Healthy Crush

Mind-Blowing Tomato Sauce

Food & Recipes

I know what you’re thinking. “Mind-blowing? That’s a bold statement.” I know. I can’t believe it either. When Pomi sent me some samples of their BPA-free boxed tomatoes, I was reluctant to figure out what...

Pomi BPA-Free Tomatoes

Blogging & Business

Ok. We all know fresh is best. If we could be perfect all the time, we’d only shop at the local farmer’s market, and use only fresh-picked tomatoes for tomato sauce. The reality is –...

Vegan, Gluten-Free Jam Dots

Food & Recipes

Over Memorial Day weekend, I spent a few days upstate at the Omega Institute. Although there were many amazing and beautiful things about the weekend, what stood out to me most food-wise were the jam...

Crazy Sexy Nori Rolls

Food & Recipes

These healthy little nori rolls are exquisitely good and fun to make! I was turned onto the idea of nori rolls last week by my homegirl Robyn, who taught me how to make them. I...

Raw Lemon Treats

Food & Recipes

These little zingy lemon desserts were an experiment for me – I’d never tried to make them before, but I was inspired to try something new. I love finding healthy dessert recipes (especially raw desserts)!...

The Simplest Salad Dressing

Food & Recipes

It’s almost June! Warmer weather, for me, means lots of salads. My favorite thing to do on a Saturday morning is head over to the farmers market, pick out the freshest looking vegetables, and make...

BluePrint Cleanse Review

Blogging & Business

Ah, the BluePrint Cleanse. It seems to be all the rave these days – every time I mentioned to someone that I was trying it out, that person had either already done it or had...

Nutrition and Anxiety

Health & Wellness

I just finished my final research paper for my Food Therapy class at the Natural Gourmet Institute. My paper was on Nutritional Approaches to Anxiety, and since I did so much research, I thought I’d...

Jillian Michaels: Nutrition Advice

Blogging & Business

I had the incredible experience of going on the Jillian Michaels Ultimate Wellness Cruise at the end of 2010. Read about my workout with Jillian here. In addition to working out with Jillian on the...

Best Hydrating Foods

Health & Wellness

I know it. You know it. It’s no secret that hydration is one of the most important aspects of health. Water is not only necessary to sustain life, but it keeps every cell in your...

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