Healthy Crush

What Produce is in Season?

Blogging & Business

Nothing can compare to the taste of fresh, in-season produce! Aside from the taste, there are lots of great reasons to buy farm-fresh fruits and veggies. (Read here: Why buy local produce?) What does it...

Heirloom Tomato Salsa

Food & Recipes

What is an heirloom tomato? An heirloom tomato often comes from favorite family tomato seeds that have been passed down through generations, or a unique tomato variety that grows as a result of the natural...

Herbed Quinoa

Food & Recipes

I love quinoa! I have to admit, sometimes I get on a big brown rice kick and I forget about my little friend quinoa. Quinoa is so quick to make and packs a protein punch...

Lemony Kale Salad

Food & Recipes

I’ve tried lots of different kale salads, but this one might be my favorite so far! The tangy lemon, the crunchy, savory hemp seeds and the bright red bell peppers compliment each other so well....

Your Birthday and Your Health

Blogging & Business

Dan Millman, author of The Life You Were Born To Live, has a lot of interesting things to say about what our birthdays have to do with our unique life paths. I don’t 100% subscribe...

The Power of Coconut Water

Health & Wellness

Coconut water has been the new Gatorade for awhile now. Even though people have been guzzling this too-good-to-be-true beverage for a long time, it’s just starting to get more mainstream hype recently – and with...

Creating a Self-Care Plan

Personal Development

Lately I’ve been a bit of a retreat junkie. I’m grateful to have had a few opportunities this summer to spend time at the Omega Insitute, Kripalu, and Blue Spirit Retreat. After all of these...

Crazy Sexy Diet

Blogging & Business

Kris Carr’s Crazy Sexy Diet has started a health revolution. The book may have a cheeky, cute name, but this woman means business when it comes to a healthy lifestyle! A self-proclaimed “cancer thriver,” Kris...

What Olive Oil Can Teach You

Health & Wellness

One of my health coaching clients recently recommended the book 365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope & Love by Dr. Bernie Siegel. Bernie was one of my favorite teachers at my...

You + Sugar: Caught in a Bad Romance?

Health & Wellness

I’ll admit it. Watching The Bachelor and The Bachelorette is my guilty pleasure. I’ve been hooked ever since Jake Pavelka’s season and haven’t looked back! As you probably know, a common theme on every season...

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