Healthy Crush

Massaged Kale Salad

Food & Recipes

Kale is one of the healthiest foods on the planet. I wrote another article about the benefits of kale, so check it out if you need any convincing on why this food should become part...

Roasted Chickpeas

Food & Recipes

The first time these little nuggets of delight came into my life was when my friend & fellow health coach Robyn made them for me at her apartment. They were the perfect little snack to...

Almond Butter Stuffed Dates

Food & Recipes

One of the most frequent questions people ask me is what they can eat to satisfy their sweet tooth in a healthy way. One of my absolute favorite treats is dates stuffed with almond butter!...

Gluten-Free Chocolate Chip Cookies

Food & Recipes

Weekend treat time!! My friend Alissa sent me her recipe for gluten-free cookies, and since it’s Friday, I couldn’t resist making them. I adapted the recipe a little bit, swapping in coconut palm sugar and...

Chia Seeds: Ancient Superfood

Health & Wellness

When I read the book “Born to Run” by Christopher McDougall, I couldn’t wait to find out about the ancient superfood the Tarahumara Indians eat to fuel them on their 50 mile runs through the...

Effective Natural Remedies for Depression

Blogging & Business

I received a really interesting study this morning from Cure Together, a site where people talk about their health conditions, what’s working for them in terms of healing, compare treatments, and track their health. Recently...

Healthy Crush On: Andrea Beaman

Blogging & Business

Andrea Beaman truly rocks. You’ve seen her as a contestant on Top Chef, where she inspired the world with her passion for natural foods cooking. She’s also an author, a TV show host, and a...

Types of Cleanses

Blogging & Business

The spring is a popular time for going on a cleanse. We’re transitioning from the colder weather to warmer weather, and with that often comes spring cleaning in every area – including our bodies! You...

S’well Water Bottle

Blogging & Business

I have a new favorite water bottle. Seriously, I never thought I could love a stainless steel water bottle. Most stainless steel water bottles I’ve tried in the past have given me that metaly taste...

Henry Ford Hospital: Changing The Game

Blogging & Business

A few months ago in my Food Therapy class at the Natural Gourmet Institute, my teacher Dr. Annemarie Colbin told us she was helping to set up healthy cooking classes at the Henry Ford hospital...

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