Healthy Crush

Coconut Lime Rice & Tempeh

Food & Recipes

I’ve been inspired lately by the book I’m reading – The Spice Necklace by Ann Vanderhoof. The book is about traveling through the Caribbean and learning all about island cooking and spices, with lots of...

Blueberry Wake-Up Call Smoothie

Food & Recipes

This morning I woke up to realize I was out of kale – no green breakfast smoothie for me! Instead, I went with what I had in the kitchen and made an absolutely ridiculous blueberry...

Hummus & Avocado Sandwich

Food & Recipes

The other day I tweeted about eating a hummus & avocado sandwich, and that it was pure bliss (it was). I got a few excited responses from other hummus-avocado enthusiasts, so I figured this was...

Got the Munchies? Do It Right

Health & Wellness

Since today is 4/20, I thought it would be a good time to answer a question a friend asked me a few months ago. We started talking about how I went to nutrition school and...

Your Ideal Day

Personal Development

So many people complain that they don’t have enough time to do the things that they really want to do in life – they are too busy working, going to school, taking care of a...

A Stocked Natural Foods Kitchen

Blogging & Business

One of my readers emailed me and said she struggles with having foods on hand that she can use for different meals. She tends to plan out that night’s dinner during the day, goes to...

Enhance Your Health With Lemons

Health & Wellness

You see them on the side of your plate at restaurants. You get a slice on the rim of your drink. You squeeze the juice into recipes. Lemons make everything taste brighter and fresher. They’re...

Easy Ways to Eat More Beans

Food & Recipes

Beans are one of my favorite ways to get healthy, plant-based protein. There are so many different kinds of beans to eat that I never get bored of them. Plus, they are so cheap, it’s...

Pure Dark Chocolate Review

Blogging & Business

As part of the Foodbuzz Tastemakers program, I was sent a sample of Pure Dark chocolate to review. Pure Dark’s tagline is “chocolate harvested from nature,” so I liked it already. Their thoughts are that...

A Course in Weight Loss

Blogging & Business

For the Food Therapy course I’m taking with Annemarie Colbin, I did a book report on A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson. This book is...

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