may be the best salad dressing I’ve ever tasted. I’m so glad it came into my life and I know you’ll feel the same....

Best Foods for Beauty

Blogging & Business

This post is the first in my Beautiful Change Challenge series! Over the next 6 weeks I’ll be writing one post per week about how you can make beautiful changes in various areas of your...

I’ve heard a bit about Polycystic Ovarian Syndrome (PCOS) here and there, and I know it’s a condition that many women struggle with. Through the IIN program, I connected with Amy Medling, the “PCOS Diva.”...

Symptoms of Gluten Intolerance

Blogging & Business

I rarely eat gluten. Not because I have a gluten allergy or I necessarily think I’m gluten intolerant (I’ve never gotten tested or done enough experimenting to know for sure). In general, I just feel...

Circus Salad

Food & Recipes

I love when a great salad comes together unexpectedly. My mom and I came up with this recipe last night based on some ingredients she had around the house. The reason I decided to call...

Rock ‘n’ Roll Marathons

Personal Development

I did a marathon once. Ok, I walked it, but still. I walked the Walt Disney World Marathon, back in 2005 with my mom and sister. Ever since, I’ve considered running a half marathon or...

Eat Like Someone’s Watching

Health & Wellness

We all know the classic phrase, “dance like no one’s watching.” Basically, dance with wild abandon. I agree with this idea in theory…when it comes to dancing. But not when it comes to eating. (if...

Green “Beer”

Food & Recipes

Happy St. Patty’s Day! Ok, fine. This isn’t actually BEER. Don’t be mad. But it’s green, bubbly, and will make you feel amazing (with no hangover!) Normally, green beer on St. Patty’s Day is made...

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